Why Is Sleeping Important?

858 WordsJun 11, 20154 Pages
Why Is Sleeping Important? Every living organism needs to rest, starting from the animal kingdom to humans. Just like food, sleep is a necessity of life. Sleep is important and necessary for the body’s health and the mind’s ability to engage in intellectual activity and mental fitness. Since humans spend almost half of their lifetime sleeping, they should know how to sleep right. Many physical problems may interfere people’s ability to fall or stay asleep. It is important to sleep well because that helps to boost memory, be active, reduce chronic inflammations, and maintain weight. While there are many disorders that may interfere with a person’s sleep. Sleep gives the body the necessary energy to continue the next day and gives the brain a chance to organize information and other related matters. Researchers still do not know precisely what processes the brain conducts during sleep, although preliminary information indicates that the sleep period is the period in which the brain organizes the information gained during vigilance and consumes chemicals. While the body is resting, the human brain gets busy processing the activity during the day. Furthermore, it makes connections between phenomena, emotions, experiences, and memories. Sleeping time is most important for or the human brain to shape memories and make connections, which make it easier to retrieve those memories In future. Therefore, while sleeping, the brain starts linking recent memories with earlier memories;
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