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Why High School Should Start Later Essay

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As teens become better at thinking abstractly, their social anxiety increases. I choose this topic because I wanted to learn about how sleep actually affects the brain. You will be learning about how it helps the brain. Why the school time should be held back an hour. Also what the consequences are for not getting that sleep you need every night. Sleep helps the brain in many ways. Getting the right amount of sleep will help improve your memory by “Practicing the skills you want to learn in your sleep”. It improves your energy so you can perform your task with ease. It also reduces inflammation that links to heart disease, strokes, diabetes, arthritis and high blood sugar. As well as getting to bed helps with you being creative. So if you get a good night's sleep you will be able to think of pictures that you dreamed of and the brain recognizes those images and lets you recreate them. Those are some out of the many ways how sleep helps the brain function. …show more content…

Schools should start school later because based on some science experiments, teenagers have this thing called the secretion of the sleep hormone melatonin. Which starts around 10:45pm and ends around 8:00am, so what that means is the teenagers will not fall asleep until it starts and will not awaken until melatonin stops. Another good example is, if the student has a test that next morning and they stay up late studying, the student develops stress which then throws off their sleep schedule. So those are why I think that school should start a hour later, but then go for an extra

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