Why Our Bodies Need Vitamins Essay

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

Vitamins are essential to your health. You only need very small quantities but if you

For pediatric patients 6 to 11 years of age, the recommended dosage is 0.31 mg three times a day (maximum 0.63 mg three

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

Although breast milk adequately meets most infant's nutritional needs, amounts of Vitamin D may not be sufficient to sustain proper health; this may be especially true if a mother had low vitamin D status during her pregnancy (5). For proper

These vitamins and minerals do help other parts of the body, however, one of the most important is

Vitamin A is needed as it helps in the formation and maintenance of healthy skin and hair. It is also necessary for proper bone growth and tooth

Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health, the body needs 13 vitamins for normal health.” This includes vitamins A, C, D, E, K and the B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet (Farris, 2012).

To understand why the public’s health is in a precipitous decline it’s best to first look into the case of nutritional deficiency; are we getting all the vitamins and minerals our bodies require? One of the core issues is the misinformation on what a vitamin really is and why one should be concerned about this. The Food and Drug Administration has a firm stance that these synthetic vitamins

Since I have lacked to meet adequate amounts, I am at risk for certain deficiencies. Deficiency symptoms for vitamin A are fairly common and results in night blindness, eye disease, dry pimply skin, increased infections, and kidney stones. Deficiency symptoms for vitamin D include soft bones, soft teeth, and rickets, although it

Most articles on health and fitness stress the role that balanced diet and vitamins play in maintaining good health. There's a great deal of emphasis on vitamins and minerals and we hear about the amazing properties of vitamins all the time. But what about minerals? We do not hear enough on how important it is to get enough minerals to maintain our health.

For decades, the "natural" health industry has spoken of vitamin supplements as being essential for a healthy and productive life. Consider some individual examples of food-based vitamins and their synthetic analogues. The authors of the published scientific research are affirmative about the usefulness of taking vitamin

Given these points, Multivitamin have improve our daily lifestyle with essential vitamins needed to live

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.

In Europe doctors prescribe vitamin D for infants to prevent those kinds of problems, and also they recommend daily walks in the sun. That is why the children in Europe don’t have rickets as often as in United States. The doctors here depend on the vitamins that are in the formula, but it is not enough.