Why Sugar Is Bad

Gary Taubes argues that sugar is a killer. The major flaw of his argument is that he doesn’t have any concrete evidence that shows that sugar is indeed the killer. However, a lot of the evidence hints that sugar may be the cause of many of the catastrophic health problems. He has built a case that leads back to the 1600’s about different studies and how they have might of hinted to the dangers of sugar. He shows how places like Southeast Asia who once lived off a lot of reined grains had a low level of obesity and health problems, but once they adopted a Western diet those rates increased. Sugar may not be the only possibility this happened, but it has a lot of potential to be. Another key point to this whole argument is how a lot of studies

In the article from USA Today, “Eating Too Much Added Sugars May Be Killing You,” Nanci Hellmich claims added sugars in soda, candy, and many more sweets may be killing you. Hellmich says that added sugar can lead to an increased risk of death caused by heart disease, obesity, high blood pressure, type 2 diabetes, and stroke. She supports her claim by referring to a survey recorded by the National Health and Nutrition Examination Survey done on 31,000 people, then reflecting on the dietary habits of citizens based on interviews, and finally providing the evidence that most adults consume 10% of their daily calories from added sugar which is very unhealthy and hazardous for people’s health. Hellmich writes it in an informative tone for the public

Your organs become fat when you eat fructose with is found in added sugar that causes your liver to store fat more efficiently. A another is diabetes in a way sugar primes your body for diabetes. So when you eat 150 calories thats 1.1% rise in chance of diabetes. Sugar is also the reason that people with type 2 diabetes have heart disease and strokes about 65% of diabetics die from them. Sugar also can lead to type 3 diabetes which is when your brain's ability to use glucose and make energy is damaged, it's like having diabetes in your brain. Sugar can also cause your arteries walls to tense up which can put you on the path to high blood sugar. Some people may think this reason is weird but sugar can be used as a drug. Sugar can give you a high but sugar basically takes more energy then its giving you. So when conducted a test on rats that binged on sugar the rats experienced chattering teeth, tremors, shakes, and anxiety when they were taken of the sugar. So it's common for people who are addicted to sugar to suffer from anxiety. Anxiety is when the blood sugar levels are pumped to the brain the brain reacts by sending a panic adrenaline alarm to your body. So the recommended sugar intake for an adult female is 5 tablespoons and an adult male is recommended 9

According to the study, now published in the Journal of the American College of Cardiology, consuming one or two servings of a sugary drink per day raises an individual’s risk of heart disease by 35 percent, the risk of developing type 2 diabetes by

Are you someone who loves sugar and it is something that you cannot live without? If you answered yes to this question than you are not alone. According to Dr. Hadad, 70% of Americans are overweight due to an excess sugar addiction. (Hadad & Knackstedt, 2014) The definition of an addiction deprived from Dictonary.com is “physically and mentally dependent on a particular substance, and unable to stop taking it without incurring adverse effects” (Dictonary.com). Sugar is addictive because it releases a massive amount of dopamine into an individual’s brain, it causes a person’s body to become dependent on it, and it has a higher level of fructose than glucose.

In addition to mental health, eating too much sugar can severely affect the physical health. Lifestyle diseases are caused by poor lifestyle choices like eating too much sugar. The Centers for Disease Control and Prevention have reported that about half of all American adults, nearly about 117 million, are struggling with a form of a lifestyle disease. Gary Taubes in The Case Against Sugar, says, “Fifty years ago, one in eight American adults was obese; today the number is greater than one in three.” (Taubes 5) The number of obese Americans has drastically increased which is extremely dangerous. Americans who consume too much sugar, specifically in forms of simple carbohydrates are at more considerable risk of chronic lifestyle diseases. Obesity

The first reason is sugar is the number one cause in the things we eat and drink. It can cause obesity because the more we eat it, it will get more addicting and will get people fatter. Also everyone would be out of shape and lazy. Second, sugar can cause heart problems which is a risk of death. It will make our heart stop then right there we can die without even knowing we are eating too much of it. The last reason is diabetes sometimes it follows through family history but sugar is the cause of it. People will have to take blood test mostly everyday and make sure your blood pressure gets lowered. In conclusion, sugar is the number one cause in foods and drinks.

Other reasons why sugar is bad for you is that sugar is bad for your teeth, it makes you fat if you consume it in large amounts quite often, it also has a very addictive effect on your brain, and there are no nutrients in

Sugar impacts your oral health hugely but also has a major impact on your overall health. Recent studies have shown that our high levels of sugar consumption are now making the sweet flavoured ingredient a major toxin that’s actually proving to be quite the driving force behind a number of diseases such as diabetes, Alzheimer’s disease, colon cancer and

Sugar plays a main part in cookies and many other desserts. Sugar generally causes the breaking down of the tooth enamel and weight gain. According to the article “How Does Sugar Negatively Affect Your Health?”, sugar energizes bacteria to break down the enamel, the outer layer in teeth. The enamel’s purpose is to “protect teeth from damage” (Understanding Tooth Enamel). The enamel protects teeth from damage done while eating and also protects the sensitive nerves in the teeth. From the article “Eating Too Much Added Sugar Increases the Risk of Dying with Heart Disease” by Julie Corliss, sugar also causes weight gain and are just empty calories, which are “calories unaccompanied by fiber, minerals, and other nutrients.” In the same article,

Because sugar comes with natural and artificial, sugar can be bad with how much you get it.

To begin with, as we said sugar has a lot of disadvantages. It causes diabetes. Sugar will drain the body of nutrients because of their demanding digestion requirements. In addition it may lead to

Not only does sugar cause diabetes and obesity, but it causes acne, gum disease, which can lead to heart disease, and much more terrifying diseases. children that are on a high sugar diet aren't living as long as their parents, kids are becoming obse, getting diabets and diseases that are majorly impacting them. These obese people have the risk of stroke, artery disease, and even

Sugar is not a healthy ingredient, but people still use it every time. Furthermore, people cannot control the amount of sugar in their diet, because the sugar comes from plants, fruits, and animals. I watched a 60-minute video that showed how sugar is harmful and not healthy, according to Dr. Sanjay Gupta. All the doctors that Gupta interviewed claimed that sugar leads to heart disease and cancer. On the other hand, every cell in our body needs glucose to survive. Most doctors believe that people need to eliminate the sugar same way that was eliminates tobacco. Tobacco has toxins that are harmful to the body, and sugar is also harmful to the body and can kill people slowly. Also, sugar activates the bod’s insulin, and cancer cells benefit

Rising chances of obesity. Ingesting large amounts of sugar triggers the maturation of certain fat cells in the abdominal area. These cells form the large fatty deposits associated with obesity. These large fatty deposits increase the chances of developing diabetes or heart damage.