Why Is Running Important?

When you run your body ironically thinks that it is being tortured so it the brain releases neurotransmitters such as: Dopamine

Running is much more than it seems. People view it as a way to get in shape, lose weight or even just a hobby. It is much more than that, running is a dumbed down version of a psychologist. Two miles in, a lifetime to go, came directly from what someone's mind wants them to believe during a run, it wants them to quit, cut it short. Why would someone keep going if the only reward they could maybe receive is a shiny piece of metal or to lose a few pounds? Why would someone go to practice and push themselves to the point of exhaustion, get up, and do it again everyday? For most, this would be absurd, but a select few realize the undercover benefits that come with this kind of self induced trauma.

There are many things that people can learn from this sport. Patience is one of those essentials. One thing runners will quickly realize is that times do not get faster overnight. People have to put in a lot of work and effort to drop seconds on of their times. It strengthens one’s endurance levels since they are not handed being a good athlete. Runners have to train hard and log many miles into their shoes to get faster. Good runners also create a great work ethic. Even when they are in immense pain, they keep going. When someone is a runner, he or she has to zone out and forget the pain. This is good because runners are known to be hard-workers at their occupations. Persistence and work ethic go together. One has to be persistent to work hard. Out of all the life skills running teaches, the strongest one is expanding runner’s mental capabilities. Runners have to be motivated. If a person does not have the willpower and strength to say that he or she can do it, they will not go very far. Having a positive mindset goes a long way. One could be the slowest runner, but when they believe they can run faster, they will achieve their goal. Giving up is not an option. This applies to not just running but to other things in life also. Runners learn many life lessons; these being just a few of

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

Many people have other reasons why they run. However, running for weight loss is the most common one. Running has been scientifically proven to extremely burn large amounts of calories. Along with other health benefits for example it reduces stress, and boost metabolism.

Running seems natural. The only supplies necessary are a willing body and a pair of shoes. I couldn’t be a runner if it wasn’t for my running shoes.

“According to the American Academy of Physical Medicine and Rehabilitation, more than 70 percent of runners will experience injury” (Cespedes 3). In our world today, running has been one of the go to exercises to lose weight. It is an enjoyable way to exercise, and is a natural stress reliever. Running can change your lifestyle and force you to adapt to certain physically intense situations. This includes the body’s reaction to stress, and a variety of other effects that come with running regularly. Running has a plethora of health benefits that include a prolonged life and immunity to various diseases. This activity is the fastest way to burn fat, and can be easy to perform if

In the first few seconds of a run, your muscle cells begin to convert glycogen to Adenosine triphosphate , by pulling glucose from your muscles and blood. In the first few minutes of a run, your muscles release lactic acid, your heart begins to pump blood throughout the body faster, and your body temperature begins to increase. More long term, consistent exercise and running affects your physical and mental health in many ways. It can improve your sleep patterns, relieve anxiety, lessen the symptoms of depression, and lower blood pressure, blood sugar, and blood cholesterol. For me, running does all of this and more. Running has given me a place in the world. The bonds I have formed with my teammates will last beyond high school. I have (all

Running is one of the most efficient cardiovascular workouts. However, if you are already an athlete and you try to improve your running endurance and speed, you need to consider several things including stretching, interval training, and strength training. Therefore, in order to help you, we have gathered 3 efficient ways to increase your running speed.

First to be in shape you need to run at least once or twice a day. You need to run a mile or more to keep energy in your body going. It keeps your body active if your not in shape it will burn and you’ll run out of breath quickly, but if your in shape it will help you be able to run longer in the long run.

In today’s inactive society many people struggle with obesity. No one can put a price tag on life. People today need to reevaluate where their priorities stand. The downward spiral for health issues and obesity will continues to get worse, unless everyone takes action to their lives! Opportunities in today’s society show endless ways to get back into shape. Starting the activity of running will change one’s life for the better. The positive benefits of participating in running include experiencing a fun activity, many health benefits, a low cost sport, and sponsoring charity organizations.

One type of workout runners complete consists of several short intervals that include 100, 200, 300, and 400 meter intervals. “The purpose of short interval workouts is to increase raw speed, stride power and running economy. They are beneficial even for marathon runners, whose race pace is substantially slower than the speeds that can be sustained over such short distances” (Fitzgerald 1). In order for athletes to win races, they must have a swift sprint at the end of a race, and practicing short intervals improves an athletes fast twitch muscles. Middle-distance intervals are another type of workout that every running athlete should complete and has different benefits than short-interval workouts. The main benefits are the, “the resulting increase in aerobic capacity, lactate recycling capacity and fatigue resistance will enable [athletes] to sustain faster speeds for longer periods of time” (Fitzgerald 2). When all the athletes on the Calabasas High cross-country team complete middle-distance intervals, they gain endurance and it shows on future races. Without these workouts, the runners tire out quicker and do not improve five kilometer times. For athletes who run extremely long races such as 10Ks or half-marathons, prolonged intervals are pivotal for achievement. Long intervals benefit athletes because, “this pace is close to lactate threshold pace for many runners

Running is the purest form of exercise. Its simplicity requires minimal equipment or experience, as the running motion is an innate movement for the human body. More specifically ultra running is beyond the marathon distance of 26.2 miles and incorporates distances of 50, 100, and 200-mile races. While it takes any novice athlete to take part in the simple act of running a few advanced individuals turn running into an art form and expand their expertise to endurance running as seen in ultra marathon competitions. Running is currently applicable to society as the proportion of obese to healthy individuals continues to increase. As a result of the obesity epidemic - health and wellness has hit major media headlines - running in general has transformed into the most popular mode of exercise. The increasing popularity in running has brought more attention to the specific world of ultra running and researchers, health practitioners, and the media have become critics of the how running extreme distances can be detrimental to health. While many argue that ultra running will pose greater health risks for the competing individuals, historically distance running has been a crucial component of human survival and evolution further supporting the development of biomechanical and physiological health benefits.

Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.