Why School Should Start Later Research Paper

In “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early.Here’s why.” by Dan Weissman they both have their own perspectives on life about school starting times and the problems they may bring to the students of high schools.In Michelle Trudeau’s story she says that the starting times for high schools has many students still very drowsy and tired most of the time having them nod off during school instruction.She states that in an average high school 20% of students fall asleep in class on a typical day.Therefore, in need to prevent this from happening teens need more sleep as opposed to them not getting enough sleep from either staying up late or period as some experts say.There are many ways to add additional support for teens and their sleep.

School could be a pain, especially forcing yourself to wake up early in the morning just to go to school. We could at least wake up more later than early in the morning if we are going to school. Imagine if you could go to school later than usually. This plan actually help students. The federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. The idea is to improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. The school day should start more later because student needs enough sleep, students could get excessive sleepiness in adolescents and

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

Traditional school schedules affect students sleep patterns by forcing them to wake up early when their body wants to sleep, which leads to sleep deprivation (wol.iza.org). Again, sleep deprivation can lead to lots of negative mental and physical health issues. Npr.org says, “Teenagers are getting six to seven hours of sleep a night, and they need eight to ten.” Because most students do not become tired until around eleven or midnight, they are unable to get the right amount of sleep because the school start times are so early (wol.iza.org).

In the first place, students are not getting enough sleep. In the article “Should School Start later” by Lisa M. Herrington [20] “According to the National Sleep Foundation “59% of 6th-8th graders and 87% of high schoolers aren't getting the sleep they require”. This quote shows that students are not getting the sleep they need. And kids must wake up early how are they getting the sleep we need. “So why don’t kids just go to sleep earlier? It’s not that simple” Says Danny Lewin, a sleep specialist at Children's National Health system in Washington, D.C. “Adolescents have a deeply programmed biological clock to go to bed later and wake later” Says

Sheridan county school districts should not start school at a later time because it would cost them millions of dollars for all the new buses they would have to buy. Some people believe that schools should start at a later time because you would get to sleep in and you would be more energized. But others think that school should not start later because, there would be longer days, and she would have to stay later at school everyday. Starting school at a later time is a bad idea because it would be a result in longer days, and the school would have to buy lots more buses and build more bus barns.

With a later school start students would not be as sleep deprived.Doctors recommend that teens get 8 to 9 hours of sleep per night. With teens getting 8 to 9 hours of sleep would also make it better for students getting to school.This would be beneficial to teen drivers.

Have you ever been late to school because you slept in? Have you ever missed the bus because you are still sleeping? Since the dawn of time, schools have started early schools always wanted to get a head start on the day. Even elementary schools start at the same time as middle school and high school. With schools starting early school districts think that children with have time for homework and extracurriculars. Schools shouldn’t continue starting early because students wouldn’t be rushed and stressed, students would get the recommended amount of sleep, and students would have better grades.

Young people who do not get enough sleep night after night carry a significant risk of developing health issues. Teens are among those least likely to get enough sleep; while they need an average 9 1/4 hours of sleep per night for optimal performance, health and brain development. In the article, Later School Start Times From: The National Sleep Foundation 2013 it explains that young people who do not get enough sleep night after night carry a significant risk of drowsy driving; emotional and behavioral problems such as irritability, depression, poor impulse control and violence; health complaints; tobacco and alcohol use; impaired cognitive function

Many students are not getting enough sleep. In especially middle schools and high school, teenagers are sleep deprived. At the age when they need it the most, teens are not getting enough hours of rest because of how early their school starts. It is very unreasonable that school for teenagers starts early when they need a great amount of sleep. Research shows that “33% of teenagers report falling asleep in school” (Wake up Call, 2014). If students are falling asleep in school, they are not getting the full amount of education and knowledge taught to them. They do not have the energy and positivity to accomplish their best during the school day.

“Circadian rhythms dictate that most teenagers can't fall asleep much before 11 p.m.,” (The Atlantic Richmond). It is recommended that tennagers should have at least 9 hours of sleep and if most people can’t fall asleep much before eleven that doesn’t leave enough hours for them to get a proper sleep. Also “A 2006 study by the National Sleep Foundation, a nonprofit, found 87% of high-school students got less than the recommended 8½ to 9½ hours of sleep on school nights, and 28% of students reported falling asleep in school.” (The Wall Street Journal Reddy). That shows how it’s not only some people who don’t get enough sleep it is 87% of all students who don’t.

Should school start later? The answer is yes, because it would make students lives much easier. Students are under a lot of stress because they are trying to fit everything in friends and schoolwork. This will lead to students being overly stressed because they are trying to keep their grades up, but this stress can decrease if school starts later. School should start later because grades will improve and students will not be as depressed because they will have more time for homework and less stress.

Imagine you get ill after a few days because you don’t get enough sleep for your body. Now stop imagining because this might be happening to people’s bodies need more sleep to have enough energy for the day. That is of why school should start later.

SHould the school day start later? It really should. School starting at 8:15 doesn’t help the students that need 8-9 hours of sleep to function.

And because of the developmental phase they are going through, teenagers need 9-10 hours of sleep to be at their best. However, daily life is scheduled around adults, who need 7-8 hours of sleep to be at their best. Now since adult bodies release melatonin earlier, it is much easier for them to get the required amount of sleep than it is for teenagers, and this difference is where the main cause of sleep deprivation in teenagers lies. As a result, teenagers are sleeping less and are not getting the most out of school, whilst simultaneously damaging their