Why Going Sugar-Free Could Change

This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?

Problem: Losing weight can be hard if you can’t limit your sugar consumption. Not only that, sugar intake can also lead to various health issues.

These are refined sugars commonly added to food, beverages and pastries by consumers, cooks and manufacturers. It may also be found in natural sources like syrups, honey, fruit juices and fruit juice concentrates.

Too much refined sugar isn't good for your body. Not only will it cause you to gain weight but it makes you sluggish. Your body isn't getting the right balance of nutrition and value from the foods you consume. A sugar detox can help you to start feeling your very best and to shed those unwanted pounds. Getting ready for a sugar detox is important or it isn't going to be something that you can successfully complete.

It shares how the food industry has known for 40+ years the harms of sugar, and even taking the steps to not only cover it up, but to pay scientist to convey reduced result in their studies. An endocrinologist named Robert Lustig brought the story to the world stage at the World Health Organization; in which, he was shunned. Word got out anyway. I can see the direct control of the food empire’s greed as I was shopping at Walmart. I physically looked at the entire aisle of cereal products in pursuit of a healthier breakfast and not one item was free from sugar. Not one single package. I am excited about all the scientific collaborations that are revealing the harmful effects such as in this paper. The findings are showing direct links to inflammation, yeast, arthritis, diabetes, cancer, HBP, addition, and metabolic diseases. Sadly, the average intake in America is 50kg daily from added sugar in our packaged foods. I was one of these victims. Sweets are literally hijacking our brains. Let me explain. Sugar alters our brain pathways similar to the way cocaine does by interrupts the on-and-off mechanisms for dopamine. Leptin, a hormone that turns off the hunger signal and signals on

In 2014, researchers were able to show that absorbing to much such sugar can increase a risk of dying from cardiovascular disease. In fact people are getting 17 to 21 percent of calories from added sugar a 38 percent percent higher risk of dying from cardiovascular disease have compared 8 perfect calories from sugar. Today most U.S adults take 22 teaspoons of added sugar a day. That’s way more than that the American Heart Association recommands. I got this information at draxe.com.

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we

The news and other stories across the internet have made us more aware that companies add hidden sugars into their foods and drinks. They can get away with this by listing the ingredients as glucose, sweeteners, sucrose, corn syrup and countless others. As you look into the glucose content of items, you begin to realise how much is actually in them; for example did you know that there is 22.5 grams of sugar in a cup of Cadburys hot chocolate? Or even 13 grams of sugar in a supposedly healthy can of Heinz Vegetable soup.

Although sugar-free products like gum or soda have been known to help many through a rough patch, it's advisable to cut them out. Some of the most common artificial sweeteners include aspartame, sucralose, and saccharine, where large amounts make you desire sweet food. Maybe this is why 'Purdue study' found a relationship between consumption of artificial sweeteners and weight gain. You would imagine that diet soda would be marginally superior in comparison to regular soda but turns out they all lead to health risks which are in fact almost similar.

There has been a scary statistic, one out of three people have obesity because of sugar. Sugar has a negative impact on our bodies it can give us type 2 diabetes, heart disease, and obesity.

The average American consumes an astounding 2-3 pounds of sugar each week, which is not surprising considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora ofmicrowave meals.

Sugar comes in various forms and not just the white powder beet sugar we are used to. It comes in the form of corn syrup, maple syrup and honey, and affects the body negatively in equal measure. For example, excess sugar has adverse effects on metabolism and may lead to all manner of diseases. Below I will discuss the top disturbing effects of added sugar and why people should avoid or at least control their sugar intake.

According to the Centers for Disease Control, diabetes is a metabolic disease that elevates the blood sugar or glucose levels in the blood. Persons with type II diabetes either cannot produce any insulin or produces very low levels that cause the blood sugar to stay elevated and creates many other complications (CDC.gov, 2014). Having diabetes can

Have you found yourself becoming a little overweight or are suffering from health problems. If this is the case then I think it is time to start consuming less sugar. Many doctors have been advising individuals to take care in relation to what they eat. Due to the lifestyles that we are living, many of us are known to eat more food that is high in sugar, fat and oil. Due to this reason, the world population is going through a health crisis where children as young as fourteen are having heart problems. For this reason it is a good idea to start reducing your sugar. The benefits of this reduction of sugar in your diet are endless. For starters it will ensure that you are able to live longer. Medical research has shown that consuming less sugar

Diabetes can come in two types, i.e type 1 and 2, which are caused by genetics or poor dietary habits. This can cause conditions like hyperglycemia which is, “a blood sugar level that is higher than normal”(Goodheart, 1990, p.117). The opposite of this is hypoglycemia which is, “a blood sugar that is lower than normal”(Goodheart, 1990, p.117). Research into blood glucose was then extensively done to help out with managing Diabetes since there was no cure. This led to the creation of synthetic insulin that diabetics inject themselves to regulate their levels and the glucometer that was a convenient device that would read you your level by a prick of the finger. Some things are still not completely know about blood in general.We do not really understand why diabetes is both genetic and brought on by one’s own actions. The basic concept of them is grasped but why it happens is still unclear. Nevertheless, we have found out the problems behind them and other blood conditions and have pioneered techniques and medications to treat said conditions. Furthermore, just because a person has a low level or a high level, it does not mean that there is anything wrong with them. The blood glucose of people are constantly fluctuating depending on what they ate or how active they are which is why, “it goes up shortly after a meal...and goes down when a person hasn’t eaten for a long time”(Silverstein, 1994, p.28). Blood glucose is very susceptible to changes in