There are so many reasons why people should stay hydrated. But many people don't know how stay hydrated properly. So that is why I chose this topic. It shows the reasons you should stay hydrated. What happens if you don't, and what happens if you drink too much water, and Even though water has no taste teens need to drink more water because it gives you more energy, and dehydration gives you heat stroke. Why it is very important to stay hydrated. The first reason should be very predictable but it stops dehydration.(abc) Dehydration is not fun at all it causes unclear thinking, constipation, mood change, and can cause your body to overheat (CDC). Water can also boost your brain power for a little (ABC). If someone is having trouble with …show more content…
Dehydration is a harmful reduction or lack of water in the body(CDC). You can get dehydrated many ways going for a run, biking , sports or even just not drinking water. Dehydration can make you overheat which can become heat stroke. (CDC) Dehydration can also cause kidney stones. So it is best to just avoid dehydration. Just thinking about dehydration can make someone just chug gallons of water non stop but it is also dangerous to drink too much water. Overhydration too much or excess water in the body.(mayo) Overhydration can cause nausea and vomiting.(mayo) But that's not it overhydration can also cause headaches, confusion, muscle cramps or spasms ,irritability, loss of energy, seizures, and even a coma. (Mayo) That's a lot of side effects to worry about so try not to get overhydrated. There is a recommended amount of water not to drink that if you do will send you into overhydration. The amount of water you drink depends on your weight.(MedicalNewsToday) It is different for everybody the amount of water a 100 pound man will need is different from a 300 pound man. But the recommended amount not to pass is between 27 to 33 ounces per hour(MedicalNewsToday). So if someone is just sitting around they shouldn't drink a large cup of water.But if they just finished playing football for a couple hours they should be
The Great Dehydration was a result of a stomach virus which apparently caused the body to lose water. As the body lost water, water moved out of the cells in attempt to keep solute concentrations balanced across the cell membrane. Sports drinks contain water as well as “electrolytes” like
Water makes up more than half of the human body and is required for our cell systems to properly perform their necessary functions. Dehydration occurs when more water is lost than what is being taken in. Making sure we have the proper amount of fluids in our cells is vital to ensuring our bodies are able to properly perform their essentially necessary functions. Water acts like a cleanser, helping with the removal of harmful waste and possible deadly toxins. Our blood, which is made primarily of water, is responsible for carrying many nutrients to nearby waiting cells. Our immune system, which contains a fluid called lymph, is also made of water. If our immune system is affected by dehydration, it stops working properly and our body
In schools around the country there are kids who are involved in sports, but lack the amount of fluids your body needs to function properly. The reason why this happens is due to dehydration. People in sports get pushed so hard and hardly ever get the chance to run to the water fountain to get a drink of water. Dehydration causes people to faint, vomit, and produces a fever because of the lack of fluids in their body.
2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers
Central Idea: Drinking the right amount of water each day has crucial health benefits. In this informative speech, my goal is to make the audience aware of the health risk associated with not drinking an efficient amount of water. Also, I will provide several tips to help the audience make sure they are drinking enough water daily.
It is also important to know that the body is constantly losing water through perspiration, respiration and urination. Therefore, it is imperative that the body's supply is replenished. Besides basic needs, the more calories that the body burns the more water the body needs. Research suggests that a person needs one tablespoon of water for every calorie burned. Since the average person burns about 2,000 kilocalories a day, eight glasses of water should be consumed daily to maintain a healthy balance.
We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight
Keeping hydrated is one of the most important thing you can do for yourself. Consistently drinking water during will keep your muscles working hard throughout the heat and help your
Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the
Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.
I hope you know see how crucial water is to your body and why you should consume it on a regular basis.
My parents always told me to “drink milk” at meals, so I grew up thinking water was something one only drank at restaurants to save money. It’s flavorless, not delicious, and lacks and nutritional value. I have learned the necessity of water the difficult way. Safe to say, I did not care about drinking water the majority of my life. I only drank approximately twenty-four ounces of water a day, on a good day, if even that, and that’s just in the past three years. The past two years I have fainted, blacked out, and become dehydrated because I did not drink enough water,
Lately, the trend is that nearly everyone carries a water bottle with them and sips all day long. But what does water really do for the body? Is it essential that people gulp down the prescribed “eight glasses of water a day” for optimal health and performance? A growing body of information now points to evidence that water is beneficial to your health.
Your body needs to be hydrated for it to functions properly, that’s why you need water. Your body is highly compose of water and if you devoid it, you won't feel comfortable and your brain will start yearning for it.
The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.