Why Is Fitness Nutrition So Important?

Do you need an emotional lift? Are you worried about heart disease? Do you want to live better and live longer? Exercising is the right way to go. The benefits of exercise to our body are incredible and help maintain a healthy lifestyle. They include preventing diseases, improving stamina, strength and toning, and controlling weight. Dieting can be help you reach your goal faster and is part of exercising as well. You can help your family and others by inspiring to live a healthy lifestyle. The effects will always be positive and they might become an addiction.

Good nutrition is a critical part of preventing obesity and chronic disease. What people eat is one of the most important determinants of whether they are overweight or obese.

Athletes need a lot of nutrients to help refuel the energy they burn out to keep them going. Depending on a person’s size, age, or what type of athletic sport they participate in determines how much nutrition they need. Some sports require less energy than others, so you will not want to exceed the amount of nutrients you actually need if you’re not burning a lot. Not taking in enough energy can result in loss of muscles, loss of bone density, injuries, and illnesses that can lead to very long recovery times.

Nutrition is one of the most important factors in athletic performance. It provides athletes with the energy to perform their best in practice and in games. Nutrition is important in all sports, but it is especially relevant for endurance athletes who participate in sports such as running, swimming, and cycling. Regular moderate intensity physical activity has significant benefits for health. For example, it can reduce the risk of cardiovascular diseases, diabetes, colon and breast cancer, and depression (Lee, 2005).

An athlete must eat inappropriate diet to match their current exercise training program. The goal of an optimal training diet is to (Burke and Read, 1989):

Wardlaw, & Smith (2011) states that Nutrition involves a combination of food intake, in which the body uses food and substances to growth, repair, and maintain a healthy body. A healthy nutritional diet is a personal lifestyle choice. The body ingests, and absorbs various foods that help to create a healthy digestive system. Nutrition is the

2. Discuss muscle fuel stores and fuel metabolism during exercise (aerobic and anaerobic metabolism), role of Creatine phosphate, Glycogen and Fatty acids.

| So far in this module we have covered the definitions of nutrition and energy, label reading, the USDA Pyramid Food Guidance System, USDA

Nutrition is the basic process of providing the human body with the necessary food for health and growth. While this might seem to be a simple concept, nutrition is exceedingly complex and affects many areas of an individual’s life. One of these areas is exercise. Diet is considered one of the most influential components in improving athletic performance. Optimal nutrition can enhance (a) physical activity, (b) athletic performance and (c) recovery from exercise (Manroe, M.M., Barr, S.I., & Butterfield, G.E., 2000). Optimal nutrition can be characterized as (1) proper selection of food and liquids, (2) timing of ingestion and (3) selection of supplements for ideal exercise performance (Manroe, M.M., Barr, S.I., &

More than ever, athletes need to focus on their consumption of proper food, and the right amount of calories. Proper nutrition is an important part of optimal performance while an improper diet can limit an athlete’s potential for reaching their maximum performance. Unfortunately, there is a lot of inadequate information regarding proper nutrition for athletes.

Finding time to exercise can be troublesome and discouraging. But with the right resource and personal strength you can bring yourself to a healthier state today. Ensure proper diet is one of the most important factors of living a happy and healthy life. This also motivates others around you to start considering their eating preferences. Combining proper diet with exercise is the greatest way to stay healthy and live longer. Many benefits arise by deciding to live healthy for yourself, you world will open up and you will feel more in-tune with your surroundings. Choosing an adequate lifestyle keeps you on your toes and ready for the day ahead, you will become more aware of life and your actions, making sure your healthy. Now all you need to do is find the right way to go about this, luckily for you there are programs dedicated to people to live the proactive life they have always wanted.

Nutrition allows the body to take in the fuel it needs and to maintain homeostasis in order to grow and live. In her book on maintaining a healthy dance lifestyle, Gigi Berardi asserts that nutrition “is critical to good performance and to a long dancing career because food is the main source of fuel for muscles, body fluid replacement, and the other nutrients needed for fitness and health. An inadequate diet may trigger injuries and prolong rehabilitation” (2004, p. 161). Particularly for dancers, who are highly specialized athletes, nutrition can help or harm dance performance. In this paper, I will analyze my own eating habits, introduce the science behind nutrition, look at the components of a balanced diet, and amend my own eating habits for a healthier focus on nutrition in the future.

Since the whole body is used while dancing, physical fitness is a necessity in regards to proper execution of steps, reducing the risk of injury, and increasing the longevity of a performer’s career. According to Koutedakis, “physical fitness is an individual’s ability to meet demands of specific physical tasks.” Aerobic strength allows dancers to work harder for longer periods of time; an increase in stamina helps dancers get through demanding pieces and classes. ___Muscular strength can also be applied in regards to fitness as it helps reduce injuries and focuses on exercise specific to a certain outcome (Irvine). A common misconception is that dancers do not need strength training because bulging muscles are contradictory to the smooth, elongated lines of the dancer aesthetic. In actuality, there are two types of muscles that can be built: slow and fast muscle fibers. Slow muscles are leaner and are more flexible. Fast muscles are the ones that bulge; they are used largely in jumping, hence male dancers having large quadriceps that aide in their high jumps. Resistance training is often used as a way to increase muscle strength without increasing muscle mass in a drastic way. Overloading is the only way to increase muscle strength during training; a muscle must reach its maximum capacity of contraction in order for true generation of muscle to begin. It is also imperative that the muscles that come in pairs, an example being the quadriceps and hamstrings of the legs, grow

All over the world there are many food industries that produce unhealthy foods affecting the health of others. Consuming large portions of fattening foods may lead to an unhealthy lifestyle. Maintaining a proper nutrition allows the body to carry out the functions it needs to perform and preserve a vigorous behavior. Nutrition is the process of obtaining food that is beneficial for the growth and health of an organism. Ingesting nourishing food can decrease the chance of chronic diseases, diabetes, strokes or heart attacks. Following healthy eating patterns, maintaining portion sizes, limiting calories per day, and obtaining essential nutrients will help achieve and sustain a healthy body weight. Nutrition is an essential factor for our bodies to stay healthy, and have proper bodily functions to provide ourselves with energy.

Everyone knows the popular saying “health is wealth” which gives a large meaning to our life. Well when it comes to fitness, it can be described as a condition that helps us look, feel and do our best at our finest. It’s also a simple fact that what we eat affects who we are. With the popular saying “you are what you eat”. But nutrition plays an integral role in our lives and directly manifests itself through the day to day basis. Yes, trust me this true, because when I tried to eat healthy and trying to exercise more often for these past three and a half weeks. Well it was something I can tell you that.