Why School Should Start Later

Next, teenagers are constantly running here and there, trying to keep up with their schedules. From school, church activities, work, sports, friends, family, and any other sort of time consuming plans, they’re exhausted. A study done in 2014 showed that over 22% of high school students work a part-time job. They’ve also seen that working more than 15-20 hours per week, can affect their academic performance. Plus teenagers

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

Teenagers need more sleep. If schools start school later, students would be less tired. A study of eight schools in Minnesota started school 1 hour later and grades and morale went up and tardiness went down. It has been scientifically proven in a test they did in Minnesota that 8 schools stated later and most of the students grades went up they were happier and everyone seemed more

“Making teens start school in the morning is cruel” says brain doctor. Mary Carskadon at Brown University has shown that teenagers need about nine hours a night to maintain full alertness and academic performance. Getting up at 6:00 am is totoo early. We should have a later start time because we need more sleep to focus, tTeens need a certain amount of sleep, and we need to stop dozing off in class.

School's starting at 7:30 a.m. is an appropriate time, but having school start no earlier than 8:30 a.m. can be a lot more beneficial to students. School starting early in the morning can cause many harmful things to teenagers. Getting little to no sleep causes teenagers to be more forgetful and it limits their ability to learn. It can also lead to depression, aggressive behavior, obesity, drug and alcohol use, and sleep deprivation. Research shows that a later start time is generally a little more effective for students. Having Central Valley High School start at a later time would provide many positive outcomes to better adolescent's school work, safety, and their overall health.

Delaying the time that school starts could affect the amount of sleep that students receive. An average teen is supposed to obtain 8.5-9.25 hours of sleep each night. There is a national debate of whether or not to start school at a later time. Students, Parents, teachers, and even bus drivers all need their sleep. Why not start school earlier if teens are struggling to get to bed from after school

Do you wake up in the mornings to your alarm and snooze it because you are still tired and need more sleep? Many students have complained about the time you are required to get up for school. Most teens are arguing that it is healthier for them to get more sleep. In the article “Despite proven benefits, Starting School Later Remains ‘A Tough Sell’” by Tim Walker, claims that “...letting students sleep and starting school later can lead to better health and academic outcomes.”. Students should be given more time to sleep because it is good for them.

Beep-Beep-Beep. The loud shrill of your alarm wakes you up from your deep sleep. Have you ever wanted school to start later? Maybe all you wanted was to just fall back to sleep. School districts have been looking at pushing school start times for older students who could get extra sleep for a long time. There have even had studies conducted to find the benefits of a later start. But have they looked at the consequences? School start times should stay the same.

Jilly Dos Santos found that teens need at least 8.5 hours of sleep every night. Due to how early school is starting, most teens are only getting about 6-7 hours of sleep. A later start time would also help teachers get more sleep. Teachers would also be appreciative because their students would be more alert, listen better, and get better grades. This could help kids have higher graduation rates and better report card/progress

Getting enough sleep is important for health and safety. If kids don’t get enough sleep then they can have trouble with mental health and physical health. Also if kids are walking or driving to school in the morning when it is dark then they can have

How would you feel if your parent couldn’t take you to school or drive you to the bus because schools starts after they would already need to be at work? How would you like if practices or outside actives were cut short due to school start time? Schools began starting earlier in the 1990s. The average time schools start is 8:03 am. Only 17.7% of 39,700 public middle and high schools start at 8:30 am or later. I believe that the earlier start time is an advantage. With schools being a big advantage to help us plan for life, we need to make sure we use this precious time to learn. If school would start later there would be less time for outside activities and practices, your parent mostly likely couldn’t help you get ready in the morning and drive you to school because they would already be at work, and truly if school starts later, then most people would go to bed later.

I believe schools should move to a later start time. Starting later will be beneficial to teens. Starting time later will benefit teens because as they are growing and getting older they are requiring more sleep. First, teens require more sleep. For instance, teens require about 9.5 hours of sleep after puberty but only get 7.5 hours.

I don’t think I can name one person who likes getting up early and going to school. In my opinion, I think school should definitely start later. Research has proven that starting school later has improved children’s grades, health, and attitude.

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.

We live in an age when many growing adolescents are constantly fighting their natural body clocks. It could potentially be one of the biggest issues facing our high school systems. Many school’s across America have started to push back their school start times. Is it worth it? The answer is yes. School should start later in order to unlock our nation’s high school potential.