Why Students Should Start School Start Time

If you want better grades and more sleep, school should start later. Many schools are considering early start times. In fact, at least three schools in Maine are considering starting school later. Middle and high schools should start later because students and parents would be less tired and because children would be able to play outside when the sun is out.

“Making teens start school in the morning is cruel” says brain doctor. Mary Carskadon at Brown University has shown that teenagers need about nine hours a night to maintain full alertness and academic performance. Getting up at 6:00 am is totoo early. We should have a later start time because we need more sleep to focus, tTeens need a certain amount of sleep, and we need to stop dozing off in class.

School's starting at 7:30 a.m. is an appropriate time, but having school start no earlier than 8:30 a.m. can be a lot more beneficial to students. School starting early in the morning can cause many harmful things to teenagers. Getting little to no sleep causes teenagers to be more forgetful and it limits their ability to learn. It can also lead to depression, aggressive behavior, obesity, drug and alcohol use, and sleep deprivation. Research shows that a later start time is generally a little more effective for students. Having Central Valley High School start at a later time would provide many positive outcomes to better adolescent's school work, safety, and their overall health.

How would you feel if your parent couldn’t take you to school or drive you to the bus because schools starts after they would already need to be at work? How would you like if practices or outside actives were cut short due to school start time? Schools began starting earlier in the 1990s. The average time schools start is 8:03 am. Only 17.7% of 39,700 public middle and high schools start at 8:30 am or later. I believe that the earlier start time is an advantage. With schools being a big advantage to help us plan for life, we need to make sure we use this precious time to learn. If school would start later there would be less time for outside activities and practices, your parent mostly likely couldn’t help you get ready in the morning and drive you to school because they would already be at work, and truly if school starts later, then most people would go to bed later.

Have you ever had to go to sleep early because you had something important the next day and you needed a good night's sleep? Schools are starting later and later as researchers are saying that kids perform better when they get more sleep. There a a lot of reasons to support this, one is that it has been proven that kids do better on tests and quizzes following a good night’s sleep. School starting later could help with child obesity. It has been proven that when school starts later that there is improved attendance, graduation rates, and reduced car crash rates. School starting later would benefit the teachers and staff as well. The graduation rate alone is one very good reason for school to start later. School should start at at least 9:00.

School start times vary across the country, from six to ten o’clock in the morning, and are heavily debated by students, parents, and superintendents. Some believe that the early bird gets the worm, while others demand their beauty sleep. I firmly believe that all schools should start later in the day, since it helps students get more sleep, perform better in school, and be more alert in class.

The first reason schools should start later is because teens would do better. Evidence for this is that the AASM says that schools should start no earlier than 8:30 a.m. This could help high- and middle schoolers to get better grades in their morning classes if we applied this rule. The second piece of evidence is that this argument isn’t new, other people have been at this for a long time, meaning the dispute isn’t old and the problem has occured to the teens of the past. It’s very difficult for teens to get tired before 11:00 p.m. If we let them got to bed at that time, that means that they would have to sleep in till 7:30 a.m. Schools are starting at 8:00 to 7:50. That doesn’t give them a long time to wake up and get ready for school. (All evidence in this

Early start times of schools are posing dangerous health results in adolescents bodies. Pushing back the start time of schools would increase students academic focus and scores on standardized tests. Schools should start later to help teens health and make school a place teens can learn at their most focused time. Everyday students are forced to get up at extremely early times to get to school on time. Imagine a student getting less than six hours sleep each night because they had to get up early after a previous night of work and then coming home to work on homework. This happens every night and the student becomes more tired each day, leading to symptoms of depression. To help prevent this from happening to young students around you, write

With early school start times, students tend not to have enough sleep. National Sleep Foundation and American Academy of Pediatrics recommend an eight to ten-hour sleep, which is sufficient. However, 69 percent of the students in the United States sleep less than eight hours per night, which is insufficient. It affects students negatively through health, behaviors, and grades. The lack of sleep promotes students to become sleepy, defenseless, and lead to the inability to concentrate, which may cause injuries and lack of knowledge in school. This dilemma has been around for years and years in the United States. Schools should start later to avoid this dilemma because it provides students with more time to sleep and an efficient work-and-rest

When I went to high school, class would start every day at 7:45 am which would require me to get up at about 6 am every morning. As a result of that, I would go to school feeling restless, exhausted, and I cared more about getting through the day more than actually learning in class. This lead me on to feeling poorly almost every day and made it difficult to balance catching up on sleep and getting my school work done. If you were a teen once you might be familiar with this struggle. Even though this a reality that most teens including myself have faced, it has been discovered that it has more negative effects than you might think. Not everyone would agree, but I believe if school start times were later, it would highly benefit the students academically.

For years parents have been fighting with their children, trying to wake them up in time for school. Teenagers seem to want nothing more than just a few more extra hours, or even minutes, of sleep in the morning. And many people claim that teens are just lazy and all they need to do is sleep earlier and it will be much easier for them to get up in the morning. But a better solution may be for school times to simply start later for High School students. Not only will students be gaining more sleep, but that will also help them with school and the other important parts of their lives.

It is very clear that most people resent the thought of waking up early in the morning to get school or work. Right? According to the author Elenam112,  “It has been scientifically proven that teenagers are not morning people. They have a biological tendency to stay up at night and sleep later in the morning.” (TI.)  I strongly agree. In my opinion, I believe school start times should start at least an hour or two earlier, due to the health benefits also, students will be much more focused in class. This could change our society for the better, the proof is in the people keep reading to understand why sleep is so crucial to our body’s and furthermore,our minds..

Teenagers nowadays barely get enough sleep to function on a daily basis. Let alone getting up in the early hours just to go to a place where they get bullied and criticized for the way they act or dress. The least the schools can do is let adolescents get more sleep and time to get their heads on straight. Schools should start later in the day so teenagers can get more sleep and function better.

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.

We live in an age when many growing adolescents are constantly fighting their natural body clocks. It could potentially be one of the biggest issues facing our high school systems. Many school’s across America have started to push back their school start times. Is it worth it? The answer is yes. School should start later in order to unlock our nation’s high school potential.