Why Mindfulness Meditation Gaining So Much Popularity

900 Words Dec 19th, 2016 4 Pages
Why Is Mindfulness Meditation Gaining So Much Popularity in the West?
By Charles A Francis | Submitted On March 26, 2012

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Expert Author Charles A Francis
If you 're new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it 's almost impossible for the beginner to figure out where to start. In this article, we 're going to look at why mindfulness meditation has become so popular in recent years. This will help you understand why it 's so effective in helping practitioners find true happiness and inner peace.

What Exactly is Mindfulness Meditation?

Mindfulness meditation is a secular form of meditation that has its roots in insight meditation--the oldest form of meditation the Buddha taught over 2,500 years ago. The main goal is to attain freedom from suffering. This is accomplished by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our negative emotions.

Growing up we learned that in order to be happy we had to indulge in positive emotions, and avoid negative emotions. The problem with this approach is…
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