Why Is Osteoporosis Important

The mineral that is the most plentiful in the body is calcium. It is mainly found in bones and teeth but also in plasma and other fluids within the body. Calcium plays an important role in blood clotting, nerve transmission, muscle contraction and relaxation, cell membrane permeability and the activation of certain enzymes, along with protecting against colorectal cancer. The intake of calcium or dairy products is associated with lower blood pressures, controlling body weight and obesity.

Osteoporosis is a condition that causes bone loss over time. This means that your bones become less dense. The open spaces inside your bones get bigger, and the walls between these spaces become thinner. Osteoporosis means "porous bones."

Calcium is a mineral that is regulated in the blood by the thyroid. According to the Medline Plus website (2018), Calcium is important for balancing a body’s pH, contracting and relaxing muscles, building strong bones, blood clotting, sending and receiving nerve signals, and keeping a normal heartbeat (Medline Plus, 2018). When our diets lack in calcium, our body has to work twice as hard and takes from calcium stores in our bones. As stated in option three, a food journal was kept to keep track of my calcium intake for two days and compared to a USDA website. These are my findings.

Throughout life the skeletal system is constantly changing. Bone modeling, formation and growth of bones, occurs from birth to early adulthood resulting in increase in skeletal mass and changes in skeletal form. Naturally the peak bone mass is achieved in the third decade of life, meaning the bones are at their strongest state in human development. Bone remodeling, a response to micro trauma and stress on the bone, is a dynamic process that also occurs through life. Bone is composed of collagen type 1, a protein, minerals such as calcium and phosphate and bone forming cells (osteoblasts and osteocytes) as wells as bone resorbing cells known as osteoclasts. Calcium is a main contributor of bone strength. In fact 99% of calcium is stored in bones and teeth with one percent remaining in the blood. The process of bone remodeling is activated by stressors such as weight bearing and is necessary to maintain bone mass in an adult. It’s a dynamic process in which bone resorption is always

Calcium is the main mineral part of the bone (99% of body calcium found in bone) and bone tissue is the major reservoir of calcium in the body; therefore, an appropriate supply of said element is essential to maintain homeostasis or bone balance in all stages of life. The control of the calcium concentration in the blood is achieved by regulating the resorption rate of bones and blood passage and, in turn, transfer of blood calcium to the bones.

Osteoporosis is a Greek word meaning “porous bone”, (Merriam Webster, 2017). When a healthy bone is viewed under a microscope, it looks like a honeycomb. The honeycomb appearance of bones affected by osteoporosis is much larger

The literal meaning of the word osteoporosis is “porous bone.” Osteoporosis is a type of disease of the bones, which is caused by the bones becoming weak from either losing bone or making too much bone (NOF, 2016). The holes that are already in the bone become larger creating porous bone. This means the bones are now less dense thus making them weaker (NOF, 2016). Bones are made up of the three components collagen, living bone cells, and calcium-phosphate mineral complexes. The peak of bone mass happens around age of 18-25 (Bones, 2016). According to the national osteoporosis fund, the more bone that a person has at the time of the bone peak then the less likely you are to get osteoporosis later in life (Bones, 2016). Healthy, strong bones are like the foundation for your body. If they are weak then your body suffers. Bone mass decreases as we get older causing osteoporosis, which can lead to breaking bones (Bones, 2016). Women are more susceptible to forming osteoporosis than men are. However, osteoporosis can be prevented or slowed down by exercise and taking care of the body early on.

Section 2: As we are have known that osteoporosis is a bone disease that occurs when the body loses too much bone, make little bone or can be both. As a result, the bone become weak and may break from fall or in serious cases from sneezing or minor bumps .Thus, it can be related to the structures of the bone itself.

Osteoporosis is a type of bone disease. It can be defined as the increase of bone porousness and the decrease of bone mass that can lead to fracture. It occurs as bones lose an excessive amount of their nutrient content mostly calcium. If a person having severe osteoporosis, sneeze or slight involuntary movement is enough to cause the bone to break. Common locations for osteoporosis are hip, spine, and wrist. Hip and spine fracture require hospitalization and major surgery because it can lead to other serious consequences such as permanent disability and

The word Osteoporosis literally means “porous bone” (Martini, Nath, & Bartholomew, 2014). When looked at closely with the use of a microscope, a bone that has not lost an adequate amount of bone mass as it does in Osteoporosis, resembles a honey comb (What is Osteoporosis and What Causes it?, 2016). Once osteoporosis takes place and the bone loses mass or density, the holes and spaces in the honeycomb become much larger than they would be in healthy bone (What is Osteoporosis and What Causes it?, 2016). In the femur, osteoporotic changes would appear as a diminishing of the outer layer of compact bone around the epiphyses and diminishing of the bony collar around the diaphysis (Osteoporosis, 2014). There would likewise be loss of cancellous

Calcium is central to the factor for body which will help in building up bones as well as it encourages the health and fitness of the body. A lot of doctors proves that Getting sufficient calcium from the child years through adulthood allows build bones up then helps slow losing bone as we grow older. The dairy items aren't the better source.

For example you can think of osteoclast as the construction workers that come by a road and begin to tire it apart while the osteoblasts will be the crew that will come in afterwards to come and build it. In osteoporosis either too little formation of bone or too much removal of bone occurs as a result of external factors which might be genetic or environmental. One way in which this this can occur is it can be seen in pose menopause of women. Oestrogen is a hormone found in men and women that kill off osteoclasts to prevent the removal of too much bone. In conclusion our bones remain strong throughout adulthood until we hit our 30s. They then slowly begin to thin out. In women this method accelerates after menopause. Treatment for osteoporosis or ways in which an individual can prevent osteoporosis through a healthy diet and eating the right foods to give you the maximum bone strength and boost your bone density at any age. Milk, (calcium is the foundation of strong bones) yogurt and cheese, if you don’t like milk a cup of yogurt has at least as much calcium as an 8-unce cup of milk. Sardines, greens, fortified foods, soy food and salmon. Nuts and

A healthy bone looks like a honeycomb. When osteoporosis creeps in, the honeycomb’s crevices are larger than in healthy bone, making them porous. As your bones become less dense, you’re more likely to experience a painful break.

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices.

In living things, calcium is a component of leaves, bones, teeth, shell, and coral. Calcium plays a vital role in good health, although it is a biological significance came to be understood only during the late 19th Century. It is most abundant metallic element in the human body, embracing about 1.4% of body weight. 99.9% of the calcium in our body is stored in the skeleton (bones) and teeth. The rest of 1% circulates in the blood stream; this was proven by a biochemist Elmer McCollum in the early 1900s. Bones have 70% of the calcium by weight, which gives them their strength and rigidity. Calcium helps control contraction of the most essential muscle in the body- heart. A British physician Sydney Ringer discovered this he showed that heart