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Worksheet On Aux Exercise

Satisfactory Essays
2016-2017 STRENGTH CONDITIONING: Name:

Purpose: What have I learned so far? Where do we have to go from here?

List 4 things an athlete must do in order to complete the bench press?

List 4 things an athlete must do in order to complete the Squat?

List 4 things an athlete must do in order to complete the hang clean?

List 2 Aux exercises that you would do for each main exercises?

Describe what a static stretch is in ONE word? When do you perform this stretch?

Describe what a Plyo is in ONE word?When do you perform this stretch?

What are the 4 areas of concern for injury prevention?

When performing balance and function exercises what muscle group are we using the most?

What does balance and function do for an athlete
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