Why Vegetables Are A Natural Treasure Of Nutrients Gifted By God

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Over the next forty years, global population is expected to reach nine billion people. This increase in population, combined with expected economic growth, will cause an increase in food demanded and inevitably drain the resources we use for food production. So far, agriculture has been able to respond positively to the rising demand for crop and livestock products. However, farmers are already faced with many new challenges associated with feeding an expanding global population. Farmers must now meet strict new emissions requirements and produce more food on fewer acres while minimizing their environmental footprint. The demand for food is expected to grow substantially in the next couple decades. Some of the factors affecting an increase in food demands are population growth, rising incomes of individuals, food supply factors, and biofuels.

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

Throughout time, humans have pushed forward in every aspect in life in order to improve their living standards, wealth and most importantly the agricultural sector which is the base of every human race. Food is the basic requirement for any individual to stay alive and healthy. In an article by Tamsin McMahon, she states that over the past 60 years, the world population has grown from 2.5 billion to 7 billion while world hunger dropped from 40% down to 15% (McMahon T., July 2012). This shows that our agricultural advances through technology have helped control world hunger and decrease it by more than half, but this is a short-term solution if we want to consider the future generations that depend on our current actions toward the three main pillars of agriculture which are: Health and nutrition, Economy and sustainability all while considering the local small farms and corporate farms.

Wild greens and whole grains are healthy because they also come from the earth and when they are not pulled apart for the natural chemicals that they contain they are healthier for people to consume. For instance, the garden-variety thyme has 38 different antioxidants. "The great things about eating food as compared: you don't need to fathom a carrot's complexity to reap its benefits"(Pollan). "Some of those compounds in that sprig of thyme may well affect my digestion of the dish that it is added to, helping to break down one compound or possibly stimulate production of an enzyme to

in 2012. The examined the potential of ethnocultural vegetables and their impacts on economic development and consumer health benefits. They studied the relationship between the social demographics and demand of ethnic vegetables and potential agricultural and health benefits. The study indicated the perception of South Asian immigrants towards ethnic vegetables. They found that the respondents have certain characteristics which trigger to buy ethnic vegetables from ethnic stores. They also found that the expenditure on ethnic foods depends on the size of the family and the amount of income of the family which indicated the demand of ethnic vegetables will increase in future. They identified it as a niche market that farmers can explore and the government can provide support to increase the production of ethnocultural vegetables by providing sufficient

Vegetables is an important food for the consumption of vitamins. Analyzing the recommended amount that is adequate, it includes vegetable salads of the ones that are more to my liking, to my food plates.

As of December 31st, 2014, the population of the United States was estimated to be over 320 million with a net gain of one person every 13 seconds (U.S. Census Bureau). In the year 2011, the world population reached 7 billion and is currently predicted to reach 9 billion by the year 2050 (Monsanto). In order to meet the expected needs of our growing population, agriculture production will need to at least double (Monsanto). Agriculture is essential to everyone’s daily lives. This raises many concerns for agriculturists and for our growing population as a whole. With the population of the United States continuously growing, space is also becoming more limited. Therefore, agriculturists are having to find new, innovative ways to produce

The United States is one of the countries expected to grow at the highest rate (Kochhar). One might think that a simple fix to feeding a growing population would be to produce more food. The answer is not that easy as farm land is rapidly being taken up by urbanization to house people in this population expansion. It is estimated that about 3,000 acres of farmland are lost to development every day in this country (US). This decrease in available farm land has shown a major challenge for famers as they try and feed the world. Therefore, farmers have turned towards new means of production.

The global food crisis is looming large and food situation in the world is becoming precarious. Providing food for millions in the poor countries of Asia and Africa has become a challenge. Apart from the droughts and floods caused by deforestation and global warming, converting the

The claims have brought up an on-going conversation; therefore, making the issue of heathy eating controversial. Leading nutritionists proposing plant based diets claim that high intake of plant based foods is associated with good health and the reduced risk of chronic diseases. They assert that plant based diets would reduce the risk of heart disease, cancer, type 2 diabetes, and many other diseases because of its high fibre content, folic acid, vitamins C and E, potassium, and magnesium (Craig). On the other hand, the opponents of strict plant based diet assert that diets based completely on plant consumptions would be hard for the frail elderly and the growing youth to meet their nutritional needs. Groups of scientists conducted research and found out that plant based diets are associated with deficiencies in protein, iron, zinc, calcium, vitamin B12, n-3 fatty acids, and iodine (Craig). The opponents also claim that a complete diet on plants leads to unemployment for those working in animal product producing industries. The issue of dietary choices people make needs to be handled with care. This has made many researches to be carried out to find out the impacts of dietary choices on

Then continuing in chapter three and four, Dr. Fuhrman (2003) provided more information about human nutrition. Therefore, the readers would have a good backgrounds of what are essential nutrients human body need to support life and health. He also emphasized the importance of plant foods in human diet that seems to be missed in American diet (Fuhrman, 2003, p.59). According to Dr. Fuhrman (2003), eating “the raw, leafy greens, normally referred to as salad” could increase human’s longevity (p.61). In chapter four, there

Food is one of the basic necessities in humans’ lives, and it is undeniably considered to be the most important one of all. Evidently, the importance of having sustainable food resources that can also accommodate large populations is most desirable and has existed for more than 12,000 years ago when humans first begin to farm. The development and the desire of commercial farming that we have today are a direct result of the increasing demands in global food supplies due to the increasing world populations, which has been growing at an alarming pace since 1950s with the astonishing rate of 100 percent between 1959 (3 billion) and 1999 (6 billion).

Welcome to the age of an agricultural revolution as everyday biotechnology continues to bring innovation to human’s most basic needs – food. Food is essential to any living organism, providing energy for our production and nutrients for our protection. Without this fundamental element, life cannot exist. Our lack to produce our own energy, like plants, causes us to become dependent on others for survival. Humans existence is attributed only to the million years of evolution our food source underwent to sustain our survival. Changing the primary nature of our food source, whether it is plant or animal, directs mankind in a dangerous future if our food dependency is permanently hampered. Welcome to the age of an agricultural devolution

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian