Why Is It Important To Start Later In School?

In the article, “Early school starts can turn teens into Zombies’”, Stephen Ornes emphasizes how schools that start early can deprive students’ health. One study shows that early school start times can disrupt the consistency o the body’s circadian clock, which can cause health problems such as depression and obesity. Another reason for sleep deprivation is that the body goes through changes that include their sleeping process. The hormone, melatonin, is secreted later in the night, which makes the circadian cycle shift in a later time. These aspects could lead to troublesome symptoms such as lack of attention on the road. However, there are solutions to this problem. Students intake stimulants

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

As children’s doctor and sleep expert Daniel Lewin stated, “The call for later school start times is an essential movement for keeping tweens and teens healthy.” Several reasons why school hours are unjust due to early start times include first, students not being able to focus as easily in class. Next, students also cannot participate to their full capability when their mind and body are not rested properly. Also, recent studies have concluded that teenagers cause more automobile accidents on their way to school, due to being sleep deprived. A negative perspective considering a later school start revolves around the idea that through history school hours have consistently ended before a specific time. This seems to support the fact that “after school

Their health is affected because students may not be getting enough sleep. Lack of sleep also known as sleep deprivation can include: “weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (Why). The recommended amount of sleep for growing teens in middle and high school is eight to ten hours a night (MacMillan). The recommended amount of sleep for teenagers is difficult for many teens to achieve because of how early school starts and how late they get home from school related activities the night before. For example, if a student was in basketball they could have practice from after school to five or later, or they could have a game an hour away. After their practice or game they could have a lot of homework and need to study for a test they have the next day. Students then go to sleep late, still having to get up early the next morning and go to school to take that test. The amount of sleep also has to do with the way the teen brain works. Emily Richmond says, “Adolescents’ ‘internal clocks’—the circadian rhythms that control a human’s responses to stimuli and determine sleep patterns—operate differently than those of other age groups. It’s typically more difficult for adolescents to fall asleep earlier in the

School districts expect us to wake up half an hour after the crack of dawn, go to school and while groggy and sleep deprived, and still expect us to surrender our full attention in each and every one of our 6 periods. Sending sleep-deprived teenagers to school as early as 5:30 is dangerously unhealthy, unsafe, and evidently counterproductive. According to the American Academy ofPediatrics, without receiving the appropriate amount of sleep teenagers find it 60% harder to focus in class. Lack of sleep can lead to excessive fatigue, emotional distress, laziness, obesity and a lowered perception of quality of

Most teens need about 8 to 10 hours of sleep each night. Anyone who wants to succeed at what they are do must have the right amount of sleep. Unfortunately, many teens do not get enough sleep. Therefore, school should start later for teenagers. Heath professionals and sleep researchers have stated that starting school early is harming children in many ways. Lack of sleep can cause major heart diseases, diabetes and much more. Many studies show that sleeping less than 5 hours a night increases the risk of death from all causes by about 15 percent. When implemented, the solution would benefit the students and teachers. Both the students and teachers would be energized, and ready for their day. Continuing on, the time schedule

13-15 year olds at our school need nine to nine and a half hours of sleep. Once again, homework and after school activities make us so we cannot go to bed at 8:00 with completed school work. The studies have been done, and they say that teens who aren't getting enough sleep are more prone to poor grades. Poor grades aren't the only thing though. Teens with not enough sleep are also prone to engaging in dangerous behaviors such as drinking, alcohol use, drug use, smoking, ect. Not enough sleep is really bad, and not just for academics, it's unhealthy too. Teens could get cranky, irritable, not being able to control emotions or express as well, and getting stressed, frustrated, angry or upset more

Which will in turn affect their school work. If a student stops sleeping they will generally turn towards something to make the time go by faster. For instance, there was a young girl who appeared to love school and was a straight A student. She did community work, had a job to help her family out, and she could play 3 different instruments flawlessly. However she developed depression because she wasn’t able to sleep from all the stress and pressure she gets from school, parents, and maintaining her image.

Early school start times can lead to stress, causing health problems. “"What we're worried about is when you really start to look at the stress, it leads to things like depression,” (“Western Pennsylvania”). Depression is not the only mental illness caused by stress. Anxiety, social anxiety, and anger issues can also be stress induced. Later or delayed school start times can help with improvement in physical and mental health. “Pediatricians in the United States are urging secondary and middle schools to delay start times to no earlier than 8:30 a.m. to give teens more time to sleep, in order to improve mental and physical health and academic performance,” (“American pediatricians”). More sleep during the hours before school starts can cause students to develop less mental health problems. “Young people who get more sleep see benefits in terms of mood stabilization, improvement in overall mood, a better sense of self, and feeling more capable of

First, starting school later would improve the health and wellness of students. Teenagers risk their health by going to sleep late at night and waking up early in the morning for school. The average teenager from 14 to 17 years old needs an estimated eight to ten hours of sleep every night. Due to the stressful nature of school, teenagers are unable to get a recommended amount of sleep. Lack of sleep is not healthy for developing adolescent, since many body systems rely on sleep and do not run well with reduced amounts of it. Moreover, the academics of students would improve with a later school start time. The focus and work ethic that students have in school is dependent on the amount of sleep that they get. Without the necessary amount of sleep, teenagers struggle to concentrate in their classes. Allowing students to get more sleep would increase this

The first issue with school starting early is that it’s affecting student’s physical health. The teenage body needs at least 8.5 to 9.5 hours of sleep each night. With the school day starting at eight o’clock students are only getting around seven hours of sleep from the time that they go to bed to the time they wake up. Their lack of sleep could result in a big health concern, sleep deprivation. This is a condition that occurs when a person is not getting enough sleep. Statistics show that

The first reason on why school start times should be later is because it would improve student’s mental health. For instance, after the University of Minnesota did a test by changing the start times, there were many less cases of reported depression and

Many teens all around the world only get 5 hours of sleep a night . This would make them have bad health or not be ready for school.It could also make them have bad choice making . These are just some teen hardships .

As a student at Kingsland High School, I have frequently needed to wake up before six in the morning. There are seldom times where I have actually got the amount of sleep that is required for someone my age. The solution to mine and everyone else’s problem is to start the school day later in the day. Scientists have found that adolescents need, on average, nine to nine and a half hours of sleep per night, but two-thirds of teenagers reported sleeping less than seven hours a night. This causes multiple students to be sleep-deprived throughout the school day. This weakens the student's learning, memory, attention capability, and even impairs their health. Studies have shown a link between mental illnesses, a weakened immune system, and higher stress due to sleep-deprivation. Academics also are affected when schools start later in the morning. Teachers in schools that start early have noticed an improvement in the classroom when teenagers are more alert, less moody, and less tired as a result of a great night's sleep. Although there are several benefits of starting the school day later, frequently people disagree with the adjustments.

According to an article named “How Long Should My Teenager Sleep For?” from news-medical.net they explain that without the proper amount of sleep a teenager could result in long-term complications, such as obesity, depression, or no exercise. A further example of why young adults could result in long-term troubles is because “Most young adults do not get enough sleep- one study found that only 15% reported sleeping 81/2 hours on school nights.” (“How Long Should My Teenager Sleep For?” 1) Overall, having enough sleep each night for a teen can allow them to override not having long-term troubles in their