Why Is It Better To Eat Sugars Or False Eating Habits?

Research shows that sugar has a major effect on dopamine production and is addictive. Sugar also affects other brain chemicals like serotonin and acetylcholine. Sugar is a very simple compound that has very powerful effects on the brain. Sugar addiction is proven and it is similar to alcoholism and drug addiction. Sugar diminishes the effectiveness of dopamine receptors over time and this causes you to eat more and more to get that same satisfying feeling. Sugar can even be appealing while you are full and withdrawal symptoms of sugar parallel with drug withdrawal. Sugar can affect the hippocampus negatively and many diseases are associated with excessive sugar intake. This research should show the dangers of excess sugar intake considering how much sugar is in the food people eat daily. Having addictions at an

A plethora of people have different opinions on if sugar is good or bad for you. In the article “Is sugar bad? Why I say NO!”, the speaker exclaims, “I think sugar is essential to health”. Each and every person has different experiences and opinions. A number of people might not care about their health or do not watch what they eat so this article does not apply to them. Konie, the speaker cut out all sugar and did not feel well at all. That indicates that sugar effects everyone differently.

Gary Taubes argues that sugar is a killer. The major flaw of his argument is that he doesn’t have any concrete evidence that shows that sugar is indeed the killer. However, a lot of the evidence hints that sugar may be the cause of many of the catastrophic health problems. He has built a case that leads back to the 1600’s about different studies and how they have might of hinted to the dangers of sugar. He shows how places like Southeast Asia who once lived off a lot of reined grains had a low level of obesity and health problems, but once they adopted a Western diet those rates increased. Sugar may not be the only possibility this happened, but it has a lot of potential to be. Another key point to this whole argument is how a lot of studies

According to the article "Deather by Sugar", many of the products you are consuming may also be killing you. A simple cupcake can lead to health issues. You will never look at sweets the same way. After the first sweets were fabricated, America was a change continent. The revolution of candy took over the whole continent. By the 1920s people could select sweets from different verities back then the world breaking discovery of candy would only lead to great success, but little do they know that it would later lead to terrifying diseases mainly targeting young audiotape and children. Foods that you eat in a daily basis may have a lot of sugar, and you don't even know about it. Studies suggest cutting down the amount of sugar you are having in

Your organs become fat when you eat fructose with is found in added sugar that causes your liver to store fat more efficiently. A another is diabetes in a way sugar primes your body for diabetes. So when you eat 150 calories thats 1.1% rise in chance of diabetes. Sugar is also the reason that people with type 2 diabetes have heart disease and strokes about 65% of diabetics die from them. Sugar also can lead to type 3 diabetes which is when your brain's ability to use glucose and make energy is damaged, it's like having diabetes in your brain. Sugar can also cause your arteries walls to tense up which can put you on the path to high blood sugar. Some people may think this reason is weird but sugar can be used as a drug. Sugar can give you a high but sugar basically takes more energy then its giving you. So when conducted a test on rats that binged on sugar the rats experienced chattering teeth, tremors, shakes, and anxiety when they were taken of the sugar. So it's common for people who are addicted to sugar to suffer from anxiety. Anxiety is when the blood sugar levels are pumped to the brain the brain reacts by sending a panic adrenaline alarm to your body. So the recommended sugar intake for an adult female is 5 tablespoons and an adult male is recommended 9

Richards has a powerful and effective argument as to why the audience should care about sugar and how it can potentially be fatal. For example, stating facts such as, “78% of Americans eat at least 22 tablespoons of added sugar a day according to the Harvard School of Public Health” makes the reader feel startled and disgusted by how much added sugar Americans eat each day. Sugar “[takes a] toll on mental health, including increased risk of depression and can cause a variety of other illnesses” (Richards). Mental health is crucial to your well-being. Family, friends, coworkers, children, and all of those around you are affected by your mood and behavior. If

It get’s worse sugar can give people and has Headaches, Gas, Mood swings, Tiredness, Obesity, Heart attacks and Diabetes. When you think of it sugar can kill a lot of people.

Studies have shown that eating too much sugar has a negative effect on our bodies. Sugar from regular sodas, cakes, cookies, and candy have been proven as risk factors for heart disease. In 2010 adults in the United States consumed about 300 calories a day, based on a 2,000 calorie diet from added sugars. The American Heart Association recommends that women don’t consume more than 100 calories a day from added sugars; and men don’t consume more than 150 calories a day. Other research has also tied a high intake of added sugars to many poor health conditions like; obesity, high blood pressure, type 2 diabetes, risk factors for heart disease, and stroke (Hellmich). All of the research has proven that too much added sugars has a negative effect on our bodies.

First, I agree with your thesis that sugar over-consumption should be treated as an important issue. Science has proven that too much sugar is not good for our physical health but now we are finding out that it is also detrimental to the development of children's brains. This is alarming to me because as a child I consumed sugary foods such as cereal every morning before school, snacks during my lunch break, and after school when I occasionally bought candy. I did not pay attention to my sugar consumption levels because my physical body stayed "the same." I am sure this was due to my childhood metabolism. However, after reading the article, I am now concerned that I may have hurt

Healthy eating habits are not only good for the physical health but result in developing the mental health of individuals. This habit is still difficult to develop in many individuals because the use of unhealthy foods has become a custom for many. It is not an unknown fact that unhealthy foods, such as processed foods, provide incomparable damaging effects on the human body. Processed food comprises of 95% of an average American’s daily food diet. From tetra pack juices to ‘fortified’ cereals, everything that individuals eat and drink today have increased levels of sugar in them. Therefore, the intake of sugar among individuals in North America has risen greatly. Therefore, it is essential to focus on the detrimental effects sugar can have on the brain. Glucose is considered as a fuel for the brain but this consumption can lead to several problems if excessive glucose is taken, glucose is mainly taken from the sugar and excessive consumption of sugar can have negative impacts on the brain.

In class I watched the movie Fed Up. After watching the movie I learned that when you eat sugar it takes the body longer to break , leading to it being stored as fat. According to the movie,studies have shown that sugar can lead to obesity and other health problems. The movie also showed that sugar is more addictive than cocaine, It showed an experiment on mice. The mice who had more sugar wanted more and more and more.

In the article, Danger in Dessert, Cameron Keady describes how researchers proved how sugar is toxic and how it can impact the life of a human. For example the text states, “During the 58-week-long study, mice were fed a diet containing 25% more

Other problems with correlational studies are that they are based on retrospective assessments of the children’s food intake, and provide data only on what children had been eating a week or two before the study. Sugar’s effect on behavior may be more immediate or may take much longer to take affect. Most reports of sugar adversely affecting behavior are noted within 0.5-3 hours after consumption, or after long time-periods based on lifelong dietary strategies or prenatal factors. Another concern is the method of participant selection. Participants varied in regards to how they were selected and this was defined by age, clinical diagnosis of a hyperactive disorder, diagnosis of a hyperactive disorder by a parent or availability to the researchers.

Sugar is bad for you so I say the government needs to step in and put all of the added sugar on the label. The proposal being considered by the Food and Drug Administration (FDA) would add a new line to labels on packaged food products. The new information would note how many teaspoons of sugar had been added.some people are diabetic and I think it is important that they put the extra label for the added sugar. Rats were given Oreo cookies in one space and rice cakes in the other It was clear, Honohan said, that the rats preferred the Oreos. They split the cookies apart and devoured the cream first (which is full of sugar) and then went on to eat the cookies. (also Full of sugar)It is basically saying that the rats like high sugar, and oreos

Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.