Workout Supplements Research Paper

With so many pre-workout supplements out there, trying to determine which ones are the real deal can feel overwhelming. Do you choose the most eye-catching packaging, or the most appealing flavour? Are you sure you’re getting the best value?

Creatine (C4H9N3O2) is a non-essential amino acid that occurs primarily in muscle cells. It is a naturally occurring substance that is found in the pancreas and liver. It is important for the production and storage of energy in your body. The waste of creatine is called creatinine and is expelled through urine. Not only is it made in your body, scientists have studied and produced creatine in labs. The most common and most researched form of creatine is creatine monohydrate. All studies about creatine have mostly found creatine monohydrate to be the safest with no additives. Creatine is found in meats like fish and beef. The average person who eats meat gets an average of one to two grams a day.

more than sell the product. The athlete actually becomes a ‘human brand’ in his or her own right.”

My research paper will be about creatine. I choose three aticles discussing its role in human performance, its role in adolescent male athletes and its side effects associated with long term use.

In other words, it is like “sell whatever you want, but don’t get yourself caught”. These seems to be so irresponsible especially for profit-driven manufacturers. Furthermore, even though the FDA (in cooperation with the FTC) have already regulate product advertisement, there are still so many false advertising claiming that their product somehow could be used for diagnosis and curing certain diseases. In this matter, we could not give the consumer full responsibility to determine on their own which ones are safe as most of the people lack the related knowledge. In other examples, even though the advertising is ‘properly-written’ and acceptable under FTC regulations, they still provide us with some scientific facts that the products showed indication of diagnostic and curing effects, but even the source-reliability could still be questioned. Nevertheless, most people will still get fooled easily by these claims, especially from products sold online that also provide pictures of random celebrities as if they are consuming these products (in fact they are not!) and/or some un-reliable testimonial photos. Robert Longley from about.com reported that in 2014, the FDA have sent warning letters to 16 dietary supplement distributors that made false and

Many athletes use resistance training in their everyday workouts while using creatine. However, the athletes are unaware of the effects it has on their bodies and whether performance is enhanced or not. Therefore, these athletes need to become educated of what they are putting into their bodies and whether creatine is aiding them in gains or not. First, background information will be provided on both creatine and resistance training. Next, there will be discussion on the benefits of resistance training with sex differences and age differences. Then, studies will be provided to help with gaining a better understanding on creatine’s effects with resistance training. Creatine will then be discussed on how it helps other people

Congress feels that it is not worth giving the FDA more funding when there are so many companies out there making unsafe products and selling them. Several of the benefits drug companies claim that they help people loose weight and gain more muscle to produce better sports. In researching different drugs to take o there are some that do help with working out. A supplement called Echinacea purpurea, which is used to help people do cardiovascular workouts. The supplement is able to increase the size of the red blood cells when the body is being worked hard. In return the bigger red blood cells carry more blood to the muscles to work better. With getting more oxygen to the muscles it is easier to build more endurance in running and in weight training. There are other products that are gained to make people loose weight faster and hence get a better body.

One of the most widely used supplements by athletes is creatine. Creatine phosphate is an important energy source during brief, high-intensity activities and is important in rapid recovery (Creatine: MedlinePlus Supplements and Maughan, Depiesse, & Geyer, 2007). “There is substantial evidence to show that creatine supplementation can increase the amount of creatine and creatine phosphate in the muscles and can improve performance in strength and power events” (Maughan, Depiesse, & Geyer, 2007).

Creatine is has been studied for some time and has been found to reap very effective results. Creation is made naturally by one’s body, but it can be used as a nutritional supplement to improve one’s overall health or athletic performance. As described in the article titled “Creatine: MedlinePlus Supplements”, creatine is produced in the liver, kidneys, and pancreas from the combination of the amino acids glycine, arginine, and methionine. This natural supplement helps make a substance called adenosine triphosphate, or ATP, which provides energy for muscle to contract. Food sources high in creatine include fish and meats, but creatine can also be found as a nutritional supplement in the form of powders, pills, capsules, and drinks. Several

Typically a girl is under pressure to lose weight and become thinner, while a boy is under pressure to gain the weight and be more buff and muscular. Another study has revealed that the behavior of muscle-enhancing is more often happening between the boys in middle and high school. The need to look that specific way causes adolescent boys to consume a high unhealthy number of powder protein, steroids, and other muscle-enhancing substances. Just like the need to look that way, the consummation of muscle-enhancers have negative effects; such as anger and rage attacks, suicidal tendencies, depression, and heart problems. In a survey, it has been revealed that about 20% of men and over 40% of women would consider having cosmetic surgery in the

(Burns, 2001), creatine supplementation dates back decades, but its use has only become popular in the last twenty or so years. The massive increase of consumption began after a study in 1992 that demonstrated that high doses oral creatine supplementation resulted in a 20% increase of skeletal muscle creatine concentration. A fairly recent study conducted in division I athletes indicated that 31.4% of participants surveyed have used creatine. These products have been proven to be affective for a few simple reasons. The first is that these supplements contain carbohydrate. Carbohydrate is the primary substrate used to fuel high intensity exercise and higher intensity physical activity. This makes these products effective for athletes that

Along with this,supplement manufacturers are not required to wait for FDA safety approval before adding new ingredients to their product. As a result of no oversight some companies chose to put compounds in their products such as androstenedione a growth hormone that although legal poses a “health risk similar to steroids” (Dr. Robert Brackett). Which is a primary reason why it is banned by many sports organizations throughout the

If companies did not use appealing to the eye or well known people to promote their products less people would want to buy them. Victoria's Secret using models and having a yearly fashion show to promote their products on television gets them a ton of publicity and they profit from it because people will want to buy their products. If buyers are so worried about buying a bad product then they should research it first. There are plenty of websites online that real people run where they buy products and do reviews on them for others to read and get informed before they make their purchase and possibly waste their money. No one should buy Proactive just because they have a bunch of celebrities on their commercials. They should research it and see if their skin would be okay with the formula and which products they would need. Companies can promote how ever they want and consumers should research the products first if they don't believe the advertisement or are wary of

These advertisements stretch the truth to a full extent, telling you to buy their product

Supplements are essential for an intense pre-workout training to achieve the goal of a perfect body and healthy lifestyle. Supplements provide required energy which is very important for the heavy workout sessions. Choosing the right supplement is imperative for any pre-work out session. However, figuring out how much supplements to take and pre-workout them is not an easy task. Below is an easy guide for the pre-work out supplement requirement of the body-