Why Mindfulness Meditation Gaining So Much Popularity Essay

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

Mindfulness is an act of learning to direct one 's attention to their experience as they unfolds moment by moment, with open-minded curiosity and acceptance. Katherin (2012) states that mindfulness trains us to respond skilfully to whatever is happening at that moment, be it good or bad, rather than worrying about what has happened or might happen. Studies of brain imaging have shown that the structures and function of the brain is reliably and profoundly altered to improve the quality of both feeling and thought by mindfulness practice.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our

Mindfulness skills have their earliest roots in Eastern practices and pay homage to Buddhist Mindfulness Meditation techniques. These techniques teach people how to calmly and peacefully accept whatever happens to them with minimal emotional reactions, no matter what is happening or how severe the crisis.

Beginner level and advanced level meditators are able to find valuable and applicable information in this book. The key attitudes and essential practices of mindfulness explain why heartfulness is the same mindfulness, the significance of becoming attentive to our bodies and senses, how our thoughts are released when affected by awareness, the causes of distress, and how mindfulness heals.

A large body of research on meditation suggests how mindfulness meditation practices have helped mental health issues. Nevertheless, we also have to look at the fact that previous research outcomes may have also had flaws. For example, they lacked a control group. Meanwhile, other research projects may have fallen victim to what's known as an "expectancy bias." Psychiatry Research took all these elements into account. To solve the bias, researchers told their subjects how the study involved stress reduction, but they didn't mention meditation.

In Eastern cultures, meditation has been practiced for over two thousand years. Through this training a culture has developed in which an individual is empowered to engaged in preventative behaviors, which reduce stress and morbidity, resulting in a general state of wellbeing, with stability and mental peace in the face of everyday challenges (Richardson and Lutz, 2008). Over the last half-century, the western-scientific community has begun to evaluate the efficacy of the eastern methods of meditation. In the modern western world there is an over abundance of stress, pressure and over

Mindfulness has had a lot of thriving attention in recent years and it’s roots grew in Eastern religious traditions. Buddhism has focused on improving high states of mental well being, in conjunction with selecting psychological problems and dealing with them. It is recurrently associated with the set practice of mindfulness medication and more importantly has been named as the ‘heart’ of Buddhist meditation (Kabat-Zinn, 2003; Thera, 1962). Mindfulness, is much more than this and is all about achieving a mental state where you focus on the present moment you’re in and pay attention to thoughts and feelings. Kabat-Zinn (2003) looked into the concepts at what makes mindfulness and found three key concepts; ‘Intention, attention and attitude’

Mindfulness can give you various kinds of benefits in your day-to-day life, out of which some are science-backed and some are divine.

Mindfulness can give you various kinds of benefits in your day-to-day life, out of which some are science-backed and some are divine.

For some, the process of meditation allows the expansion of consciousness until it merges with the infinite. Deep in the subconscious rests all experiences one has had. Meditation can help one get in touch with the fears and expectations of the ego, as well as strengths. Meditation is a means of sorting out superficial experience from deeper truth. It can be a path to the important words of advice from Socrates: Know thyself. Using meditation to gain clarity about one’s motivations and agendas will help the healer avoid projecting personal issues onto a client and will also prevent getting tangled up in the client’s issues. Listening to inner wisdom, helps one make better decisions or have a better understanding of experiences.

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