Why Is Insulin So Important

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You can ignore all the different angles and theories and focus on one thing: controlling insulin. Why is insulin so important? Because it ultimately controls how much fat you can lose.

Thus, no matter what you do, if your insulin is high you will NOT be able to lose fat.

Thus, here is how to lower insulin for better weight loss:

1. Avoid high GI carbohydrates. All carbohydrates are eventually broken down to sugar once digested. And sugar has the biggest impact on insulin bar none. Thus, eliminating high GI carbohydrates from your diet will be a powerful stimulus for lowering insulin.

2. Get in shape. Paradoxically, you need lower levels of insulin to lose weight, and you need to lose weight so that insulin decreases. In other words, the
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