Why Naps Should Be Allowed In Schools

Adolescents and adults need around 9 hours of sleep daily (De Souza 5). Since schools are starting so early, they can not get the needed sleep time, eight to nine hours. Even though teachers go to school the same time as students, consequences are worse in students and it seems to have more of a critical effect on students. No matter if it is a student or a teacher, the quality of sleep is very important for everybody.

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

Do you wake up in the mornings to your alarm and snooze it because you are still tired and need more sleep? Many students have complained about the time you are required to get up for school. Most teens are arguing that it is healthier for them to get more sleep. In the article “Despite proven benefits, Starting School Later Remains ‘A Tough Sell’” by Tim Walker, claims that “...letting students sleep and starting school later can lead to better health and academic outcomes.”. Students should be given more time to sleep because it is good for them.

Students are not getting enough sleep at night because of how early schools start. According to “Wake Up Calls (Fast Facts)”, a national sleep foundation poll found that 59 percent of sixth through eighth graders and 87 percent of U.S. high school students were getting less than the recommended 8.5 to 9.5 hours of sleep on school nights (McKibben 1). This

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Picture this, students sit like sloths in a cold, dim lit room, tapping their pencil to the beat of their pulse struggling to stay awake. Daydreams fill their brains looking out the window wishing to be somewhere else, inattentive to the world around them. Eyes stare deadly into their papers hoping for the bell to ring and class to end. Grades plummet, self-esteem drops, and a continuous cycle with no end phases the new generation into depression and anxiety. Late night on their phones, studying through the night, watching their clock tick past midnight until the morning sun, only to wake up sleepless with a whole school day ahead of them filled with tests, quizzes, and learning. Many think of this as a part of growing up and life, but in reality, it is torturous. So, who wouldn’t love to wake up with barely any sleep and go to school? We can only imagine how ecstatic and lively our students would be to get up for school if they were able to get a sufficient amount of sleep every night.

Handling work, school, or life in general is pretty difficult, but getting enough sleep all together is pretty challenging. There are various ways to help one regain energy, but the most efficient is napping. Can napping be the solution to one's tiredness or a complete misuse of time. I believe napping is beneficial in many ways ; getting rid of stress, becoming more attentive and alert, and staying focused and concentrated.

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

“Last year the foundation reported that nearly 60% of 7- to 12-year-olds said they felt tired during the day, and 15% said they had nodded off at school”(Park). Every teacher wants the students to have good grades even if they try their best to teach students who are sleeping can’t learn from the teacher. Sometimes grades goes down and it’s not the teacher’s fault. People would be able to pay more attention in class. Some people at school are very moody and because of that some people won’t pay attention to class and their grades will drop. I sometimes get really tired and can barely pay attention to the class. Some people think they can just get enough sleep during the weekend but that is wrong. “Sleep researchers have learned that when you regularly fail to get enough sleep, it takes more than just a few hours on Saturday and Sunday mornings for your body to recover”(Park). Some people can’t focus in school because of the schedule. Most times people just get their sleep in class and not focus on the school work or

Furthermore, naps can be a good thing for people of all ages because they boost your mental focus during work hours and school. Also, if you are not getting enough sleep at night, you can take a short cat nap to boost that mental focus and determination to do and finish your school work. In a NASA research study done recently, they have shown that taking a twenty-six minute nap helped increase a pilots mood and alertness, creating for a better work

             In Source 1 it states " How Much Sleep is Enough " People say that newborns need 16-18 hours a day, preschool-aged children need 11-12 hours of sleep, school- aged children need at least 10 hours of sleep, teens need 9-10 hours of sleep, and adults including elders need 7-8 hours of sleep. Some people nap as a way to deal sleepiness. Naps may provide a short-terms boost in alertness and performance. However napping doesn't provide the benefits from all the times you didn't get enough sleep. Although you may not be able to make up for your sleep, some people just sleep more on their work days or go to bed later and wake up later in the day. Sleep loss can also lead to health problems and even if you get enough sleep you

Often, students are tired during the day and while they’re in class. Being tired affects their learning as well as how they function. It not only affects that but it also can cause higher rates of obesity, depression, and motor vehicle accidents, as well as an overall lower quality of life. Getting enough sleep is important for students safety, health, and academic performance.

It is common for students to be tired when they arrive to school everyday whether it is a Monday or the first day back from a long break. I believe that middle and high schools should have designated times for students to be able to take short naps because it helps students refocus.

Children in school need to get good grades, to move on to better places in life. But how are they supposed to do that when they can't concentrate because of a lack of sleep? A nap period, also called a rest period or quiet period in the middle of the day will give most students the energy to concentrate when they need it the most: when the caffeine crash hits.