Why I Am A Beginner Essay

2807 Words12 Pages
If you train in a gym or communally you often come across beginners, new to fitness and exercise, who are extremely keen and are ready to take on all challenges with open arms - and push as hard as they can for as long as they can. Often, such people are convinced they will become 'superfit ' and get the bodies of their dreams. That 's the correct attitude to have when you start out but it 's important to learn how to harness all that enthusiasm so that it does not cause you to fail (through overzealous application of your body to the task at hand). If you are a beginner here are a few things I believe every beginner should be mindful of: It 's great to see you are keen to turn your fitness around. It may be useful at this early stage of your journey to consider a few important facts so that you don 't waste any of your valuable time, money and energy as you go along the journey - and so you can actually succeed. *Be aware that it is almost never necessary for a beginner to use supplements. Supplements will not give a beginner any sort of 'edge ' and beginners are not advised to train anywhere close to their maximum capacity. Your soft tissues will not be conditioned for this, neither will your hormonal system, your nervous system or your muscles. So if you are training at well below your maximum all-out ability you are unlikely to come under any sort of nutritional strain. *Please be aware that a training program which suits a relatively fit person is not appropriate
Open Document