Why Is Sleeping Important?

The human body has a plethora of rhythms that regulate activity such as behavioral processes, physiological functions, moods, and performance. Sleep is a major action that falls into this category of

Sleeping is where the brain rests, however sleep is an active period in which a lot of important processing, restoration, and strengthening occur. The brain needs time to process all the information, the less time the individual sleeps the brain is having a harder time to process information. When people are sleeping the brain goes through and sees what is important to gain or to lose information, even what has happened that particular day. The brain stores the information during sleep. It is important to get as much sleep possible.

It is no secret that, similar to other animals, sleep is one of the most important things for a human being’s overall health. According to Watson and Breedlove, there are four main biological/neurological functions of sleep: energy conservation—the body uses less energy when it is asleep through what is called slow-wave sleep (SWS) by doing things such as reducing body temperature and slowing respiration; niche adaptation—the environmental happenings to which organisms are adapted to; body restoration—it restores materials used during awake hours; and memory consolidation—SWS and REM sleep help the brain consolidate memories from the previous day (2012).

Studied actually show that only when we do sleep certain genes in the brain refurbish and rebuild in a sequence of chemicals reaction.

Have you ever wondered why do we sleep ? Most people confuse it as a time period where we shut down to catch up on energy. When in reality sleeping means an active period in which a lot of restoration, strengthening, and important processing occurs. The power of sleep is so huge, it's quality directly affects the quality of your waking life. Affecting your mental sharpness, productivity, emotional balance, creativity, and your weight. One of the vital roles of sleep is to help us solidify and consolidate memories. While we are up during the day our brains take in an incredible amount of information. These facts and experiences first need to be processed and stored ; many of these steps happen while we sleep. Overnight a process called, consolation, takes place where pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory. Researchers have shown that after we sleep we tend to retain information and perform better on memory tasks.

We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing.

In the TED Talks video “The benefits of a good night's sleep,” by Shai Marcu we learn the benefits of a good sleep and how sleep can actually improve your memory of short-term information. While you are sleeping, your body balances and regulates it vital systems and regulating everything from circulation, growth and immune response. Sleep is important to help remember long-term information and is a critical function for your body.

Sleep affects the body in hundreds of ways and just to name a few, it repairs tissues, cleans the body of chemicals, and replaces neurons. After closing your eyes, you enter BREM, which stands for “before rapid eye movement,” your body slows down most bodily functions such as breathing and pulse rate to preserve energy while sleeping. The most important part of sleep is REM or “rapid eye movement,” which is the part of sleep where neurons are replaced and repaired, inadvertently making dreams. REM also completely freezes your body or well shuts down the nervous system, to prevent you from walking around when dreaming. Sleep overall is an extremely important part of life as it helps the body.

Sleep is vital to give the cerebral cortex (the brain's "thinking" part) a rest. When we’re in a deep sleep, rapid eye movement (REM) occurs when your eyes move rapidly up for 30 minutes at a time, it continues every 90 minutes. Most of our dreaming happens during REM and our eyes moving forcefully, our bodies are very relaxed and that’s what make us continue to sleep. “One of the most recent and compelling explanations for why we sleep is based on findings that sleep is correlated to changes in the structure and organization of the brain. this phenomenon, known as brain plasticity, is not connection to sleep has several plays a critical implications. it is becoming clear, that sleep plays a critical role in brain development in infants and

Sleep is a requirement needed by every individual. It is believed by some that sleep allows the body to recuperate, but it is important for much more than recuperation. The reason why we sleep is so that we can have normal cognitive brain activity. "Nerve-signaling chemicals called neurotransmitters control whether we are asleep or awake by acting on different groups of nerve cells, or neurons, in

All of the information you have received through that day doesn’t just directly be logged into your brain it it takes a few steps and all of theses steps happen when you go to sleep. Through the night a process called “consolidation” happens little pieces of memories go to different places called short term memory and long term. Many researchers have done shown that when you wake up you retain the memories from the day before, that you will perform a lot better on a memory task. For your body to restore and rejuvenate you need from seven to nine hours of sleep a night. Your body doesn’t only need sleep to store all of the memories, it also helps grow muscles, repair tissues, and helps synthesize hormones. If you don’t get enough sleep you will go into sleep deprived after a while of not getting enough sleep you will go into “sleep debt” and it’s a good idea to take a day off and build your sleep back up so you won’t be in sleep deprived no more. The best sleep habits is to have a healthy routine no matter what the age is, you need to meet your sleep needs every night so you'll be on

Sleep is a compelling time where our brain processes a tremendous amount of important knowledge and gives the human body time to restore. It is also an important time for our body to repair, restore and regenerate. Throughout the day our body and minds are very active. Our brain takes in vast amounts of information. All of these facts accumulated throughout the day need to be stored.

Sleep is one of our body’s ways of recharging and repairing itself. Sleep affects every part of our day through cognitive, physical, and creativity performance. Sleep is a way to store our memories. Every day our brain takes in a lot of information and we need a way to solidify those new memories. We do this through sleep. According to The Sleep Foundation, “Overnight, bits and pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory – a process called ‘consolidation.’” Our bodies restore at night by growing muscle, tissue, and synthesizing hormones (Why, 2). This is part of the reason why children, who are still growing, need more sleep than adults. Adults need an average of eight hours of sleep but one year olds need about thirteen hours. And teenagers, or college students, need a little over nine

For some time, researchers have known sleep plays an important role in memory, learning, and emotion regulation. People who do not get enough sleep—generally fewer than 7-8 hours per night—have more difficulty in these areas. Researchers have discovered that the brain flushes out toxins during our nightly slumber, something that cannot be done while awake. You can think of sleep like a janitor, cleaning out the “mental junk” that has accumulated that day.

Sleeping is a state of rest and recovery of body and mind, during sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems. But actually, when we sleep, does our whole body stop working to recover? The answer is "NO", according to a research showing that sleep is only a condition of the brain that helps relieve stress and regulate human recovery activities with a carefully and slowly way. Instead of the activities of the human senses during the day,