Why Food We Eat Matter?

Fast food has a harmful effect on society because it can cause obesity. The American Academy of Child and Adolescent Psychiatry believes obesity “Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.” (parag. 1).The causing and treating of obesity is complex but it is the most recognizable disease. Consistently eating fast food and a poor can lead to obesity in anyone. The risks of obesity include an increased risk of high blood pressure, diabetes, and heart disease. According to the American Heart Association, fast food “Studies have shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly” (parag. 8). This means that fast food is high in fat, sugar, salt, carbs, calories, saturated and trans fats. This type of eating leads to a higher body mass index or gained weight. Children and adolescents are at a

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

Junk food is also another word for fatty foods or in other words known as foods that contain high levels of calories from sugar or fat and very little protein. Junk food does all harm to your health so its important to cut down just a little on the junk food. Here’s an example of a student bank statement online showing you that they spend money on clothes, shoes and junk food!

Fast foods are high in calories. Many people consume many calories and do not burn enough to maintain their weight or lose it. A fast food diet contributes to obesity because of the foods that are high in fats. Malnutrition can occur while eating fast food because some of the foods do not contain enough or any nutrients for the body.

We like everything in an instant. Individuals like fast cars, fast communication, and most of all we love fast food. Having things in life come in an instant seems great but there is a price to pay. Therefore, fast food may be convenient but it is costly. Although, fast food may save you time now, it will cost you years of your life later. Most foods that are quick and convenient are full of refined sugars, carbohydrates and other processed food. Sadly, these attributes of convenient food causes many of us to overeat. Dr. Lustig referred to individuals who eat a lot as “gourmands.” Sadly, there are a number of things that happen when we consume sugars, carbohydrate and fats. First, due to overeating an individual may have higher levels of leptin. Leptin is a protein produced by fatty tissue and believed to regulate fat storage in the body. According to Stephan Guyenet, when we become leptin resistance when our brain does not know when we are full therefore we overeat. Leptin resistance comes from a high consumption of sugar. Dr. Lustig suggest that sugar in the presence of insulin creates fat. I believe that obesity is direct effect of another underlying issue. Correspondingly, we all know the effects sugar has on our bodies, but yet we continue to consume it in high quantities. In my opinion, sugar is a drug and many people have an addiction to it. Sugars sends the same signals and high levels of dopamine to brain just as drugs. For example, I have an uncle who weighs about 900 pounds. He was not always this big, so what happened? As a child, he ate a lot of sugary foods and food that contains a lot of fat. Not only did my uncle eat unhealthy, but he was not very active. Therefore, there was a combination of factors that contributed to his massive weight gain. Obviously, his body started to become leptin resistant at some point. If you become leptin resistance and have an addiction to sugar then you

Over time America has become bigger. Not just in population size, but also in pant size. Obesity has been on the rise and children are now being affected at an alarming rate. Obesity can be defined as having an unhealthy amount of body fat. The rise of childhood obesity can be linked to bad diets, family, and a lack of exercise. Being obese as a child can cause serious consequences later in life. Bad diets are a major cause of obesity, especially in youth. Consuming unhealthy food often is linked to weight gain. Food that is high in fat, sugar, and calories are the staples of an unhealthy diet. Fast food has all three. According to studies “adolescents associate junk food with pleasure, independence, and convenience” (Sahoo Par 12). Fast food

It is important to realize that obesity is a major health problem in the United States, and excessive weight can result in many life threatening problems. Americans are affected by obesity everywhere they go, such as school, shopping, eating out, and even the movies. High fats, sugar, and sodium found in fast food is a cause of obesity. Fast food companies put unknown chemicals in their food products to make them taste good. These chemicals have the ability to make people crave more and more of the food, this is called binge eating. Binge eating is another reason why more people are becoming obese.

Patient’s diets have changed over the last 100 years and have created a large increase in chronic illnesses and higher needs for medical care. This demand has created the need for a much greater system of healthcare that includes hospitals, providers, and insurance companies.

In this present age, half of the population is overweight. This is because most foods indigested contain high cholesterol. This leads diseases that if not checked they lead to death. Fatty foods weaken the immune system. This makes your body prone to life threatening conditions. The diet concentrates with giving the body more proteins and fewer carbohydrates.

In my view, nutrition and weight is an important issue, because it has several implications on health and wellbeing of people. As it is said that ‘you are what you eat’, the person’s health is determined by the type of food he/she eat. As the time passes, we have become more reliant on fast food to relieve the hunger, in the meantime compromising our own health. When relying on such food, people suffer from various disease and gains weight too.

Therefore, by just eating fries you’re taking in about one fourth of your calories for the day already, and that’s only one part out of a meal! Most fast food items have many different chemicals and bad ingredients such as; trans fats, dyes, artificial flavors, butylated hydroxyanisole (BHT), monosodium glutamate (MSG) and much more. Trans fat is fatty acid that adds hydrogen to liquid vegetable oils to make them more solid. BHA is usually added to fatty or oily food to keep the food tasting better for a long period of time. MSG is used as a flavor enhancer sometimes used in chinese food. It’s disgusting how many gross and unhealthy ingredients are in fast food isn’t

People have greatly changed their lifestyles. Most people are taking processed foods instead of natural foods. You will realize that most teens like taking junk foods instead of cooking natural foods like vegetables. Most people rarely take foods such as yams and cassava. They prefer raking fast foods in a bid to save time and so on. However, these foods can be detrimental to your body. They can make you gain a lot of weight within a short period. This is the reason why most people are struggling when it comes to losing their extra weight.

Do you ever think about the damage that unhealthy food does to the body? Consuming a large amount of fast food can result in many complications. One way to think of junk food is, food that provides too much fat and calories and not enough nutrients Many individuals choose fast food over a healthy home cooked meal. Many believe that fast food is convenient and do not think about the long-term damage. Fast food is highly processed and contains copious amounts of carbohydrates, added sugar, fats and unhealthy sodium. Eating copious amounts of unhealthy food leads to obesity. In “Adiposity of the Heart,” McGavock writes “obesity has both metabolic and cardiovascular health consequences; in particular, obese individuals are at much

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

The problem is that buying snacks very frequently can cost students a lot of money. Second, I often see some students eating junk food in class. The problem in this situation is when students eat in class, they often don’t pay much attention to what the professor says. More, students around the eaters can be affected by the sound of chewing and the smell of the food, leading to distraction. Also, eating too much junk food can cause obesity and other health problems. In the article “Effects of Junk Food on Health”, Gary Pearson points out that “the effect of junk food on health settles as bad as it could be especially when you eat too much of some”. He believes that junk food can affect the normal work of the heart, because too much cholesterol is absorbed in the body. And if there is too much plaque that results from cholesterol in vessels, the heart has to provide more energy to pump blood, which can cause people feel tired. Pearson explains that too much cholesterol can damage the liver, and then cause obesity. In another article “Reasons Eating Junk Food Is Not Good”, Tracey Roizman, D.C. points out that junk food can result in diabetes by elevating insulin levels. Also, junk food may lead to depression in teenagers. She gives data that consuming trans fats, saturated fats and processed food is associated with up to 58 percent increase in risk of depression.