Why School Should Start Later

In the first place, students are not getting enough sleep. In the article “Should School Start later” by Lisa M. Herrington [20] “According to the National Sleep Foundation “59% of 6th-8th graders and 87% of high schoolers aren't getting the sleep they require”. This quote shows that students are not getting the sleep they need. And kids must wake up early how are they getting the sleep we need. “So why don’t kids just go to sleep earlier? It’s not that simple” Says Danny Lewin, a sleep specialist at Children's National Health system in Washington, D.C. “Adolescents have a deeply programmed biological clock to go to bed later and wake later” Says

School's starting at 7:30 a.m. is an appropriate time, but having school start no earlier than 8:30 a.m. can be a lot more beneficial to students. School starting early in the morning can cause many harmful things to teenagers. Getting little to no sleep causes teenagers to be more forgetful and it limits their ability to learn. It can also lead to depression, aggressive behavior, obesity, drug and alcohol use, and sleep deprivation. Research shows that a later start time is generally a little more effective for students. Having Central Valley High School start at a later time would provide many positive outcomes to better adolescent's school work, safety, and their overall health.

Without a doubt, it is certain that there are students that are not able to reach their full potential to do well in school because of the lack of sleep. When school is pushed back to start later there is a significant change in daily and academic performance. These areas have is very much improved fact ( from http://www.kappanonline.org/later-start-time-for-teens/) states from an experiment where they took two schools one that started at 8:00 and one that started at 8:55 for the school that started later,It is proven that student pays more attention and the students were awake during the first hour of class. With the attention of the students in the

Do you believe school should start early or do you think with a little bit of sleep they will be fine? I point my opinion that school starts too early in the day. I know I don’t like getting up at 7 in the morning to go to school and force my brain to work even though i'm dreading to go back to sleep. I can not think fully in the morning with being tired and not wanting to come to school. With having like 6 hours of sleep, I’m still tired, it's not enough to function correctly. Every morning when my alarm goes off I turn it off and lay in bed hoping and wishing I didn’t have to get up so early.

Should students have to choose between sleep deprivation and academics? How many hours of sleep does an average student need? How is the average student supposed to participate in sports, have quality family time, have an after school job and do homework and be in bed by 9:00 p.m. High School students should have later starting times in order to have a balanced life and 9 hours of undisturbed sleep every day of the week. Three key factor why a later start time is important is because of health issues, and after school activities.

This particular source from The Atlantic basically just talks about why schools need to start later for middle and high schools and how students’ health and learning are at risk when they start school too early in the morning. The article starts by saying that the centers for disease and prevention are calling for schools to start later in the morning because a lack of sleep has been linked to higher rates of obesity, depression, and motor-vehicle accidents among teens. A study by done by the University of Minnesota proved that a shift in school start time proved beneficial for the students with better attendance, test scores, and academic grades. There was also a decrease in tardiness, substance abuse, and symptoms of depression. Another study done by Brown University found that when students didn’t get the recommended amount of sleep, they became sleep- deprived during class and that the students were “pathologically sleepy.” Even with all of the science behind the fact that schools should start later, schools are often reluctant to do so because school districts don’t have the funding necessary to do so, parents worry that kids will not have time for their extra- curricular activities and or rely on their teens to watch younger siblings. With such opposition, the article proclaims that it is very possible to switch school times without creating too many problems and that school districts just have to be creative in how they implement and plan out the time

In my opinion, schools do not give students enough time to do their homework, go to after school clubs or activities, and play a sport. High Schoolers barely have any time to just hang out with each other during the week, go to their school activities, and get all of their homework done. Because their school activities and homework takes up a lot of time, it makes students stay up past the time that they should be going to bed. So even when students try to go to bed early, they are kept

Ever wonder if school would be easier to get through if it started Later in the morning? School is already a struggle for some students with depression, anxiety, stuff happening at home, and learning disabilities, so maybe school starting later is a good idea.Although it seems like a good it may not be as great as it sounds. There are many reasons why school shouldn’t start later in the morning but the two most important would be that students wouldn’t get as much sleep as they need and wouldn’t have time to find or even get a decent job.

School starting later would benefit students in a numerous amount of ways. There are various scientific studies that are being performed that show that pushing school back just an hour would make a huge impact on students education. There are many pros, but there are also several cons. The good thing is the good outweighs the bad.

Beep! Beep! Beep! Oh no, I’m an hour late! How many times has this happened to you? Now your entire day is off schedule. To eliminate the troublesome issue concerning sleep, schools should shift their start times so they begin later in the morning, and end later in the afternoon. Doing so would result in increased cognitive ability and function as students and staff will sleep longer, and students will have improved memory and learn more efficiently.

According to “Wake Up Calls (Fast Facts)”, “Insufficient sleep in teens is associated with obesity, migraines, and immune system disruption with health risk behaviors including smoking, drinking, stimulant abuse, physical fighting, physical inactivity, depression, and suicidal tendencies” (McKibben 1). This quote shows that teens are getting very effected just from not getting enough sleep for school. According to “Wake Up Calls (Fast Facts)”, sleep deprived teens participate in more violent and property and crime than other teens (McKibben 1). This quote demonstrates that some teens don’t act as violent just from sleeping more. Finishing up, students have many benefits for their health and safety because of school starting earlier. Schools should start their school day earlier than 8 a.m. so they can get done with school earlier in the day. While starting school earlier sounds like a good idea, Jackson High School in Wyoming shifted its start time to 8:55 a.m., and the number of car crashes involving teenage drivers dropped by 70 percent as explained in “Wake Up Calls (Fast Facts)” (McKibben 1). This shows that students are not getting in as many bloody, deadly accidents because of school starting

SHould the school day start later? It really should. School starting at 8:15 doesn’t help the students that need 8-9 hours of sleep to function.

Many students today face a widespread chronic health problem: sleep deprivation. It’s important for teens to get 8 hours of sleep every night, but with having to get up early for school and staying up late doing homework most teens get around 4-5 hours causing them to be sleep deprived. Not sleeping enough and not sleeping well is very unhealthy, especially as a teen. As a matter of fact, there is quite a price to pay. School should start later because students would be more alert, get better grades, and have better mental and physical health.

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.

We live in an age when many growing adolescents are constantly fighting their natural body clocks. It could potentially be one of the biggest issues facing our high school systems. Many school’s across America have started to push back their school start times. Is it worth it? The answer is yes. School should start later in order to unlock our nation’s high school potential.