Why Is Gut Bacteria Important

The microorganisms living inside of the human gut are there for a cause, the reason being to help stabilize the intestines to keep the body functioning properly. While taking antibiotics, it is intended to kill off the bad bacterium

Several possible mechanisms through which the changes in gut microbiota can influence the pathophysiology of metabolic syndrome have been proposed. Dysbiosis of the gut microbiota due to triggers such us a high fat diet can alter the distribution gut junction proteins leading to the translocation of the colonic contents such as LPS to the blood. This increased gut permeability and leakage of contents referred to as Endotoxemia contributes to low grade inflammation. In gut dysbiosis the gut microbiota become more efficient at energy extraction and the SCFA produced may act as signaling molecules and stimulate a cascade od signaling that increases fat storage and energy production. Gut microbiota regulates expression of fasting induced adipose factor (FIFA) proteins which suppress expression of LPL thus fat storage is

Mullin in this article discussed correlation of diet, gut flora, and weight. Standard American diet (SAD) that is a high fat and carbohydrates, and low fiber diet negatively affects gut microbiota. Avoiding inflammatory fat and decreasing sugar intake helps to good bacteria to grow more in the intestine. According to Mullin, when a person cut back the SAD gut start to fertilize more normal flora that will help in losing weight (p. 161). The overgrown bad gut microbitas produce more harmful byproducts that can increase intestine inflammation, promote fat accumulation in the stomach area, and increase insulin resistance (p.

Over the last few years, there has been a significant increase in the percentage of individuals being affected by diabetes and this raises concerns among us as to why it happens and how we can prevent it. We all have some common misconceptions about this metabolic disease, like thinking that it is purely induced by the over consumption of sugar or a sedentary lifestyle. While these are very strong contributing factors to the development of some types of diabetes, they are not the real source of the disease.

A number of studies, predominantly conducted in mice, have established a link between gut microbiota and obesity and have documented that a change in gut bacteria can have an effect on body weight. A 2004 study by Bäckhed et al. study was one of the earliest studies done on this topic and provided some of the first evidence that gut microbiota may play a role in energy balance and subsequently obesity.6 Conventionally raised mice were fed a polysaccharide rich diet and gained 40% more weight than germ-free mice fed the same diet.6 When gut bacteria from the conventionally raised mice was transplanted into the germ-free mice, the germ-free mice experienced a 60% weight gain in 2 weeks despite reduced food intake.6 Researchers attribute the weight

It is clear that the role of the gut bacteria to our fitness cannot be underestimated; however, one may argue that complexity of this topic still does not reform our

- It improves digestion and gut health with digestive enzymes, prebiotics and probiotics that ensure immediate absorption and immunity.

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

Probiotics help keep a balance between microorganisms in the intestine. They are especially beneficial to people who have digestive problems. The GI tract acts as a barrier against food and microorganism that may have entered the body. The response of probiotics or other microorganisms in the gastrointestinal tract depends on the development of the microflora. Most of the effects we see from probiotics are brought about through immune regulation and cytokines. Probiotics can be used to normalize gut mucosal dysfunction, decrease inflammation, and decrease sensitive reactions (CITE). Probiotics also keep the gut healthy; thus, ensuring the immune system functions well. Epithelial intestinal tissue’s main role is protecting the intestines from harmful microbes and is dependent upon gut flora. In order for new epithelial lining to be made, adequate amounts of gut flora must be available for the body to access. Therefore, maintaining the proper balance of epithelial tissue is reliant on probiotics since probiotics increase the lifespan of the tissue cells. Probiotics can also enhance the body’s innate immunity, this helps lessen the amount of inflammation in the GI tract

Probiotics also referred as "good bacteria" are considered helpful in suppressing potentially detrimental bacteria and in strengthening the digestive tract.

As the saying goes “we are what we eat” most people have heard of the saying, but really do not think twice about it; so what you eat can cause diseases that most people do not know about. The microbes that live in the gut helps with digestion, which plays an important role in the health of the host (Clemente, Jose C., Luke K. Ursell, Laura Wegener Parfrey, and Rob Knight. "The Impact of the Gut Microbiota on Human Health: An Integrative View." Cell 148.6 (2012): 1258-270. Web. ). Because of what you eat, it can influence the diversity of the microbes and certain disease to develop because of your diet. Knowing that what you eat can impact health it can help to change how the diet is in today’s society. This is why microbes are important to

The human microbiome is the genetic material of the microbes that live inside and on the human body. Microbes are microscopic organisms such as bacteria, fungi, protozoa and viruses. One’s diet and environmental factors can affect the composition of the microbiome. There is a high concentration of microbes in the gut, particularly inside the large intestine. The microbiome does many different things. It helps to digest our food, regulate our immune system, produce vitamins, protect against bad bacteria, and is essential for human development. Recent studies suggest that the microbiome also has an impact on the brain and emotional behavior. Interactions between the host and its microbiome are complex and bidirectional.

This can bring about leaky bowel syndrome which might explain the intestinal bacteria presence in the systemic immune system. Changed gut bacterial repertoire can influence the whole immune system in the intestine with consequent modification in the systemic immune system. The gastrointestinal tract contains about 1013 microbes., most of them anaerobic microorganisms which are difficult to culture. In the primary finding to demonstrate the relationship between them, the fatty acids of gastrointestinal bacteria were analyzed to show that arthritic patients with erosive illness differed from other individuals. In the following study, fecal arthritis patients which contain the microbiome were examined by 16 S ribosomal RNA sequencing of bacteria via utilizing the reverse transcription polymerase chain reaction (rt PCR). This result showed that patients who suffer rheumatoid arthritis have a low abundance of Bacteroides and Bifidobacterium bacteria in comparison with healthy controls, proposing dysbiosis as these are the popular genera in individuals. On the other hand, the data was few because a decreased number of

Gut microbiomes are beneficial to our diet. Healthy microbiomes protect the body from obesity. Food is broken down in the colon by those microbes which provides them with energy to produce helpful by-products which affect our mood, metabolism rates and boost our immune system. (Robinson, 2016).

Probiotics are live bacteria and yeasts that are believed to be good for our health, especially our digestive system. We often think that bacteria only cause diseases. However, our body is filled with bacteria, both good and bad, and probiotics is known as the “helpful” bacteria because it keeps our tummy healthy.