Why The Age Of 18-64 Should Be Contributing In At Least 150 Minutes Of Physical Activity

Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental

The recommended amount of physical activity should be at least 150 minutes per week of moderate aerobic activity and/or at least 90 minutes per week of vigorous physical exercise. Try to distribute this activity over at least 3 days per week. It is important, though, not to go more than 2 consecutive days without physical activity.

You should keep active because as you get older you’re body loses its body mass and strength it once had as a young child through young adult years. Well also it keeps your body stronger, also it does great deal for your immune and gastric system. Keeping active does more for the body then just helps you’re body systems, keeps the body ready for just about anything and keeps it capable of being more productive with activates that require a lot more effort then what it normally

Thygerson & Thygerson state that the guidelines should be at least 150 minutes (2 hours and 30 minutes) a week of moderate to intense activity or 75 minutes (1 hour and 15 min) of vigorous intense aerobic activity. These activities are prefered to be done in episodes of 10 minute intervals and be spread through a seven day period (p.68). By pre planning an exercise program an individual will have a better opportunity to succeed with their weekly workout goals.

The National health strategies and initiatives that aim to improve physical activity and reduce sedentary behaviour in Australia suggest that young people aged 13–17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day, these should include a variety of aerobic activities, including some vigorous intensity

Aerobic activity- 150 minutes of moderate intensity a week, such as brisk walking. Or, 75 minutes of vigorous intensity, such as jogging. One can also mix both moderate and vigorous-intensity activities into their schedule.

Many people think exercising should be done daily for many positive and beneficial reasons. Scientist have concluded many health benefits that can come from exercising regularly. Working out daily can deliver more oxygen and nutrients to your tissues which helps your cardiovascular system work more efficiently. Not only does this improve your health, you also obtain more energy to tackle daily activities. Most people give the excuse of them not having enough time to exercise, but research shows that a minimal of 30 minutes of exercise everyday can help help you achieve multiple health benefits as well as weight loss. If nothing but good comes from exercising daily, then why wouldn't you want to? If you start to inquire exercising in your day to day routine, then you can receive multiple health benefits as well as looking and feeling good.

When discussing the activities performed in a day for an average young adult those activities performed might be quite limited. Your average adult may hold a sedentary job and only be required to walk to different locations or walk up a flight of stairs several times a day. It is recommended that the average adult get about 30 minutes of exercise a day. In contrast, an athlete may run anywhere from two-five miles daily in order to meet cardio demands of a specific sport. Before or after training can often be more rigorous. Athletes may run up to ten miles

Physical inactivity has continued to become more prevalent among adults in global communities due to changes in the daily lives of people and technological advancements. Australia is experiencing a similar trend amongst its adult population. Approximately 45% (Caperchione et al. 2015) of Australian adults currently do not receive the recommended 150 minutes of moderate and/or greater levels of physical activity each week (Devonshire-Gill & Norton, 2013). By not receiving this recommended level of regular physical activity, it exposes individuals to an unhealthy lifestyle and serious health issues. While it also producers a large nation health care burden as a direct result of inactivity (Eime, 2015). It is therefore the aim of this project

According to Pimento & Kernested, “Physical activity enables children and adults to release tension, have fun, learn social skills, as they develop skills” (Pimento & Kernested, 2015, p. 342). It also contributes into building stronger heart, increases energy, better eating and sleeping habits. Other benefits are: posture, balance, stronger bones, joints, muscles, social interactions and skills development.

When you were six to seventeen years old it was 60 minutes of any physical activity as long as you were moving per day. I am currently only meeting half of those steps with the exception of Thursday because I walked from campus to St. Mary’s church and then posted fliers around campus. According to our text book, figure 11.1 in 2008 the Physical activity guidelines for Americans suggested amounts similar to the USDA: 150 minutes per week of a moderate- intensity of physical activity, or 75 minutes per week of vigorous- intensity physical activity, or an equivalent combination of both. For example, one could do 90 minutes of moderate intensity plus about 35 minutes of vigorous activity. I would say when I have the time I do part take in more intense activities, but for the three days only participated in moderate intensive activities. Together with, the guidelines also focuses on muscle strengthen stating you should do an activity for all major muscles group at least two days out of the week. If I use recourses mentioned previously such as, the rec I could improve my muscle strength by alternating machines to target different muscles at the

In my opinion, those who do physical activity and exercise frequently would be benefit in weight control, disease resistance, body strengthening, psychological health and addiction control. The most common concern in teenagers related to their physical appearance. Many would resort to supplements without realizing that with a well-planned exercising schedule, they would achieve their ideal body figure. According to CDC, one would gain weight if the amount of calories they consume in is more than the one they burn out (“ Physical Activity”). When an individual exercise logically and seriously while having a healthy diet, he or she would burn more calories; thus keeping himself or herself in good shape all the time. Not only would they stay fit,

In order to incorporate physical activity into my life as a lifestyle change, first I would get a total physical with my healthcare provider and make sure physical activity is ok to perform, and to what extent. Physical activity is not for everybody, many people

The meaning of being physically active has been re-conceptualized many times over the past 30 years. There have been gradual shifts in public health recommendations, with agencies first emphasizing vigorous activity, then suggesting more moderate levels of activity, and, finally, recommending active living. At the end of the 1970s, physical activity for health benefits was accomplished through 20 continuous minutes of ‘vigorous activities’ three or more times a week (41). In the mid-1990s, a significant change occurred in the conceptualization of physical activity, as activities of moderate intensity were highlighted. A 1996 report from the US Department of Health and Human Services stated that accumulating 30 to 45 minutes of moderately

Physical exercise is beneficial since it helps maintain and improve ones health from many diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make someone with a vigorous lifestyle live longer than a one who doesn't.