Why High School Should Start Later Essay

For years and years there has been a lot of discussion about when a reasonable time for students to wake up and go to school should be. There are two main sides. One side believes that school should start later, and the other side believes that the school start times should not be changed. The average teenagers’ alarm for school goes off as early as 6:00 A.M. A little less than half of U.S. public schools start before 8:00 A.M. Studies show that over half of students are not getting 8 hours of sleep or more. That leads to the 33% of teenagers who are found asleep in the classroom (Owens).

Decades of sleep research confirm what parents know: It's hard for teens to wake up early. Some high schools now start later, about 8:30 a.m., to improve

A vast majority of middle and high school students are sleep deprived. High school students wake up at 6 or 6:30 a.m. every weekday, go to school until 3 p.m. or later. Then some have sports, a job, and other important activities. There has been much debate over whether or not schools should start later or not.

There is much more evidence that suggests that high schools should not start before 8 a.m. For example, the biological sleep patterns of adolescence shift toward later times for both sleeping and waking. Therefore, It is not natural for teens to be going to bed before 11 p.m. on school nights. In addition, teens need about eight to ten hours of sleep each night to function best, and only 15% of teens get 8.5 hours of sleep on school nights. Also, teens tend to have very irregular sleep patterns across the week. They will go to bed much later and sleep in much later on the weekends. This is due to the fact that when teens go through puberty their melatonin levels increase later at night and decrease later in the morning.

Research shows that 95% of kids in the morning are falling asleep. Middle School and High School should not start any earlier than 8:30 because, it affects students health, students safety, and students academic performance.

Can you believe that more than 26% of students are sleeping less than 7 hours a night? Middle and high school students are expected to wake up around 6 A.M to begin getting themselves ready for school every weekday, some even earlier. Many students can be so sleep-deprived, in the first few hours of the day, that they're not even able to comprehend most of the information being taught to them! Students should not have to live this way, especially with the amount of stress that's already weighed onto them. Here are a few reasons on I why I feel Central Valley Middle School should consider starting later in the morning. With enough sleep, student's overall health would be less of a problem. Later start-times could improve attendance. There

I wake up, take a shower, get dressed, eat and brush my teeth. I accomplish this in just one hour to prepare myself for school. But, I’m sure several of us hate waking up early in the morning to go to school. Am I right? Approximately 75% of schools start before 8 a.m., and according to the Academy of Pediatricians, 10-year-old’s should start school at 8 am, 16-year-old’s should start between 10 and 10:30 am, and 18-year-old’s should start between 11 and 11:30 am. With this in mind, experts have suggested that schools should consider delaying their start times to later in the morning in order for students to receive enough hours of sleep. Improving performance, reducing sleep deprivation and stress in teen students serve as the basis for transitioning

Research has shown that teenagers experience a charge in their internal sleep clocks so that waking up early and going to sleep early are difficult. Should high schools begin later in the day and end later in the day to accommodate students’ natural sleep clocks? This has been a long debate, between politicians and scientists, to change school hours, for the students, to get better sleep. The original hours and set up for schools were to train students to work in factories during the industrial era of the United States. I think school hours should be changed because students will be more productive, students’ stress levels will decrease, and students will have time to sleep properly.

In more than 40 states, over 75% of public schools start earlier than 8:30 am, which often prevents adolescents from getting recommended 8.5 to 9.5 hours of sleep, as a result it keeps students from learning well in schools, so the American public school system should move the starting time to between 10 and 11 am.

Schools should start school later because based on some science experiments, teenagers have this thing called the secretion of the sleep hormone melatonin. Which starts around 10:45pm and ends around 8:00am, so what that means is the teenagers will not fall asleep until it starts and will not awaken until melatonin stops. Another good example is, if the student has a test that next morning and they stay up late studying, the student develops stress which then throws off their sleep schedule. So those are why I think that school should start a hour later, but then go for an extra

83% of schools start before the recommended time of 8:30 AM. This is dangerous because it is making teens more tired. Teens need at the very least 8 hours of sleep, while younger students need 9 hours. 66% of teens get less than 8 hours of sleep a night. This is a problem (Centers For Disease Control And Prevention).

High schoolers’ late nights can result in lack of sleep which could be the potential problem in their school performance and grade point average. Different problems teens face can affect their sleep patterns which can make them sleepy throughout the day. At certain ages, people need a specific amount of sleep to be fully functionable. Schools should begin the school hours later to increase students’ academic level and focus throughout the day.

“Early to bed and early to rise makes a man healthy, wealthy and wise” said Benjamin Franklin. Then again, going to bed early is not always an easy thing for teenagers. A lot of middle and high schools make their students come to school as early as 6:30 am despite the fact that most teenagers go to bed at 11:00 pm. With that schedule, students aren’t getting a full nights rest which is why schools should start later in the day.

I guess I just don’t understand why school starts at eight in the morning still, it has been proven that kids and especially teenagers just aren’t mentally ready at that time. It has been reported that teens need around eight and a half to nine and a quarter hours of sleep, but most get less than eight hours, and forty three percent of students get less than six hours of sleep. Because of this, it is said that thirty three percent of students fall asleep in school. That’s one third of all the students in the high school.

Many students at Washington high school believe the school day begins to early. Students actually need 9.5 hours of sleep a day, but are getting most likely only 6-7 hours on average. Also, even if students are able to go to bed at an earlier time, their brain may not be shutting down, therefore they may have trouble actually falling asleep. There are many reasons as to why school should start at 9:30a.m. Starting the school day at 9:30a.m. will improve academic performance, improve a student's athletic ability, and will improve overall health in students, which are all common problems a student has during school time.