Winter Skincare Tips
Biting winds, dipping temperature and drying indoor heat can damage your skin during the winter thus changing your skincare regime during this season is essential. You really can’t control the weather so the best way to stop it from causing damage to your skin is by planning and sticking to the best skin care tips available. Everyone has different skin types thus consulting with a skin expert is necessary because they are more knowledgeable when it comes to proper skin care techniques. They can help you to analyze and assess your skin condition as well as providing you professional advice on how to keep it healthy especially during this season. Your best line of defense against this harsh weather includes the following:
Wear weather-appropriate clothing
Wearing the right clothes for the weather can help in protecting your skin against severe cold. Dressing in layers helps in trapping your body heat reducing the risk of dry skin and eczema. Wear waterproof or water-resistant jackets, gloves, and scarves. If in case your clothes get wet, make sure to remove it immediately to avoid your skin from getting wrinkled and it could even result in hypothermia.
Slather on sunscreen
Sunscreen is still essential even if it’s winter. Sun glare from snow can still cause sunburn thus make sure you slather on sunscreen before heading outdoors. You can choose those with lower SPF’s as long as the formula can help in shielding the sun’s harmful rays. Apply it in your
After a long and dreary winter, who isn’t ready for some sunshine and time outside with loved ones? I tend to get cold easily, so as soon as temperatures drop in the fall I am ready for spring to come back with warm weather. One weekend at my boyfriend Joel’s house and his older sister Audrey was having her birthday party at their pool. Finally I could go outside again without losing feeling in my hands and feet! I was so excited to spend part of the afternoon in the pool. However with spending time in the sunshine comes the potential for sunburns, which is more of a concern for me due to my fair skin. Whenever I know I’m going to be outside it 's always a debate about whether or not I need to put on sunscreen, and Audrey’s pool party was no different. However, is the protection of sunscreen worth the trouble it takes to find it and put it on?
Sun Safety – Staying hydrated is key, so remember to drink lots of water. Wearing a hat and sunglasses can help block out unwanted sun, but the best protection from the sun is sunscreen with an SPF of 30 or higher.
Never underestimate the sun. Use sunblock frequently and pay attention to the directions according to planned activities. Swimming has different directions than boating. Make sure to block your feet knees and necks those are highly missed spots and make use of hats and umbrellas.
Our skin protects the body from various conditions such as, the skin helps to keep our body warm. However, as our body gets older, the skin becomes thinner and weaker making it hard for our body to retain heat. So it is possible that Vanessa’s grandmother is still feeling cold in a warm house because her skin is weaken making it harder for her body temperature to be warm.
Cover your face, ears, neck, lips, and scalp like you cover your body when spending time in the bright summer sun. This means wearing a wide-brim hat to shade your entire head area from direct sunlight and wearing UV reflective sunglasses to protect your eyes from sun glare.
The summer is an exciting time of year. For months people have been stuck inside their homes, so when the weather really warms up, the last thing they want to do is sit inside. Although many people look forward to the nice, sunny days that summer brings, the heat can often be the one downfall. Sure, can dress accordingly, opting for short, tanks tops, sandals and other summer wear, but when it comes to wearing certain clothes, alterations may be necessary if you want to keep cool.
It’s especially important to remember to use sunscreen in the winter time because we think we’re getting less sun exposure just because it’s cold outside when our sun exposure is the same as it is during the summer. Sunscreen can protect against ultraviolet A (UVA) and ultraviolet B (UVB) light, both of which have the potential to cause skin
Decreased Visibility- Winter weather decreases a driver’s ability to see what is ahead of them. Not only do the actual weather elements reduce visibility, but many accidents occur due to a driver’s negligence to clean their windshield and other windows
The inevitable result is lots of unnecessary perspiration and fluid loss, both of which put you at a much greater risk of dehydration. To avoid discomfort and possible health hazards, it is always best to dress in loose-fitting, light-colored clothes when the temperature is high.
Always cover your body and face in sunscreen, wear a large brimmed hat to protect the skin on your scalp and face and wear sunglasses to protect your eyes.
Winter take its toll on my skin every year. This is why I picked up theses exfoliating gloves at Target. I combine them with St. Ives Fresh Skin Apricot Scrub for maximum results. I used this on my face, arms, and legs as directed on the packaging.
Here on the Space Coast of Florida, the need for protection from the sun’s rays is reduced only slightly during the “cooler” months. If you are a Central Florida resident with small children, consider the impact of the sun’s rays for twelve months a year during an entire childhood. Of course there is sunscreen, but that is a product that only works when it is applied, so there is plenty of room for failure due to stubbornness or forgetfulness. Tinting the windows of your home and vehicle can offer your family an extra layer of protection that does not require your kids’
All in all, keep warm this fall season. Bundle up with a scarf, sweater, jacket, cardigan, whatever you please. Wear that bold lip you’ve been keeping for fall, and wear the heck out of your boots and ripped jeans. It’s only fall for so
Even if it’s cloudy you should continue to be prepared with these items because you can still be exposed to harmful UV rays.
However, all individuals who exercise outdoors in the cold should take precautions to ensure safety. Hypothermia is can set in quickly and unbeknownst to the effected individual; that is one of the aspects that makes it so dangerous. In extreme cold situations an individual has reduced sensation of pain and with reduced blood flow to the face, toes, and fingers hypothermia can easy sneak up (Kenney, 2012). To provide maximum protection against the cold an individual should take some precautions. Proper clothing and bundling is the first line of defense when it comes to the cold. An individual’s body size and composition can dramatically affect their ability to retain heat. A larger individual who has more fat mass will be better able to conserve the heat their body produces better than a smaller individual (Kenney, 2012). So in that case they may not need to wear as many layers as a smaller individual. For either it is important to ensure that the innermost layer is a fabric that will pull moisture away from the body, like cotton fishnet or polypropylene (Exercise in the Cold, 2015). This will help in reducing the amount of sweat accumulating in the clothing of the individual, as wet clothes can lead to hypothermia quickly. Wind chill can also effect how quickly the body looses heat when