Why Is It Important To Get Paid Later?

A number put forth by Rebecca Shragge in 2010 a sociologists and news reporter from California. Luckily it is not too late. You should take advantage of the time you have and follow these easy tips: Adjust lighting at the proper time for sleep, a dim or dark room will signal to the body that it is time to rest; keep your sleep schedule on the weekends consistent with your class schedule; if you have eight o’clock classes during the week do not sleep in until 1pm on Saturday and Sunday; turn off notification from your cell phone or other electronic devices, use an actual alarm clock to wake you up so you are able to silence any other objects that have the potential to wake you up; and finally get in the habit of getting the full seven to nine hours suggested, once your body becomes used to this it will expect the same every night and will set its own personal sleep schedule.

         When children hit puberty they experience a delay in their biological block which in turns causes a shift in melatonin. Melatonin is the natural hormone in a person’s body that notifies them if it is time to sleep or time to wake up. A distraction in this can cause many behavior health and mental health issues such as substance abuse, depression or sadly suicide. Only about a tenth of the population actually get the right amount of sleep they need. The minimum amount someone should sleep is eight full hours. In the

My sleep patterns on the weekend are very different to my sleep patterns on the weekday because I usually go to bed really late and not wake up until late in the afternoon. During this journal, it was hard for me to get used to waking up on specific times, since I would stay up late to do homework or study for a test coming up. This is one of the reasons why my sleeping habits have not been normal.

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

Commonly known as Delayed Sleep Phase Disorder (DSPD) and other names, is a disorder in which the persons internal body clock is not in sync with the morning-rise evening-sleep pattern of the majority of people. Individuals with this disorder are not able to sleep and wake at the times that are regulated by normal work and school hours. They usually get enough sleep to keep them at a functional level through the day but not enough to be considered “well rested”. Polysomnography and actigraphy are tests commonly ordered for some sleep disorders to determine the illness. The cause of Delayed Sleep Phase can include a variety of reasons; puberty being one of the main causes, but some people are born with the disorder. The short term and long term effects of this illness is unfortunate for a person’s overall health. Overall cures to this disorder have not been found yet. Doctors have suggested sleeping pills to help or other alternatives. The disorder affects the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily cycles.

Circadian rhythms occur every 24 hours; an example of a circadian rhythm is the sleep-waking cycle. We are diurnal animals who are active during the daytime and asleep at night, other animals are nocturnal they are active at night but asleep during the day. The circadian rhythm depends on the interaction of physiological and psychological processes to be tuned into the sleep-waking cycle so energy is provided when needed. As diurnal humans we have a fairly stable sleep pattern with the time we go to sleep and the time we wake up, this consistency suggests an internal mechanism controls sleep, endogenous pacemaker. However, this can be overridden by external factors, exogenous zeitgebers.

Sleep patterns are thrown off when the time changes. People tend to have a harder time waking up in the morning when they are exposed to sunlight later in the day. According to “Pros and Cons: Daylight Savings Time, light suppresses the production of melatonin, and melatonin helps everyone fall asleep. It takes people months to get back into a sleep pattern and when the finally do, time changes

As children age and move from the first decade of life into the second the temptations to stay up later increases. The preference to stay up later is nearly universal among teenagers in all cultures and has even been observed in other mammals suggesting a biological basis. At the same time teenagers are beginning to stay up later and their recommended amount of daily sleep (8-10 hours) remains unchanged. Teenagers are unable to sleep in later as school start time determines when they must wakeup in the morning. This has led to an epidemic of chronically sleep deprived teenagers with only a small number of teenagers actually receiving

Regimented sleep schedule: By sticking with a regimented or strict sleep schedule, your circadian rhythm should adapt. Those with variable sleep schedules may have a circadian rhythm that isn’t aligned with their sleep schedule, thus resulting in all types of physiological chaos. Decreasing this physiological chaos with a good sleep schedule may also reduce the

My main goal of getting 8 hours of sleep a night has been met. In order to meet this goal, I was required to make some big changes regarding time

Chronotype (CT) is part of the circadian routine and it is defined as an individual’s inclination in rise and sleep timing (Horne & Ostberg, 1977). Chronotypes comprise three different groups; morning, intermediate, and evening group (Adal et al, 2012). Specifically, the early group rise and sleep early, while individuals who belong to the evening group rise and sleep later than the morning group, whereas the intermediate group does not follow a specific pattern (Adal et al, 2012). Interestingly, around 40% of the individuals belong to one of the two poles, morning or evening group (Adal et al,

Paul Kelley of Oxford University's Sleep and Circadian Neuroscience Institute says society is in the midst of a sleep deprivasion crisis, as the working hours we force ourselves to adapt to are often unnatural and unsuited for our internal body clocks. This is a huge issue for society. "We are generally a sleep-deprived society but the 14-24 age group is more sleep-deprived than any other sector of society." says

Aside from noticing night and day and clocks our body has its own system to tell us when to sleep and when to wake, our circadian rhythm. The human body naturally runs on a twenty five hour clock, so living on a twenty four hour schedule is often hard on the body because it loses an hour each day. On top of this natural loss most people do not get the right amount of sleep each night which can cause a whole host of problems. This is part of

Many individuals, especially adolescents, do not function well early in the morning. “…many teenagers are going to school with their brains essentially in sleep mode” (Kaufman, 2001). This makes it difficult to retain information and in return use the information they have learned later on according to Robert Gerson, a physician and parent (Heinen, 1996). There is a reasonable explanation for why adolescents need the sleep they need at the times in which they need it, or do it for that matter. “Their circadian rhythms, determined by release of the hormone melatonin and other factors, were telling them to stay up later (even if their homework was finished and the day’s chores complete) and to get up later. On basic biological level, many had no more control over that circadian switch than they did over growing facial hair or breasts” (Kaufman, 2001).