Why We Should Have Naptime In School

Naps in school aren’t even a Want but a Need. Here in the United States, Americans all over the U.S. basically crave for naps, it’s the one time you can for sure escape from all the stress. Why can’t hard working, stressed out to the max students not get a 20-30 min nap? A nap a day keeps the tiredness away (is my personal motto). I believe that naps can help increase focus, helps students grades, and just makes life a bit easier for everyone. A short nap just for 20-30 min is recommended for approved short-term alertness. Just a short nap can help you feel refreshed and help you focus more, you won’t wake up feeling even more tired and it doesn’t interfere with your night sleeping schedule. It will improve your performance up to 34%. Other

Students need a good amount of sleep to be able to focus and get through the school day. Students ability to function during school is impacted by the quantity, regularity, and quality if their sleep (Wolfson 1). The quality of sleep is not only important for the students but it is also important for the teachers. The quality of sleep affects the way students and teachers act throughout the day. Daytime sleepiness and poor sleep quality on school days in students and teachers may comprise school and work performance (De Souza 5). Since students and teachers stay up so late at night, they tend to be very tired during the day. It is important to get sleep but it is more important to get a good sleep. There is not really a point in sleeping or trying to get sleep when it is not a good sleep because no matter what students will be tired during the day. While the quality of sleep is important, so is the amount of sleep a student or teacher is getting on school nights.

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

Scientific studies show the benefits that naps can provide for individuals with unusual work schedules. Naps can help a person sleep well at night and remain awake and alert all day. Short naps for people who have bad sleeping habits can helps their internal clock. It proves that napping is a good habit.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

Some of the school district have changed their school times and it was a successful change. Some would say students do not need more sleep, so they would have more time for school. A recent study from “National Sleep Foundation”, they said “Sleep is food for the brain. During sleep, important body functions and brain activity occur” (1).

When students do receive enough sleep they have enhanced performance physically, mentally and academically. A study from the NSF (national sleep foundation) found that students who had a school day starting 1 hour later

Most kids end up going to sleep after midnight every single night, not getting enough sleep is very unhealthy and could lead to some serious problems. In the opinion of Fred Danner and Barbara Phillips, they emphasize the fact that early school

Studies have shown that an hour more of sleep gave the students a 2.32 percent difference in test scores. That may not sound like much but in though that can bring a B+ to an A. “A recent poll conducted by the National sleep foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they can’t focus as well with less sleep,” said sleepfoundation.org. Students can’t focus with less sleep because their brain isn’t fully awake to let them pay attention in class. If students are not getting the sleep they need then they can ruin their chance at a high paying college or career.

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

Have you ever fallen asleep in class? Currently children at Holcomb Bridge Middle School are exhausted from waking up at 7:15 or earlier to get to school on time. Schools should start a couple hours later than usual so students can get more sleep. Studies at the National Heart,Lung and Blood Institute show that more sleep is better for your health. Not only is it better for our health, but it is also more convenient for teachers as well as students. Lastly, the more sleep students get, the faster their brain cells are.

“Even mild sleep deprivation has been associated with significant health and educational concerns: increased risk for accidents and injuries, impaired learning, aggression, memory loss, poor self-esteem, and changes in metabolism," ("Findings from Vanderbilt"). Students would also be more alert and prepared if they got more sleep. “Three studies reported mixed results concerning the association between later school start times and student alertness,” (“Findings from Vanderbilt”). Student alertness would also help with improvements in grades and participation within the classroom. Students would be in a better mood and mindset due to more sleep. "’They are much happier and feel like they are much better prepared coming into school,’ said Thomas Rolston, superintendent at Avonworth,” (“Western Pennsylvania”). Sleep can not only help to improve health, but can also help to improve the social benefits of

Sleep is an important role in our health. Sleep allows young children to grow. There are a lot of reasons that school districts should delay their starting times for school. There are health risks that people would not expect with students with

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Most parents think that its our problem for spending way to much time on our phones instead of sleep but to be honest even when my phone is half was across my room I just stay up and start thinking about everything. Sometimes people want to fall asleep right away but cant. in conclusion not only can school help us by starting later but can also help teachers, parents and everyone else.