Why Is Sleep-No-More Important?

“On average, most college students get 6 - 6.9 hours of sleep per night” (“Sleep Rocks! ...get More of It!”). Sleep is something that not many people think about, whether they do or not doesn’t really matter; what matters is that sleep is a big part of everyday life that is required to live a sustainable life. While most people believe sleep to be a time for your body to rest, actually it is when one’s body is working the hardest (“Why Do We Need Sleep?”). Sleep is no longer something that comes at the end of the day, but it is a vital part of everyday.

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep deprivation has become a wide spread issue in the United States. This spans from kids as young as 10 as far up as adults in their 40s and 50s. This causes these people to either be not at the top of their game, which can hinder their performance, and it can also make them start to get addicted to caffeinated beverages such as coffee and energy drinks. This issue could be solved with one thing, napping.

Last night I went to bed at 10:00 PM, which is right on my goal. Although I urged myself to go to bed at 10:00 PM, I did have difficulty falling asleep because I wasn't tired. The solution for that is to not wake up after 6:00 AM in the morning. I woke up at about 8:00 AM when I usually wake up at 6:00 AM, which means I got two extra hours of sleep. Those two extra hours could take into effect whether or not I am tired at night. In addition, I did take a nap so that is probably another reason why I didn't feel tired. To continue reaching my goal I need to make sure not to wake up no later than 6:00 AM, and

Lack of sleep has become a major problem in the United States since many people haven’t realized how healthy sleeping habits affect their health, life, study and work. When people have a sleep disorder or lack sleep for a long period, there will be a high possibility that they will have a health concern, including heart disease, high blood pressure, and stroke. At the same time, lack of sleep would affect people’s brain in terms of processing information so that people cannot think, learn efficiently, or make a good decision. When people are feeling drowsy during their daily activities due to lack of sleep, their or other people’s lives can be threatened if they are driving or doing something that needs full attention to avoid an accident.

When the brain first encounters an idea, thought, image, experience, or action it works to form or encode a memory. There are many different kinds of memories that can be formed. Each must be consolidated in order to remain a stable memory. All five stages of sleep support some phase of learning and memory (Poe, Walsh, & Bjorness, 2010). This article discusses the different types of memory, stages of sleep, and what occurs that potentially strengthens memory while sleeping.

According to the National Sleep Foundation, 45% of Americans report that poor or insufficient sleep, at least one day each week or more, affects their day-to-day lives. Poor sleep not only makes us feel tired and sluggish, it can also affect our mood, relationships, health, and even our job performance. If that wasn’t enough, your personal risk of injury and accidents – at home, on the road, and at work – sharply increases with poor sleep patterns. It’s easy to see how lack of good sleep is quickly becoming a true health crisis in America.

Background and Audience Relevance: College students are one of the biggest populations of people to be sleep deprived. We fill ourselves with coffee, and other forms of caffeine yet, there have been serious, fatal incidents about sleep deprivation. As we continue our journey through college, we should invest ourselves in having rights amount of sleep, and to not resort to all-nighters.

Why do we sleep is an age-old question. Scientists have studied sleep and its purpose for many years. They have conducted countless amounts of studies and have performed many experiments. Despite scientist’s efforts, there still is no concrete answer to this question. But there are several theories that might shine a light on why we sleep. Some of the possible theories to this are the brain plasticity theory, the restorative theory, and the information consolidation theory.

According to WebMD about 43% of Americans do not receive the adequate amount of sleep per night, therefore making them sleep deprived. Sleep deprivation is more of a prevalent problem than people are aware of. Sleep is an essential part of everyday life and the lack of sleep has the ability to be detrimental. Many do not value their time of rest as they should, which puts their health at risk. When one is not fully uneducated on a specific topic it causes a lack of attentiveness. This paper will inform so that the necessary precautions can be taken to prevent any fatalities. This will cover not only what sleep deprivation is by definition; but also what causes it, the effects, and how to avoid it, and what actions to take when sleep deprivation reaches severity.

Unless you have a decent amount of time on your hands, it’s probably not always enough. Getting caught up in the daily rush of life can have even the most organized and healthiest person finding them-selves skipping a few crucial hours of down time. On occasion this is just how life is, but we must make an effort to get as many nights with the proper amount of sleep as we can. Sooner or later all those late nights will catch up with you and you'll be wish-ing you could go back and fit those extra hours in your schedule. Sleep is one of the most glorious and beneficial things you can do for yourself at no cost to you, let’s take advantage of

Sleep is needed for the body to repair and replenish damaged cells due to stress and ultraviolet rays, to trigger hormones that regulate mood, energy and mental acuity, and for the mind to restore alertness and memory. Adequate sleep is also necessary for the immune system to fight infections, support sugar metabolism, perform productively at work or school and maintain healthy relationships. Good sleep is not a luxury, although it has often become so in our 24/7 lifestyles; rather, it is an essential requirement for well-being, optimal functioning, and quality of life.

As an individual sleeps, his body is able to repair itself, remove toxins, and consolidate memories. It is no surprise that the Dalai Lama has once stated that, “Sleep is the best meditation”. Even though the importance of sleep is highly proclaimed, sleep deprivation, especially in young adults, is significantly prevalent. Doctors recommend the sufficient amount time adolescents should spend sleeping every night is eight hours. However, due to a committed schedule, many young adults find themselves in a predicament that powers their improper sleep habits. The contradictory perspective on the value of sleep, assert that the time spent sleeping can be used to performing tasks that are more productive. But a multitude of studies continue to indicate

There are many different philosophies on how much sleep the body needs or doesn’t need. Sleep has been said to be the body’s way of refueling. It allows the body to restore its mental energy (msnbc.com). The question is how much sleep does the body truly need to function? One theory pertaining to sleep is that if your body has a lack of sleep it would just adapt to less sleep.

One time I stayed up for two days straight, now imagine staying awake for 30 days. Well there are people that had to do it for an experiment. This paper is about The Russian Sleep Experiment, where there were five people who had to try and stay awake with a gas for 30 days. People say it is real, but what I think is that it’s a hoax because no one could stand not sleeping. What went on inside the chamber of gas is unbelievable as well. Inside the chamber some died, a couple got ripped apart by themselves. There would be no way someone could survive all that. Sleep is a major part of your life so get as much as you can.