Why My Bedroom is My Natural Habitat

Good and bad moods activate memories of experiences associated with those moods. Our judgments are not cold and logical: they are biased by our moods. When we are in a good mood, we see the world in a more friendly light, and our judgments are more positive. Likewise, when we are grumpy we evaluate things around us as being

(Myers and Dewall, pg.30). If I wake up and I am thinking to myself that this is going to be a bad day, it affects me and I will usually have a bad day. It has been said that positive thinking will produce a positive outcome. According to Darshan Goswami, “Some long term studies on positive thinking and health have been conducted that confirms positive thinking strengthens the immune system and assists in healing.” (The Power of Positive Thinking) By my own observations, I agree with this statement. When I have gone to work thinking that I do not want to be there and that it will be a bad day, I end up having a bad day. The opposite holds true as well. My emotions can have an influence over my health. When I get too upset about something at work, it will literally make me sick to my stomach and end up giving me a headache. If I dwell on not feeling well it can literally make me feel sick. This is another example of how negative and positive thinking can affect health. This gives way to our body’s neural communications and how they send messages to other

Throughout life, we will all experience sadness and anxiety as a result of the stresses of life. This is a normal response to the different hardships that we might encounter in life. Tragedies such as getting fired from a job, getting a divorce, losing a loved one, or having any other form of disappointment can cause the person who is experiencing the hardship to feel sad, scared, lonely, or even hopeless. Even though these feelings are normal responses to difficult situations which are typically resolved with time, some people unexplainably experience these feelings daily, making it difficult and almost impossible to function. Often times these people may be experiencing depression, an anxiety

The bedrooms have more obvious associations, as I am sure you can imagine. Sexual activity, intimacy, vulnerability, passion, security, safety, comfort, and feelings of connectedness and or closeness all correspond to what one thinks of a bedroom. Bedrooms are very personal rooms, and what is kept in them often reflects part of their character.

First, it’s important to positively change your mindset … . For example, people who are optimistic often found ways to take a bad situation and turn it into a motivational and empowering one that they can carry through their day. It saves any negative energy from getting in your way. Your optimistic traits can take a horrid, tiring, and slow day into an energetic, lively, and exciting one that you can benefit from. I remember when I was upset and lonely and my day was slow but when I tried to find the good in things I became happy again. Making the most out of the problem allows you to turn it into something enjoyable.

In order to direct one’s thinking they need negative emotions. The article “Happiness: Enough Already” declares that, “Studies show that when you are in a negative mood,” says Diener, “you become more analytical, more critical and more innovative” (Begley 456). Which proves that the happier one is the more absent minded they are; whereas when one is negative one is more likely to think before doing. According to “Don’t Worry, Be Gloomy” it states, “When we’re overly cheerful, we tend to neglect important threats and dangers” (David 124). There is something called being “too happy” meaning one experiences extreme levels of happiness and when one has these extreme levels that person tends to take riskier actions that would harm themselves or others. As the article continues it states, “Our so-called negative emotions encourage slower, more systematic cognitive processing” (David 124). Meaning that one would acknowledge and recall the more important details instead of following the interpretations and judgments of a situation from others. Therefore, the negative emotions actually help people get through their situations or life in general.

In the strength of positivity, an individual is often smiling, praising other people for their accomplishments, smiling and always keeping a positive attitude in every situation (Rath, 2007). The eager for enjoyment in life is very attracting, as an individual with positivity strength views the world in a better place. As this person comes in contact with other people in this world, a positive vibe is transformed into their lives. Even if negative things are happening around this individual, the positivity strength defeats and overcomes the negative energy (Rath,

Thinking positively can be a difficult task, no matter the circumstance. When negativity fills you up like helium in a balloon you should always try to find the light in the darkness. Thinking positively doesn’t make the hard times disappear, it helps you survive negativity and the daily conflicts that challenge you. Looking on the bright side of things increases attentiveness, improves your ability to think, and leads to happier thoughts (Psychology Today). No matter what you are going through, you should always stay optimistic. “Man’s Search for Meaning” and “Dear Miss Breed” are great examples of how having a bright outlook can help you survive conflict.

The central root of depression or rather anxiety are the thoughts in our minds that constantly whisper that things are getting worse and won’t get any better culminating to hopelessness. Nevertheless, how we keep our minds in constant peace and from such elements plays a key role. By constantly staying in check of such thoughts, confronting them with sober truth will eventually leave you with a peaceful heart. A constant flow of negative thoughts could adversely empower our depressed mind and the only alternative is to confront them with a positive reality that is worth entertaining.

In the articles “Is a Bad Mood Contagious” and “ On a Sunny Day, You May Get the Rain-Day Blues from Facebook Friends” proves that our mood can be affected by the emotions of others. My mom would always be in a squabble when I get home. After a considerable day at school she would always make me absurd. See even your family can get you in a bad mood.

Many people around the world experience many good things throughout their lives. However, people typically tend to focus on the negative influences rather than the positive. The book, No Ordinary Moments, aids a person in thinking positively and improve their overall perception in life. The book contains exercises to practice positive thinking and to help reflect on situations that may arise to increase awareness and reduce overall stressors in a person’s life.

I walked along the beach. As I was walking I could feel the fresh smell of the beach like it was an air freshener but it also smelled that gave me a tingle in my nose. As I kept walking along the beach I could feel the light breeze coming against me. This fresh air felt warm as I felt like I was sleeping in a comfortable bed. I kept walking in the beach, as I did it felt like an escape to all my problems and also my stress. Beach felt like a solution to all my problems and could be open with anything.

The place where I feel the most comfortable, and show my personality, is my bedroom. This is the place where I can really be myself and do what I want; it’s the place I come home to, and wake up every day. My room makes me feel comfortable because it is my own space. My house is always crazy, with my dog barking, and my siblings running around making noise, my room is the only place in the house where I can come and relax without caring about everything else, the only place that I can go to clear my mind.

IF WE DO NOT THINK POSITIVE, OUR THOUGHTS WILL BE LIKE HEAVY DARK CLOUDS HIDING THE SUN AND THE SKY, MAKING THE DAY LOOK GLOOMY AND THREATENING.

My bedroom is a very special and different room. Thriugh the day it's a relaxing sanctuary but through the night where all my wildest dream and fantasy's can be let loose into the tender world.