Why We Should Start Later In School

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

In order to do so, schools all over the world should start at a later time in order for students to get better grades, increase the amount of sleep students need, and to just be more healthy as a whole. For high school students, sleep is the biggest contribution to do well academically. To prevent a drop in grades and grade point averages, less car crash fatalities, development of bad habits and behavioral attitudes, it can make the world a better place, even just slightly, to know that teenagers are more alert and awake of their actions. This goes to show that sleep is very important and that schools should adjust their schedules to take care of this serious

How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help

While reading “Why School Should Start Later in the Morning” written by Emily Richmond, it is stated that, “We have to convince school systems this has to happen for the health of kids… it’s an absolute requirement.” With that being said, school board officials are not just changing the starting time to later at random, but more so to help improve students’ health all around. With not enough sleep students can become sleep deprived which can lead to many health issues. Students who do receive enough sleep will have improvement with the tendency of impulsive, on the scene decision making. Gonchar also states that “teens going through puberty have a late release of “sleep” hormone melatonin…” With the late release of the hormone melatonin, students going through the

Without a doubt, it is certain that there are students that are not able to reach their full potential to do well in school because of the lack of sleep. When school is pushed back to start later there is a significant change in daily and academic performance. These areas have is very much improved fact ( from http://www.kappanonline.org/later-start-time-for-teens/) states from an experiment where they took two schools one that started at 8:00 and one that started at 8:55 for the school that started later,It is proven that student pays more attention and the students were awake during the first hour of class. With the attention of the students in the

Scientist studies shows that kids should have a later start time so they can have a certain amount of sleep for a kids health process those who disagree are in school not taking responsibility and not helping a kids health later start times should be accepted because it helps a kids health for a longer need of sleep to take care of a kids health.

Since the young adults have a tendency for not being able to sleep until later, on average, the young adults only get about 7 to 7 ½ hours of sleep, when in reality they need 9 to 9 ½ hours of sleep. With school starting early in the morning around 7:00 AM, adolescents are required to wake up around 5:00 AM, so they have time for getting ready, and for traveling. If school were to start later, it would greatly benefit the students. It would behoove the students if they could get more hours of sleep. Seeing that school were to start later, the car incident rates would decline, their attitude would improve, students would be more attentive, perform better

Is sleep important? A question that many people wonder to themselves at night. Of course, the answer is yes. Sleep is one of the most important things in our lives, it keeps our brains healthy and working. It gives our brain cells time to relax and not over-work. However, some teens aren 't getting the 8.5 hours of sleep they need, and believe the school is responsible for it. In most districts, schools start times around 7:00 am in some cases. Parents and students believe that the school district should change this and make the start of the school day later, so that they can get the right amount of sleep they need to function. In the Scope article, “Should School Start Later?” by Justin O’Neill, “Teachers Oppose Later Start Times” by Julie Zauzmer and Dana Hedgpeth, and “Eight Major Obstacles to Delaying School Start Times” By The National Sleep Foundation, discuss the issue surrounding the idea of students not getting enough sleep at night and that we should make the start of school later. On the other hand, other people think that the school day should stay the same. Although some people argue to make school start later, I think the times should stay the same because school ending later will mess up students after school schedules, getting more bus drivers would be expensive, and changing the school times might send the wrong message.

In the article Our kids need more sleep by Valerie Erde, argues that schools should start later to accommodate student’s adequate sleep schedules. This article talks about all the tremendous benefits teens and children receive from getting more sleep. I strongly believe that schools should be starting a bit later to help students receive more sleep.

Schools should adjust the times that they start in the mornings so kids get the amount of rest they need. Why is a kid’s sleep important? Well, in the fourth paragraph of Alice Park’s article she talks about how a baby needs 18 hours of sleep, school children need around 10 ½ hours and, adult’s need 8. Sleep Foundation Survey found that kids only get about the same hours of sleep as adults (7-8 hours) which are something that they can never get back even on the weekends. If schools were to start later, that would give kids the opportunity to do what they need to do and get in bed on time to have the right amount of sleep. Sleep in people’s lives (especially children) is important because not enough rest tends to make kids “grouchy, tired, make them have a lack of coordination,

Have you ever seen students sleep in your class? Thirty-Three percent of teenagers report falling asleep in school. Starting school later can have many academic, health, and safety benefits. That is why High Schools should start at 8:30 a.m.

There is a question that many people ask themselves every day: are school starting times too early? It is a very controversial topic, and has been debated for years. Most people might say that the benefits of starting school later control the decision; however, when you think about it, the consequences actually outweigh the benefits. The benefits of starting school later are as follows: less sleep deprivation, better academic/athletic performance, and better attitude. Sleep deprivation is common among teens due to schoolwork and athletics, as students have to stay at school for athletics, then head home and do their homework which could take hours upon end.

Recent studies say yes, students who have to get up to go to school need more time to sleep. The students are having a very hard time keeping their eyes open during school hours, and some say that school should start at 9:00am instead of 8:00am, and a lot agree. Students need to get their sleep as much as they need their education, but can you have both?

Not only is sleep important to have but is also needed to be fully aware of your surroundings . As indicted by, Desi Jedelkin, 3 reasons school should start later according to science," Evidence shows that pushing back school start times, can actually, cut the risk of car crashes". when researcher tested this theory, car accidents caused by teenage drivers dropped almost 17 percent and in places that didn't change the time,car crashes increased by 8%. Not only is this something to keep in mind but is also super important knowing that we can save peoples lives with just a change in time.

Almost every day high school students are waking up around six o’clock in the morning to get ready for school, some even earlier than that. Nearly every morning students are waking up without adequate sleep. If sleep is one of the most essential needs of the body in order to grow and develop, shouldn’t we be more aware of how much it affects students everyday performance? The ways in which students are affected by sleep-deprivation is precisely why school needs to start later.