Why High School Should Start Later

The text states, “Start school later” “Too-early school start times are a national public health concern with consequences impacting children...” “Besides forcing many children to walk and drive to school in pre-dawn darkness, these hours are creating a generation deprived of the sleep that growing brains and bodies require. Restoring traditional school start times, as recommended by the American Academy of Pediatrics, American Medical Association, and the Centers for Disease Control, is a practical and necessary solution with broad and immediate benefits for children of all ages.” Kids which schools have early starts lack in health, where at schools with later starts, kids get the sleep they need for their growing and developing bodies. This shows how later school starts benefit kids in

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

If you want better grades and more sleep, school should start later. Many schools are considering early start times. In fact, at least three schools in Maine are considering starting school later. Middle and high schools should start later because students and parents would be less tired and because children would be able to play outside when the sun is out.

If we start school later then kids test scores will increase, they wont fall asleep in class and they would get the appropriate amount of sleep. According to upfrontmagazine.com, nNew research suggests that later high school starts have widespread benefits. Sleep experts at the university of Mminnesota studied eight high schools before and after the moved to later start times. They found that the later start time, the better off students were on measures like mental health, car crash rates, attendance, and in some schools, grades and standerized test scores. This is an accurate example because it comes from sleep experts at the university of minnesota that have actually studied this topic. With later starting time you’ll have more time to sleep and will be able to pay attention in class so you can get that good grade.

Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”. Unfortunately, two-thirds of teens are getting less than 7 hours of sleep each night, according to the NSF’s chart. This is causing a large number of schools and scientists to think that schools should start later in the morning. I fiercely disagree with this. Schools should not start later because starting later for high schools would cause too many negative consequences.

But Kuhfeld knows the pros and cons of late-start high schools. She attended one in North Carolina. "I enjoyed waking up later than everyone in [other schools]," she said. But as a member of the tennis team, she had to miss sixth and seventh period classes to compete at other schools. In junior and senior year, that meant AP classes had to be made up. "It was hard to balance everything," she said. "I'd get home at 8 p.m. and hadn't had dinner yet."

The authors of the two texts, “High Schools Starting Later to Help Sleepy Teens” and “High School Will Keep Starting Too Early. Here's why.” has different claims regarding the school start time for teenagers, mainly high schoolers. The author of the first text advocates that later school start time is beneficial. However, the author of the second text contradicts the later school start time.

Beep Beep Beep Beep. It is 5:30 A.M, you were up late last night working on an atrocious math assignment; and all you want is to roll over and ignore that you have to go catch the bus at 7:15 A.M. Sometimes, you’re lucky enough to get a ride or drive to school and get an extra five or ten minutes of sleep, while still making it to first hour in time for the pledge of allegiance. Then, by the time second hour rolls around it is only 8:30 A.M. This example shows school start times are affecting the teenagers and preteenagers of our generation. These early school start times are beginning to create a decrease in students grades, concentration levels, tardiness, absences, and the amount of sleep the students are getting each night. For the first time, the federal Center for Disease Control and Prevention is urging education policy makers to start middle and high schools later in the morning. The idea is to improve the students sleep and concentration levels during school. As you can see, high schools and middle schools should start later in the morning.

As children’s doctor and sleep expert Daniel Lewin stated, “The call for later school start times is an essential movement for keeping tweens and teens healthy.” Several reasons why school hours are unjust due to early start times include first, students not being able to focus as easily in class. Next, students also cannot participate to their full capability when their mind and body are not rested properly. Also, recent studies have concluded that teenagers cause more automobile accidents on their way to school, due to being sleep deprived. A negative perspective considering a later school start revolves around the idea that through history school hours have consistently ended before a specific time. This seems to support the fact that “after school

“Each fall, groggy teenagers resign themselves to another year of fighting their body clocks so they can get to class on time. It’s well known that teens who don’t get at least eight hours of sleep a night face a slew of problems,” -Los Angeles Times. This quote proves expresses how kids feel waking up in the morning, absolute dread. An advantage of starting school later would be that our kids would

Have you ever gone to high school and fell asleep during instruction? If so you should be reading this! In this essay I will be using details from the two articles “High Schools Starting Later To Help Sleepy Teens” and “High Schools Will Start Too Early, Here’s why” to explain both authors(Michelle Trudeau & Dan Weissmann) claim about high school start times.I will also tell how both authors(Michelle Trudeau & Dan Weissman) advance on their unique perspective.

The Start School Later movement, it refers to a series of efforts by healthcare professionals, sleep scientists, educators, economists, legislators, parents, students, and other concerned citizens to restore a later start to the school day (KYLA L.WAHLSTROM). Based on a growing body of evidence that starting middle and high schools too early in the morning is unhealthy, counterproductive, and incompatible with adolescent sleep needs and patterns. In the second half of the 20th century, many public schools in the United States began shifting instructional time earlier than the more conventional bell time, thought to be about 9 a.m. Today it is common for American schools to begin the instructional day in the 7 a.m. hour and end about seven hours later, around 2 p.m. In the early 1990s, the University of Minnesota's landmark school start time study tracked high school students from two Minneapolis area districts (KYLA L.WAHLSTROM). Edina, a suburban district that changed its opening hour from 7:20 a.m. to 8:30 a.m. and the Minneapolis Public Schools, which changed their opening from 7:20 a.m. to 8:40 a.m. Many positive benefits to students were found, including: Improved attendance and enrollment rates, Less sleeping in class, Less student-reported depression, Fewer student visits to school counselors for behavioral and peer issues, and More even temperament at home. “Everybody learns better when they’re awake.” (startschoollater.net). Researchers analyzed data from more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies. Schools also saw a decrease in tardiness, substance abuse, and symptoms of depression. Some even had a dramatic drop in teen car

Schools should start later because the lack of sleep deteriorates a teens mental health, lowered their immune system, and even causes lower test grades. Between middle schoolers and high schoolers getting enough sleep has caused many problems. Even though some people say it will mess up the transportation system, a teens health seems more important. Besides with more sleep you'll have a happier teen.

Many high school students wander into school each day shuffling around and trying not to pass out in their classes. In order to cut back on sleep-deprived teens, we must follow through with this solution; it would give students enough time to go to bed early and wake up at an appropriate time. According to Sleep Foundation, teenagers require eight to ten hours of sleep and are not getting that with the current schedule. Many teenagers have discombobulated biological clocks and need the opportunity to adjust their sleeping schedule as they see fit. If this plan were to be put into practice, more positive attitudes would emerge from schools all over America due to their fulfilled need of sleep, which would give teachers, students, principals, counselors, and even parents a more productive start to each day. On the other hand, I realize that the opposing side of this intelligent solution may proclaim that some teenagers would abuse this and go to bed even later, but people must also realize that a large amount of teenagers who wish to succeed academically would gladly not abuse this and respect this privilege; although there would be some teenagers to mistreat this, it is up to the maturity level of the student, and they choose whether they want to succeed or

The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial to their learning capacity as their heightened alertness improved their classroom performance as well as better memory and many other crucial achievements. So probably starting school later, but no later than eight thirty am, will lead students to perform better in school and their health will improve drastically.