Essay on Why We Gain Weight When We Diet

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

Many Americans struggle with difficulties of weight loss, not only losing the weight but keeping it off. Different methods are used for losing weight, such as, exercise, various types of dieting and some medically needed procedures. Even though weight loss is vital to many people’s careers and futures, it doesn’t mean that it’s easier for these people than it is for you and me. The difference is that most people have a state of mind that they can’t afford to fail. So they are willing to pay thousands

“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

While diets like South Beach, helped me to eventually start becoming more healthy, they were not comprehensive enough and still had elements that would not allow me to preform my best or continue to feel sick.

It is crucial to solve the obesity problem because it could save the collapse of the healthcare system and millions of preventable deaths. The obesity problem is huge but the answer to the epidemic is simple. A low-carbohydrate diet has been proven to be effective in not only losing weight, but decreasing your chances of getting

Ansel gives an account on how dietitians will help their patients discover an effective weight loss plan. Dietitians do not give out one generic diet plan. They choose to work with each patient individually and adjust the plans according to each of his or her needs. The weight loss plans are truly productive due to the dietitians and their one-on-one connections with their patients. This article explains how dietitians provide helpful and successful programs for their patients. The information throughout this article will help to describe the details of what all goes into a weight loss program.

Why do Americans overeat to the point of becoming obese and what are the effects on the body? As the world looks at society today, clearly Americans have an issue with being overweight and becoming obese especially compared with other countries. “Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese,” and “more than one-third of U.S. adults (35.7%) are obese” (Centers of Disease Control and Prevention, 2013, Data and Statistics).

That means you don't feel satisfied easily and you overeat, which makes it hard to lose weight and easy to gain weight.

This action from human metabolism makes it harder for people to control their weight. “Losing weight has proven to be extremely difficult for large numbers of people,” even with major weight loss programs, such as weight watchers, a program used internationally, “people shed pounds but regain them and many situations gain even more,” this is called “yo-yo dieting” or the constant loss of weight only to gain it back at a later time (CDCP 54). According to Sally E. Smith in her article, “The great diet deception,” weight loss diets and products, very rarely produce long lasting results. Less than five percent of people that go on strict diets accomplish losing weight and actually keeping that weight loss off for over a five year span (Smith). Ninety percent fail, and regain a lot of it back, even all of it in many cases (Smith). A third of that five percent regain more than they had ever lost (Spake).Since dieting is so hard, healthy professionals encourage exercise or a good amount of moderate physical activity, as a way of losing or maintain weight (CDCP 54).The determination of one’s diet is based on a balance of “energy in,” “energy out” difference (Mypyramid.gov). In other words, the amount of calories that are taken in minus the calories burned. For instance, if someone wants to lose weight, the calories that are burned through the whole day need to be greater than the calories that are absorbed that day.

This chapter deals with dieting and why going into a diet program is important for a person. The chapter touches on the misconceptions about diet are discussed which, as experts claim, is one of the reasons why losing weight fails.

One thing that gets everyone’s attention is the ability to lose weight. Everyone around the world decide one point in their lives to start a diet. People worry about their weight all the time, and believe going on a diet can and will help them lose weight; but that’s not the case at all.

Dieting is increasingly popular as people try to fit into the thin western ideal of beauty. Theories for the failure of dieting include the restraint theory, while it has been suggested that the key to success is the amount of attention we give to the detail of our food.

Drastic weight loss seems almost impossible to accomplish when one chooses to lose weight naturally. This is because naturally losing weight takes time in allowing the body to adapt to lifestyle changes one undergoes in a diet. Losing weight is all a matter of decreasing your calorie intake, consuming less than you burn. However, some people feel the need to take shortcuts using minimal effort with great results. Such results would be an effect from stimulants, diet pills, starvation and medical assistance. Many of these methods that are utilized for losing weight are not advised, but it just demonstrates that people will do almost anything to lose weight.

Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.

It is unfortunate, that the “bandwagon dieter” will seek different medical procedures that are performed by unskilled and unqualified doctors in and out of the United States to have their dream body. By utilizing these types of procedures the dieter will go to the extreme to get their dream body, but being blinded by the result, this dieter doesn’t follow all research in thoroughly investigating all medical procedures and/or doctors. The “bandwagon dieter” doesn’t always do the proper research; this dieter will endanger their health. The “bandwagon dieter” is always listening out for the next miracle drug for weight loss. However, attending a class reunion or purchasing new clothes can be a dieter’s incentive to lose weight, making a decision to lose weight because of an event are very hard to keep, and the “promise dieter” attempts to lose weight will result in failure. The “promise dieter” always starts their diet on a Monday, that is always the promise and then the “promise dieter” mistakenly eats something not healthy or not on their diet list and then all bets are off. The “promise dieter” is always willing to start their diet over again. But, before the “promise dieter” is ready to start their new diet they eat anything and everything before they start, on their new diet. The “promise dieter” has several attempts of trying to lose weight, unfortunately they are unsuccessful. No one is fooled by the