Why Is Meditation Powerful?. By Edward Viljoen| Submitted

For more than five thousand years, meditation has been a part of human life. Though it has its roots in Hinduism, most religions throughout the globe practice one form of meditation or another.

Contrary to what I initially believe meditation is, prior to taking this course, which is the mental concentration on something, meditation is actually a thoughtless awareness of an individual’s surroundings.

Although admired by many very few of us truthfully know what meditation is. It is more or less mental activity aiming at shifting human concentration to something else; others consider that humans meditate when they visualize something that gives them peacetime or satisfaction. No matter what the scientific definition is, the goal is to slow down and, eventually, completely break the continuous activity of the human mind. Mariam Emara is supporting meditation powerfully as she is an Arhati Yogi, pranic healer and meditation instructor she is trying to transfer her knowledge to others and to inspire people to start practicing meditation. Although the writer of the article tried to promote the idea and practice of meditation, she relied more on her personal experience instead of scientific facts. She resorted to false assumption, logical fallacies and weak evidence from different cultures without explaining any of them.

The second stated “long-term meditators would show superior performance to short-term meditators”. And the third stated “concentrative meditators would be more subject to expectancy effects…mindfulness meditators would show superior performance relative to concentrative meditators when the stimulus was unexpected” (Valentine & Sweet, 1999, p. 63). Using the Wilkins’ Counting Test (a measure of sustained focused attention) the control group was placed in a classroom to perform the test while the meditation groups were tested post meditation sessions in a separate room. The test was comprised of a series of tones which each group was asked to count (the meditation groups were told there would be three rather than two sets). The results confirmed the three hypotheses, overall concurring the use of meditation leads to improved concentration with little difference between concentrative and mindfulness meditation (Valentine & Sweets, 1999).

I will not go through any definition or explanation; I will write what I experienced and what helps me, so in my way “Meditation is the process which helps us to connect with our soul. It’s a process to eliminate our negative thoughts; expand our thinking about life, a ray of hope in the darkness, and nectar for a dying soul.

Mindfulness has become a popular word nowadays. We hear it within multiple context. And if you have ventured to know more about it you may have realized it seems to have something to do with meditation.

Great leaders and millions of people from all walks of life meditate. You don 't have to be a mystic, shaman, priest or a "spiritual" person to enjoy the benefits of meditation.

You can use meditation to deepen your spirituality. Very many practice it to have better health, both physical and mental. But you can use it also to deepen your spirituality.

If you ask different meditators: "What are the benefits of meditation you will get a variety of answers consider what might see as a person?.

What is meditation? What are the advantages of meditation in day by day life? Have you ever practiced meditation when you are stressed? There are countless questions that we ask every day. This is what Mai Samih tries to answer in her article the benefits of meditation and its effect on health, mood, physiological and physical levels. The author is Mai Samih and the title of her article is “A life on meditation” the article was published in Al Ahram Weekly journal in July 20, 2014. In this article, the author mentioned certain ideas and supported some of her thoughts with cases from real life, for example: Nermeen who has been affected by twin-heart meditation and felt a change in her life by feeling of inner purity and

Today, I will have the pleasure of recounting my experiences with practicing meditation. Meditation, a long standing tradition in many Asian countries , was pivotal in becoming a more positive individual. I no longer abhor waking up in the mornings to perform tasks that seem rather mundane and at times extraneous, but instead with mediation, I am thankful for arising in the morning hours. Each day is a new page in the book of my life, the tone of the chapter is in my hands. The art of mediation is in fact a beautiful one, my mind is clearer, more focused and more aware when I practice said meditation. Simply, meditation has transformed

Today, I will have the pleasure of recounting my experiences with practicing meditation. Meditation, a long standing tradition in many Asian countries , was pivotal in becoming a more positive individual. I no longer abhor waking up in the mornings to perform tasks that seem rather mundane and at times extraneous, but instead with mediation, I am thankful for arising in the morning hours. Each day is a new page in the book of my life, the tone of the chapter is in my hands. The art of mediation is in fact a beautiful one, my mind is clearer, more focused and more aware when I practice said meditation. Simply, meditation has transformed the way of life

For achieving spiritual awakening and its initiative results of eliminating depression and stress, people now have access to an ideal meditation course because they are throughout the world. Qualified and experienced leaders conduct nearly every medication course. There’s no need to spend the whole day for following a meditation course since only a very short period of time is needed. Engaging about fifteen minutes per day in meditation is sufficient understand what is meditation.

Increasingly more these days we have seen countless suggestions to practice the common art and science associated with meditation. The majority of, if not all, celebrate its apparently magical turn on the human mind through its purported advantages. These suggestions and statements have been the test associated with time- they are globally accepted as well as well warranted. For ages past people who came prior to us possess spoken quantities regarding this excellent gift all of us posses however nowadays sometimes, all of us neglect to make use of. Why right now are we once again reminded of the?

All throughout history Buddhist monks and the eastern religion have been performing meditation, but recently anyone has been trying it. Meditation is a practice that someone may train their mind to be in a state of consciousness that benefits their mind and body. Meditation is about paying attention, focusing and being very calm. It sharpens creativity and performance while enhancing relationships. Meditators find when they stop taking things in life so seriously, the self drops away. They are more direct and absorb life easier. (Ellison 3&6)