Why Sports Drink Is Better Than Water

Gavin, Mary. "Sports and Energy Drinks: Should Your Child Drink Them?" KidsHealth - the Web's Most Visited Site about Children's Health. The Nemours Foundation, 1 Oct. 2014. Web. 1 July

The Great Dehydration was a result of a stomach virus which apparently caused the body to lose water. As the body lost water, water moved out of the cells in attempt to keep solute concentrations balanced across the cell membrane. Sports drinks contain water as well as “electrolytes” like

All throughout an athletes life they are told to drink plenty of water, and replace their fluids. Athletes are told this enough to the point where it makes numbs them since they heard it so many times to the point where they forget the extreme importance of proper hydration, proper hydration. Proper hydration is not only key to optimum health, but also to great performance. Athletes are told to drink plenty of water, but do they really know why? It is this writer’s opinion that a greater understanding of proper hydration can lead to better health and performance for athletes and help spread awareness for dehydration and over hydration.

This study focuses on the effects of ingested caffeinated energy drink compared to placebo in three different sports, rugby, soccer, and volleyball. Each sport had a dissimilar number of participants, including male and female. The effects were analyzed under different circumstances in each sport performed. A few materials were used during the activities to monitor precisely the changes in all participants’ bodies. This study illustrates significant positive changes and improvement in all participants’ performances when they ingested a caffeinated energy drink.

Carbonated beverages can give you a boost of energy if needed at any point in time, seltzer waters don’t contain any sodium so it want harm your body, and some carbonated beverages can help with an upset stomach. The caffeine in energy drinks has proven to help people think more and improve in exercise endurance. Water helps maximize physical performance, helps maintain the body's fluid balance, can help with weight loss, cleans the skin from clogged pores and acne, helps with our kidney function, can help people concentrate and stay refreshed, can help with aching joints and muscle cramps, and sickness fight. Out of all of the drink water has the most pros and that's because water can help in many different ways and is the healthiest for your

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

I believe sport drinks are overhyped because it's no different than having a soda or juice because it's all extra calories.

Many arguments have risen on the matter of drinking sports drinks or water. Sports drinks are becoming more popular every year, drawing more attention to them. This is causing people to stop drinking water and begin drinking sports drinks. The question is, which is the right choice?

Whether you like Powerade or Gatorade better is all about personal preferences. As stated before, both are remarkably the same type of energy drink and offer a variety of flavors to your liking. Personally, Powerade is a little watered down while Gatorade isn’t. They’re both replenishing after a day’s workout session or a competitive biking event. Both drinks will give you the energy and electrolytes you’re lacking! However, even though both drinks are very big brands in the Coca-Cola and PepsiCo industries, H2O is still the absolute best drink for hydration and

Imagine having a dry throat after a long run, and then you take a long sip of cold ice water. Water is so much better than gatorade, especially if you play sports. It has so much more healthier benefits than gatorade. [Water is better than gatorade because it is much healthier, has no artificial flavoring, and no sugar.]

I am not saying I never have anything other than water when I am thirsty, but the majority of the time I choose water over any other beverage.

You can also make your own healthy sports drink. Doing it yourself allows you to have complete control over what you put into your drink – there’s nothing better than knowing exactly what you are putting into your body. In addition, making your own allows you tailor your drink to fit your needs. There are a lot of electrolyte-filled foods out there, so the sky’s the limit. If you need some inspiration, check out some of these homemade sports drink recipes.

Strengths: * Sports drinks one of the fastest growing categories of the beverage market. * Healthy and active lifestyle. * Higher levels of income and education. * Easy to carry to the gym and playing field/court. * Isn’t carbonated. * Easy to ingest and digest. * Excellent source of antioxidant vitamins and minerals.

Sports drinks are used to receive energy while doing an active, or athletic, event. There are three popular types of sports drinks: isotonic (average athlete), hypotonic (low-perspiration athletes; jockeys and gymnasts), and hypertonic (long distance runners that need the extra carbohydrates and electrolytes). Isotonic sports drinks quickly replace fluids lost by sweating and supply a boost of carbohydrates. Hypotonic sports drinks quickly replace fluid lost. Hypertonic sports drinks supplement daily carbohydrate

Do you assume teenage athletes prefer sports drinks over water, since they are drinks for sports? Water is a natural resource, and it is vital for all living organisms to survive. Furthermore, water can help people, especially athletes in many ways. Water helps maintain your bodyweight, cool you down, keep you hydrated, and much more. On the other hand, sports drinks contain many harmful ingredients, more importantly, sugars. Some may argue that sports drinks help athletes improve their performance alternatives. However, water is a much better choice since it is even healthier, safer, and it keeps not only athletes hydrated, but other people as well.