Why I Hate Insomnia

Martha is a 65 year old lady who suffers from insomnia based on the preliminary symptoms of sleeplessness. She is also under severe stress from her mum’s dependence condition which makes her unhappy with her retirement. Martha’s mum’s condition is of great influence to her insomnia disorder for she only thinks of her through out the day, caring for her leaving Martha with little time to check on her health. Insomnia is a disorder that mostly affects the elderly though it may affect people from all ages. It is the lack of sleep even when one feels to have some sleep. It is not a stand alone disease but a symptom which is defined by the duration one lacks quality sleep. Transient insomnia is not having sleep for a week, short term insomnia is lack of adequate sleep for 2-3 weeks, while sleeplessness for a month is termed as chronic insomnia. Various studies have shown that insomnia affects women more often than men and that 30%-50% of elderly Americans experience difficulty in initiating and maintaining adequate sleep. Diagnosing insomnia in a patient the health practitioner would evaluate the patient medical record and other factors that may contribute to insomnia. For example, snoring, psychological factors such as stress levels and drug use. Martha’s physician would check on her medical

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

Preview of Main Points: I will briefly describe what insomnia is and how it is caused along with

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

The setting of the film is one of the many central characteristics in filming, as it creates, provides and heavily influences the theme, mood and sense of the movie. The Scandinavian region comprises the kingdoms of Denmark, Norway, and Sweden which offers a scenery such as deep dark forest, silent landscapes, freezing and challenging waters, long and chilly winters and midnight sun. These create a perfect setting for the three Scandinavian films: Insomnia (1997), Let the Right One In (2008), and King of Devil’s Island (2010). The use of Scandinavian scenery which creates a sense of madness, isolation, loneliness, and danger that hides such moral and social issues in their inner worlds. This paper will examine the settings of the movies mentioned

In this reflection I will use anxiety as the verbiage more so than insomnia as in reading

Insomnia is the inability to sleep naturally and is usually mistaken for an illness itself when in reality it is a symptom for an illness that may result from many causes. These causes include pain, anxiety, depression, and other mental illnesses. Drinks that contain caffeine, which is a chemical that stimulates the nervous system and stimulant drugs like amphetamine or cocaine also prevent sleep.

Suffering from Chronic insomnia is like being on a vicious downward spiral into the abyss of insanity. The problem is, depression and anxiety are leading causes of insomnia, and insomnia is a leading cause of depression and anxiety. How can you stop this never ending loop?

The first interesting aspect of chronic insomnia are the causes of the disorder. Today, many people suffer insomnia with various different reasons. Some may be suffering because of the lack of hours of sleep they are getting because of school, some may be having a stressful time at their work places, the rest may be going through medication. However, the most common causative factors found in insomnia are situational, medical, and psychiatric. Devon A. Sherwood is a graduate student who received his Bachelor 's Degree and Pharmacy in Doctorate 's at University of Connecticut. His colleague, Jose A. Rey who also has received his Pharmacy degree at Nova Southeastern University thoroughly explains about causative factors in their article, "Stop Losing Sleep Over Insomnia" stating, "Situational causes of insomnia include stress, conflicts, or

Insomnia is defined as a persistent difficulty in initiating and/or maintaining sleep and is associated with distress and impaired daytime functioning. Most classifications distinguish primary insomnia from secondary insomnia, which is caused by the presence of somatic or mental illnesses or other sleep disorders, such as OSAS or RLS.some symptoms include difficulty falling asleep,waking up often during the night and or having trouble going back to sleep.

Individuals are affected by numerous kinds of concern in their everyday lives. Numerous tensions are merely a result of civilisation and pressure of duties, some are imposed upon these individuals on their own, and a few types of tensions tend to be out of the individual's control. When these kinds of stresses are joined with a lack of nourishment and break, neurotransmitter quantities in the mind can fall underneath suitable level. Their activities, nutritional procedures, along with other rudiments may donate to over prompt for some. These types of influences can outcome in insomnia and unrest that can become debilitating for few people. Reduced work presentation, touchiness, and even abridged immune system function are difficulties, which can be brought on by the incapability to rest.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Insomnia is the most common sleep complaint among Americans it can be either acute, lasting one to several nights, or chronic, even lasting months to years. According to the Insomnia “ JAMA; The Journal of the American Medical Association, about thirty to forty percent of adults say they have some symptoms of insomnia within a given year and about ten to fifty percent of adults say they have chronic insomnia. (Insomnia “ JAMA; The Journal of the American Medical Association) Insomnia is higher among older people and woman, the reason woman suffer loss of sleep is in connection with menstruation, pregnancy and menopause. Insomnia sometimes may occur when you are stress whether it is short-term or long-term for some people for instance, problems in a marriage or relationship, loss of a love one, a job. But as well in preparing or anticipating for an event like arrival of a newborn baby, weddings, vacations or holidays makes it even harder to fall asleep. My friends Rosa and Ruby are having symptoms of insomnia disorder because they recently had their newborn baby daughter’s. But I hope they are able to maintain a sleeping schedule for their daughters at certain hours in order for them to get their sleep back. Preventing insomnia it is important to remember to maintain a consistent sleeping schedule and also should avoid too much caffeinate drinks during the eight hours before sleeping. Treatment for insomnia, you can go to a psychiatrist they can prescribe antidepressants or another medications to help your sleeping problems and any mood or anxiety disorder you might have. (The literary Insomniac: stories and essays for sleepless

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight