Why Is Soda Bad For Your Teeth

The process of making soda starts with filtering water. Then they add sweetener and flavoring which is mixed and then added to the water. Then they cool the mixture. Carbon dioxide, CO2, is added to the mixture. This is what gives it its fizz. One of soda’s main components is fructose and glucose. Mixed together, these two sugars form another sugar called sucrose. Sucrose, C12H22O11, is comprised from carbon, oxygen, and hydrogen atoms. Since carbon and oxygen make up carbon dioxide, this means that sucrose has carbon dioxide in it. With the carbon dioxide from the sucrose and the carbon dioxide from the last step of making soda, the soda is full of carbon dioxide. This is one of the reasons soda is bad for you. It contains too much carbon dioxide. Soda is bad because it can cause dehydration. Soda also has too much sugar. One can of soda has about 10 teaspoons of sugar. Too much of soda can cause diabetes. Soda contains phosphoric acid. Phosphoric acid does not let our bodies absorb calcium. This leads to our bones softening and to cavities. Soda has no nutrients, too. It doesn’t provide you with anything good for your

The soda ban is a bad idea because it excludes other sugary drinks that cause obesity and diabetes as often as soda. Diet soda can still cause diabetes even if it doesn’t have calories. Dr. Andrew Weil M.D. states “We’ve known for some time that the more artificially sweetened food and drink we consume, the fatter we get.”

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

Soda is an acid sugar drink that sits on your teeth and piles us over time if you don't brush your teeth it can be a very bad consequence. For example, let's say that you have basketball morning practice at 6:00am and you need a drink so you drink out of the soda water fountains. You get done with practice at 8:00am and then you take another drink. By the time your get out of school its about 3:00pm and you decide you want to stay for the volleyball game. You get another drink before the game and then one more at 8:00pm when the game is done. You get home and you brush your teeth and go to bed at 9:00. This soda has been sitting on your teeth for about 15 hours! This will not be

Next, many consumers believe that drinking diet soda is healthier for you than drinking regular soda filled with sugar but studies are starting to show that artificial sweeteners may actually lead to diabetes. Mary Ann Yantis, PhD, RN, a nurse educator for Nursing Education Consultants and Kate Hunter, RD, LD (2010), a clinical dietitian at Adventist Medical Center reports (2010) that drinking more than one serving of diet soda per day can increase your risk of metabolic syndrome by more than 36%. Metabolic syndrome is a group of risk factors, which includes hypertension, abdominal obesity, hyperglycemia and hypertriglyceridemia. These risk factors increase a person’s risk of developing diabetes, heart disease and stroke. This same study also reports (2010) that one diet soda per day can increase a person’s risk of developing type 2 diabetes by more the 67%. This is possibly due to the fact that artificial sweeteners can be up to 13,000 times sweeter than sugar and this intense sweetness can be addictive thus creating cravings for more sweetness in order to feel satisfied. Yantis and Hunter (2010) point out that the sweet taste triggers the same dopamine signals that are also triggered by drugs such as cocaine and heroin. Craving for more intense artificial sweetness will result in consuming more calories, increase the likelihood of developing insulin resistance, and more than likely affect the glucose metabolism (Yantis & Hunter, 2010).

In a three-person case study, Dr. Mohamed Bassiouny studied the teeth of a diet soda drinker and two drug addicts and found identical dental erosion among all 3. When the enamel was worn away, teeth became more open to cavities and other problems. With a pH of 3.2, diet soda is very acidic (Meredith).

Is soda really that bad? Time and time again magazines, schools, and television say that sodas are harmful to the body. They go on to scare people to death, by saying that sodas have been linked to obesity. They state that the rising consumption of sugary drinks has been a major contributor to the obesity epidemic (Harvard). They also say, that it is related to kidney damage and cancer (Boyles). In reality, these sodas are not as bad as they have been made out to be, as long as they are drunk in moderation. Drinking one soda will not kill people, soda is not the enemy! As a matter of fact, sodas have a great benefit to everyone who drinks them, from curing multiple stomach issues, giving people that extra boost to get you through the day, to using it as a multi-purpose household cleaner. Come and join the millions of soda drinkers and enjoy the pleasing taste and big benefits found is this small can.

In conclusion, there is nothing healthy about diet soda and it is simply water with artificial sweeteners and other additives, especially phosphoric acid. So the less soda you drink, the better. In addition, people should not keep sodas in their home such as refrigerator because it is a big temptation. Instead, people can put healthier options include fresh juice, low fat milk, green tea, hot chocolate, and ginger tea. Moreover, people should drink more water instead of reaching for diet soda. Liquid helps human’s body get rid of toxins that can cause a big risk for diseases like cancer. As you know, water has zero calories so it is one of the healthiest ways for people to stay hydrated. According to my research, people should drink at least

The Reason why teeth are decayed by soda is because of the sugar combining with bacteria. The sugar of the soda combines with the bacteria in the mouth and forms an acid which attacks the teeth. However, Diet and Zero Sodas make the acid on their own and do not need the help of the bacteria. This acid, in turn, makes the enamel in the teeth weaker.

Diet soda sounds like it’s gonna help you maintain a healthy weight don’t be fooled. Diet soda drinkers are said to be 54 percent more susceptible to obesity than regular soda drinkers. It has been suggested that diet soda actually contributes to weight gain ,not weight

Soda has become the number one choice beverage in the US. The younger you start drinking soda daily the more likely you are going to develop osteoporosis, tooth decay, and a myriad of other ailments when older. Soda is okay in moderation but there are many alternatives. (Duyff)

We’ve all have drank soda before, but soda can also ruin your teeth and cause cavities because the acid will eat away at the enamel of your teeth.("2013 Abstracts: Elementary 1 Division." ) You're probably wondering what soda will do destroy your teeth the worst well I’m going to figure that out. The way I will tell which soda destroys your teeth the worst is when the acid from the soda eats away the rust and dirt or tarnish of a penny the fastest is the one that gives you cavities faster and can ruin your teeth the worst by eating your enamel.

Diet Coke is just as harmful as regular Coke, maybe even more. It shows that lack of water can lead to brain damages from drinking soft drinks such as Diet Coke. In the infographic, it states “A lack of vital water can lead to brain fog, poor concentration, fatigue, and feeling irritable.” This quote from the infographic shows that drinking soft drinks such as Diet Coke can harm you in different ways. And it is proven that it also dehydrates you in which it soaks up your bodyś minerals and nutrients.

Diet Coke is just as bad as regular coke, maybe even worse. Diet Coke can cause multiple effects that link to health and nutritional problems. “Findings from a variety of sources shows that routine consumption of diet sodas, even once a day, can be connected to higher likelihood of heart disease, stroke, diabetes, metabolic syndrome and high blood pressure, in addition to contributing to weight gain.” says Susan E. Switchers, a professor of psychological sciences and a behavioral neuroscientist. The article also states that in ten minutes, phosphoric acid attacks the enamel in your teeth, that after 40 minutes it causes a short addiction, and after 60 minutes and more, it dehydrates you and

Generally, your dental hygiene becomes weakened when you lack the minerals that are needed. The higher the acidic level is within your consumption can be very brutal, it can make your teeth enamel softer and weaken your teeth strength. You end up lacking calcium which is supposed to make your bones stay strong. Soft drinks have the highest sugar and acid, yet lower the pH level compared to water. “It takes 32 glasses of water to neutralize a glass of cola” (Radomski, 40). Citric acid in cola makes a weakness of dental, changing the neutralization of saliva and destroys enamel surface as Ph.D. Manny explained the article Soft drinks and dental erosion, “Citric acid is the predominant acid in non- cola drinks and is especially erosive to teeth because it chelates calcium effectively” (Radomski, 41). If a kid drinks a can of soda every day, his enamel will be declining, stained teeth and cavities and plaque will start to build their teeth. Children’s teeth are new and weak, they must learn to take care of their teeth while they are young. Drinking a lot of soft drinks is a bad habit that most children have a hard time controlling. The oral