Why Is Napping Good Or Bad

It has been proven by Holland, “France lunched, and then slept. So did Spain. So did much of the civilized world” (Holland). Holland is trying to prove that civilized people should nap because it is what everyone else does. It may be good to nap, but if the US has been doing so well without them, is it really necessary? And what about the way adults sleep, does that affect the need for naps? “Adults have different sleep patterns and demands.” Aaron mentions, opposing Holland’s passage.

Scientific studies show the benefits that naps can provide for individuals with unusual work schedules. Naps can help a person sleep well at night and remain awake and alert all day. Short naps for people who have bad sleeping habits can helps their internal clock. It proves that napping is a good habit.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

They also think that only little children should take naps. Their wrong if they think that only little children should take naps. My reason is that there is evidence that napping can benefit people of all ages. Many famous historical figures take naps. Napping helps people deal with stress and it could renew a person’s energy. For example, if the brilliant scientist Albert Einstein didn’t take naps he would’ve never had invented the light bulb. If the amazing artist Leonardo Da Vinci didn’t take naps, eh would’ve been too sleepy to paint the Mona Lisa. The human body operates according to the internal clock. The clock operates in relation to the Earth’s pattern of darkness at night and bright light during the day. If a person’s internal clock is in sync with his or her habits, the person can most likely sleep well at night and remain awake and alert all

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

It is evident that short naps have many benefits. However, long naps are not as good as short naps because waking up on a long nap makes it hard to sleep at night. Furthermore, it makes people groggy. Short naps can help many people who are sleep deprived or just want the benefits that napping comes with. Napping can improve mental performance, health, and the body’s internal clock.

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

Personally, I have always seen napping as effective when it can be done with little to no consequence and when it is truly needed. Some people need naps, some don't. It's a double edged sword. As paragraph 2 of article 2 states: it is possible for one to nap for too long, leading to sleep inertia. If someone is able to nap efficiently, the small rest should help them get rid of their drowsiness.

The first reason I believe we should have nap time is because it would help our attention span. If we had naptime we would focus more and be more productive and alert. It has been proven that taking a 26 minute nap has enhanced productivity by 54%. My second reason on why we should have nap time is that we could have a chance to rest our minds after sitting in a desk and working all day. Being able to rest our minds lets hyper energy out and gives us a break from all the work we do. The last reason I believe we should have nap time is because it would ultimately reduce falling asleep in

My first reasoning of why naps are beneficial to persons is because they have been shown to increase moods. This extra sleeping time in the day gives the body time to and reset itself and store newly given information. Taking 30 minute naps each day has been shown to

Well naptime probably does not exist in some adults lives. Adults are too busy with either school or work to take naps during the day. If an adult takes a nap it is like a luxury. Adults cherish the moments when they can just relax and sleep for 30 minutes out of the day, which is rare. Sleep is probably the best thing invented to adults. Our parents made us takes naps as a kid because we were either to energized or cranky. In Pre-School and Kindergarten naps were mandatory for students so that they can be energized and ready to learn when they wake up. We hated the fact that we had to take a nap every day or even twice a day because we felt like we were going to miss out on something. Children have the best life ever, they can sleep whenever they want to without a