Why Should We Eat Food?

Those who advocate vegetarianism profess that many people are weak of heart and so succumb to meat eating. While those who advocate a meat-oriented diet say that a meat diet is essential for a normal and healthy life, for they provide protein.

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.

Traditionally, the individuals of the Western culture find eating meat perfectly acceptable and healthy. It wasn’t until relatively recently that a movement began to gain momentum within small groups of society to promote the widespread halt of all carnivorous activity by humans. People who support this movement and choose to live without the use of animal products of any kind are called total vegans. An analysis of the reasons behind veganism reveals two main factors contributing to the life-altering decision to become a total vegan: moral and ethical values primarily regarding animal welfare and health concerns involved in the consumption of red meat.

Veganism is a food lifestyle based on diet of vegetables, grains, seeds, nuts and fruits. People are being vegetarian because they think it is healthier to only eat vegetables without eating meet or chicken, and they think that they will get a perfect body shape, free of diseases. As in vegetarian, where they feed on foods that do not fit into animal flesh, whether from wild or marine animals. They also don’t eat food that comes directly from the animal, such as: egg that’s comes from the hen, milk that comes from cows, goats and honey that comes from bees. In India, Ethiopia and Jamaica there are a lot of vegetarian people, because they don’t have enough food to feed themselves, so they decided to eat vegetable. This paper argues that veganism is a harmful lifestyle for three major reasons.

Food can be a hobby and a true lust of life. Sometimes food can actually be life. We eat food because we need it to live. It is what gives us the nutrients that we need for our bodies to grow. Another reason we eat food is because of psychological reasons. If we are happy, we eat; if we are sad, we eat; boredom, depression and loneliness are other reasons that we eat. We also use food for social needs. When we have friends or family over we usually have some form of food to offer them, whether it be a light snack or a full meal.Food is a large part of all holidays and celebrations, not just the major ones we hear about often, but also small everyday family celebrations. Food and celebrations unite people in the same family, giving them a common bond. Celebrations of all sorts, and the food that adorns them brings people from all over the world closer together around one table. And of all methods of cooking BAKING is what I love doing the most. Unlike other types of cooking, baking doesn’t

Recently, there has been a lot of debate about vegetarian diets. Many people are switching their diets to reap the health benefits; “Surveys in the United States have estimated that nearly 30 million people eat diets that are largely or entirely meat-free” (Harvard Health Letter 6). This essay will peel away the layers of wool surrounding a vegetarian diet and answer if it provides a better quality of health. In the Science Teacher published article “Health Wise,” the writer Stephanie Liberatore expands on the proper nutritional approach to eating as a vegetarian and a vegan, and analyzes the benefits involved in this type of diet. While the article “Considering a Vegetarian Diet: Is Meat-Free Really Better?” published by the Harvard Health Letter stresses the many health related benefits that are improved by following a vegetarian diet. Research on diets emphasizes the importance of consuming plant based food. Eating a vegetarian diet is healthier and can prevent cancer, type two diabetes, and eliminate heart disease.

Vegetarians say that being a vegetarian is better than having normal diet as it is only plant based, according to the American Dietetic Association, a vegetarian diet can meet protein requirements, provide all the essential amino-acids (the building blocks of protein), and improve health. It can also provide all the necessary vitamins, fats, and minerals, and can improve one’s health. According to the USDA and the Food and Agriculture Organization of the United Nations, meat is not an essential part of a healthy diet. Also, vegetarians believe that being a vegetarian is better as no animals

Choosing to be vegetarian is a better way to stay healthy, when substituting in the right foods, and it also lessens the risk of becoming overweight. When deciding what diet people should be on, they normally inquire what kinds of foods they like and do not like. If a person does not have a desire to eat meat, vegetarianism is a good path for them. The reason for vegetarianism being the best choice is because it keeps people more healthy than if they would have meat in their diet. Protein is needed to stay alive, and meat is usually what people eat to get that food group in. But a

One of the most important reasons why people decide to change their diet is health, because it determines the amount of essential nutrients for the proper functioning of our body. It is said that a vegetarian diet provides health benefits, like the risk of suffering from certain diseases is lower. “The Physicians Committee for Responsible Medicine (PCRM), the British Medical Association, and the World Health Organization (WHO) have all published studies that conclude that vegetarian diets provide certain health benefits, based on findings that vegetarians tend to weigh less, have lower cholesterol levels, and even face a reduced risk of some kinds of cancer.” (Vegetarianism). The list includes heart disease, diabetes, gallstones, kidney stones, osteoporosis and diverticulitis. However, to avoid deficiencies in proteins, calcium, iron, vitamin D, vitamin B12, omega-3 and iodine, we must inform ourselves very well when we are performing a vegetarian diet or be advised us by a nutritionist, to be sure that our food plan satisfies all the nutrients that our body needs. What is important is doing things well. Eliminating animal products from our diet is nothing new. It is true

First, there are many health benefits that comes with being vegetarian. In the Harvard Health Publishing, the searchers describe the way that vegetarianism can help your body. " Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids. As a result, they're likely to have lower total and LDL (bad) cholesterol, lower blood pressure, and lower body mass index (BMI), all of which are associated with longevity and a reduced risk for many chronic diseases. " The major diseases that vegetarianism can prevent are heart disease, cancer and type 2 diabetes. In fact, vegetarians are 25% less likely to die from a heart disease than meat eaters. This means that a lot of people could be saved with this diet. Personally, if I could do anything to live longer and healthier, I would do it. Nowadays, we eat a lot of junk food, and more and more people are dying because

The health of an individual is very important because it not only determine how long an individual life will prolong, but also determines how well an individual can perform his or her day to day activities. Nutritionists are researching on ways to improve the health of every individual by studying closely on what individuals consumes and how it affects are body. Some believe that meat is really important while others believe that the high rate of consumption of meat is dangerous. Nutritionist, vegans and vegetarians believes that being a vegetarian is an ideal thing because it promotes health, as the popular saying goes “health is wealth.” According to Luis , Hernández, and Luzardo, meat could be the possible cause for type 2 diabetes, cardiovascular disease and cancer because some of the meats have chemicals that are naturally contained them (237). In response to that, meat eaters and other nutritionist believe that being a vegetarian from nutritional perspective might be a bad idea, because vegans do not get to eat animal protein which is very essential for the body, less amino acid, iron, zinc and selenium in their diet which is also very essential. However, vegan diet provides less nutrition meat, fish, and dairy products which are extremely nutritious. Some individuals love eating meat not because they were forced, but because it is a social norm or a culture that cannot be taken from them. Others are vegetarian because they were forced due to health issues or it is

Lifestyle is a manner of living that reflects a person’s value, attitude, and a person’s pattern of living as expressed in his or her activity, interest, and opinion. A good diet plan is one that will teach how to eat well. Rather than just being a temporary fix, a good diet plan should be a permanent solution that can be maintained and that will allow one to live life thinner, healthier, and happier. A vegetarian is a person who does not eat meat, and sometimes other animal products, especially for moral, religious, or health reasons. There are different types of vegetarian also, for example; some people profess to be vegetarian, but eat eggs while some others do not. There are even certain people who do not drink milk as they consider it to be a non-vegetarian food. When it comes to eating meat or not eating it, people tend to have strong feelings whether people should eat animals. Some things to take into consideration include health, animal welfare, religion, environment, taste, and quality of meat from mass-production and slaughterhouse worker safety. A person’s choice of diet reflects cultural / religious identity. It has been introduced in the childhood itself, things which has been taught to the child is according to the aspects of the parents’ religion, caste or society. Worldwide, an estimated 2 billion people live primarily on a meat-based diet, while an estimated 4 billion live primarily on a plant-based diet. Since people are so often polarized in their

The vegetarian diet has become very popular in today’s culture. Likewise, veganism has also seen a significant rise in popularity, and by extension, these diets have also seen a significant rise in popularity within the teen population. Given the importance of proper nutrition in our daily lives, and the advancements in science and medicine, more specifically the gains in knowledge through the study of nutrition, one might assume that a link exists between the rise in popularity of the vegetarian diet and advances within the field of nutrition. However, temporarily relegate the aforementioned assumption to the background, and it becomes clear that the motivation to change our fundamental diet to that which is trending in popularity varies. Accordingly, is this rise in popularity of the vegetarian diet just another fad diet like many before it, or are these diets really healthy and beneficial? Through reading articles and opinions on vegetarian diets, what becomes clear is that people become vegetarian or vegan for differing reasons. For some, the decision to become a vegetarian is a principled, ethical decision based on an aversion to harming animals. For others, this may be for economic, ecological, or social concerns. Alternatively, others make a decision to change their diet based on a health-conscious determination, while some others make the decision to change their diet based merely on what is currently trending in popularity. However, it is also absolutely necessary for those following a vegetarian diet to be conscious of all the nutrients their body requires, to be fully aware of the possible negative impact of a strict vegetarian diet, as well as to carefully plan their diet to adequately meet all the body’s nutritional requirements.

In addition, being vegetarian can change one’s mind, can increase our spiritual desires and can help to prevent cancer and other mortal diseases. Some vegetarians are for religious reasons, or because they believe that eating should not kill animals; others consider the vegetarian diet is healthier not only for the body but also for the spiritual development benefits. “But there are many people who adopt vegetarianism simply because they believe will favor their health” (Anderson, L.V.) From this last point of view, the vegetarian diet has many aspects in its favor: generally contains less fat