Why Students Should Start Later Essay

One reason teens need to have sleep is because according to Justin O’neill’s the writer of the article Should Schools Start Later? teens suffer with grades. It's important that kids make good

fatigue overwhelms you the whole day. Now imagine that you slept this was every night. Accomplishing simple tasks would be difficult if one is sleep deprived. Performing at your potential would almost be impossible. In order to get rid of these unforgettable feeling many people would sleep late and go to bed early. But with such early start times for high school many students feel sleep deprived and do not achieve their best. Doing so would improve students health. Some individuals feel that keeping the start times at their current time would be best for parents and school districts. However, many people believe that delaying school start times would positively

How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

Lack of sleep can seriously affect students mental and physical health and can change it permanently. “Effects on one crummy night’s sleep: You feel groggy, forgetful, clumsy,” according to Scholastic Choices, When Sleep Becomes a Nightmare. Lack of sleep makes adolescents become more vulnerable to depression and obesity (npr.org). For example, when people are tired they want foods or drinks with lots of sugar or caffeine to give them a temporary boost, but it can later on affect their body negatively (sleepingresorces.com). When students don’t get the right amount of sleep they can become

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

And most other high school students are failing their first period class because most of them have the feeling of tired and, say “Ah well i’ll do it later” when that's simply not the case. Less than one third of U.S. students, however, are sleeping at least 8 hours on school nights and four out of five middle and high schools start their day before 8:30 a.m. In 2014, the University of Minnesota released a study that examined data from more than 9,000 students attending eight high schools in three states. The study found that attendance and academic performance in math, English, science and social studies improved at schools with later start times, while tardiness, substance abuse, and symptoms of depression declined.

Did you know that approximately 87% of high school students get less than the recommended 9 hours of sleep every night? The majority of high schools students are not getting enough sleep each night because they have to wake up very early each morning for school. Many are sleep deprived, have trouble functioning during the day, and often do poorly on tests and quizzes. This problem could easily be solved if high schools pushed back start times to after 830am.

To begin with, lack of sleep causes many issues with a teenager’s daily life. Teens are constantly tired out by their busy lives. Mounds of homework and extracurricular activities mean that teens have a huge amount of responsibilities,

Most parents think that its our problem for spending way to much time on our phones instead of sleep but to be honest even when my phone is half was across my room I just stay up and start thinking about everything. Sometimes people want to fall asleep right away but cant. in conclusion not only can school help us by starting later but can also help teachers, parents and everyone else.

Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. If they are not getting enough sleep they will be tired and not be awake in the morning classes. Not only that, but they will be mentally drained if they have an after school job. I say that we should have school that starts later in the day and goes on for a lot longer than what others are use too.

Adolescent is a hormones age that usually fall in bad moods and behaviors changes. There are many factors make them have serious negative emotions and moods such as school, relationship, gender/sexual problem, and family issues. As we know that most of teens go to bed very late which affects to health a lot, on page 387 from the textbook says, “Teens tend to stay up later at night and have more difficulty getting up in the morning than they did earlier in their lives and will when they are adults." When someone have not enough sleep, he or she will have headache and dizzy because lacking of sleep, the brain cannot work well as when we have a good sleep. Therefore, lack of sleep make teens have negative emotions such as they will easily be angry when someone wake them up during sleep because they cannot wake up after stay up late at night.

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

Adolescents don’t choose to stay up late; they do know the consequences of being tired the next day. “The starting time of school puts limits on the time available for sleep, this is a nonnegotiable limit established largely without concern

High schools need to be more relaxed. Students wake up before seven a.m. and go class to class for about seven or eight hours of the day. Then they come home, do their homework, and some even have sports or jobs to go too. The day goes by fast and leaves us with very little free time. If high school is about preparing us for college and college is preparing us for the real world, then high schools should understand most students have jobs already to help us prepare for college and life. Teachers should be more flexible and give us less homework, or even a study hall hour. Just some part of the day that we have time to do our homework and studying so we have more time at the end of the day. Teachers could also be a little more understanding of how stressed our lives are and be okay with the fact that maybe a student who had a really late game or long hours of work didn’t have time to do the homework and give additional time to get it done. Students are losing sleep by staying up late at night finishing homework and then getting up early the next day again for school.