Why Schools Should Start Later

Over 87% of teenagers don’t get enough sleep and go to school tired. Teenagers have constant expectations to live up to, but with the amount of sleep they’re getting it can be seemingly impossible. The question has been brought up time and time again, should the school day start later? Because of the risks of not getting enough sleep, trying to keep up with their their busy schedules, and being in their adolescent years, having the school day start later would help teenagers around the world immensely.

In “High Schools Starting Later to Help Sleepy Teens” by Michelle Trudeau and “High Schools Will Keep Starting Too Early.Here’s why.” by Dan Weissman they both have their own perspectives on life about school starting times and the problems they may bring to the students of high schools.In Michelle Trudeau’s story she says that the starting times for high schools has many students still very drowsy and tired most of the time having them nod off during school instruction.She states that in an average high school 20% of students fall asleep in class on a typical day.Therefore, in need to prevent this from happening teens need more sleep as opposed to them not getting enough sleep from either staying up late or period as some experts say.There are many ways to add additional support for teens and their sleep.

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

Have you ever wondered about the effects that would be brought if school started later? At the moment, school clearly begins too early. This is a problem that is unquestionably bringing negative affects to many students. Many schools throughout the country are addressing this problem by considering school schedule changes including later start times for middle and high schools. Research indicates there are unfavorable effects to current school schedules, as well as well as positive effects to delayed start times. To best meet the needs of teens, school should start later.

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

“Making teens start school in the morning is cruel” says brain doctor. Mary Carskadon at Brown University has shown that teenagers need about nine hours a night to maintain full alertness and academic performance. Getting up at 6:00 am is totoo early. We should have a later start time because we need more sleep to focus, tTeens need a certain amount of sleep, and we need to stop dozing off in class.

In most families both parents work, so how would they drive their children to school? This is the question for people who support schools to start later. Schools should not start later because it makes some kids not have a way of transportation, it makes fewer daylight hours for after school activities, and there are plenty of people going to school and going to college and passing at the current schedule. Firstly, schools should not commence later because it makes some kids have no way to get to school.

Do you wake up in the mornings to your alarm and snooze it because you are still tired and need more sleep? Many students have complained about the time you are required to get up for school. Most teens are arguing that it is healthier for them to get more sleep. In the article “Despite proven benefits, Starting School Later Remains ‘A Tough Sell’” by Tim Walker, claims that “...letting students sleep and starting school later can lead to better health and academic outcomes.”. Students should be given more time to sleep because it is good for them.

Going to bed at 2:00 in the morning and waking up at 6:30 AM to go to school is a nightmare for anyone. Unfortunately, this situation is far too common in today’s schools. But have you ever wondered how insufficient sleep affects your everyday life? Schools must start later. With early start times thwarting students’ health and safety, adolescents needing more sleep in general, and teens having trouble sleeping early, later start times are essential.

First, schools should not start later because transportation would be an issue. Some parents may have trouble getting their kids to school because of their work schedule. For example, Liz Szabo, from USA Today, she quoted Daniel Domenech, in her article “Study: Most teens start school too early in morning to get enough sleep” states, "It's a logistical nightmare," said Daniel Domenech, executive director of AASA, the School Superintendents Association., who said that school districts have to consider the cost of school buses, as well as traffic...” This is significant because most school districts have at least one elementary school, one middle school, and one high school that would need busses to take them to and from school. Parents would not benefit if school started later because parents would now have to worry about being late to

I believe schools should move to a later start time. Starting later will be beneficial to teens. Starting time later will benefit teens because as they are growing and getting older they are requiring more sleep. First, teens require more sleep. For instance, teens require about 9.5 hours of sleep after puberty but only get 7.5 hours.

“studies show that adolescents who don't get enough sleep often suffer mental health problems” (let them sleep). It's easy to avoid this problem by allowing schools to start later. Schools should start later to allow kids more sleep and reduce stress.

School should not start later because the school day wouldn’t end until mid-afternoon, it promotes laziness in children and potential jobs require you to get up early for

One of the reasons that school should be started later is because it does not give growing teens enough time to sleep. Sleep researcher, Wendy Troxel, who spoke on TED, says that high school aged kids’ sleep cycles do no start until 11 p.m and do not end until 8 a.m. This means that whenever students’ alarms go off from anywhere around 5-7:30 a.m, it simply does not

The time we start school is very unhealthy for teens in high school the average kid goes to bed around 11 PM and wakes up around six that’s seven hours of sleep “those who slept eight hours or more or less likely to show signs of depression which includes anxiety hopelessness loss of interest mood swings sadness and insomnia” what this means is if kids even got one more hour he’ll be more rested and be more engaged in class. Supporting fact or quote: If kids are tired at 11 pm or after and they have to be at school before 7:30 they end up with sleep disorders. "Many teens would do fine if they could go to bed late and sleep late in the morning," said Dr. Ronald Chervin, neurologist, and director of the U-M Sleep Disorders Center. "But they can be late to school or become chronically sleep-deprived when classes start early every