College Essay About Wrestling

For warm ups we would run for at least 10 minutes around the track, after that we stretched and did burpees and up-downs, it was very hard work in the core and upper body. We one time had to team up with a person farthest from your weight class and hold at least a 9 lb medicine ball over our heads and run through the halls. Training was hard since I didn’t have any girls in my weight class other than smaller boys which I didn’t really want to wrestle. I decided to work with a girl that was at least 20lbs more than me, which made me push more harder.

I believe it takes dedication, hard work and an open mind in order to accomplish their goals. In practice, the wrestlers are placed in extreme conditions: drilling, sprinting and lifting. Often times during the week, coaches will make the wrestlers wrestle for a full thirty minutes without stopping. It's a war between two wrestlers, exhausting one other, and using all their strength until the time goes out. Then, the coaches will have the wrestlers do three in sixty, running back and forth in the wrestling room three times in sixty seconds. If the wrestlers don't achieve the goal, they have to do it again until they meet the coach's expectation. I think the workouts the coaches put the wrestlers though, it’s not for punishment. Its to prove what each individual wrestler is capable of doing.

Because my sophomore year of wrestling was over too i decided to do a lot of offseason wrestling. I really was able to fall in love with the sport and continue to get better and better. At the beginning of my junior year i was super

Practice, conditioning, eating right, more practice are all part of the daily grind of a wrestling season. Then there are duals, tournaments, WDA and finally state. Mandan made it all the way to state this year and we had a large number of our team place at state. I was able to come back from a torn labrum and still manage to place 7th in the 126 lb. weight class. In addition to that Mandan placed 3rd in the duals and 4th overall, that’s a win for the whole team, as well as the whole community. It really makes you feel like all the hard work is worth it when you see your parents, your team mates, friends, there cheering for you and for your team. Wrestling is a sport that like cross country looks like it’s all up to the individual and that is a huge component of success in those two sports. However, I know that the people you practice with make you better, team mates encourage, inspire, and motivate you to do your best. Wrestling helps you know to get back up when you get knocked down not only for the sake of yourself, but for your

First wrestling in my sophomore year, I discovered I had an affinity for the sport; I practiced tirelessly and improved quickly, soon securing a spot on the varsity lineup. However, this success did not come freely. Between practice and meets, I often spent over 20 hours a week with the team, and when the season ended, I chose to pursue offseason practice rather than begin a different sport. As a result of this commitment, my academics suffered. Unable to spend enough time on core curriculum in my science and math courses, not only did my immediate grades drop, but it hindered my ability to progress and improve in these courses. So, when the winter athletic season arrived during my junior year, I faced a decision - either continue to pursue

However, when done correctly, high-impact sports are great for pushing and strengthening the body. The key to succeeding in one of these sports is to start from square one. If you decide to run, then you can start by running a block and assessing how well you feel after that. If that is not challenging enough, then you can increase the distance or speed in which you run.

This picture shows my teammate and co-captain of the wrestling team Jordan and I watching a youth wrestling match right before our actual match. The youth match involves one of our young wrestlers that is part of our city’s youth wrestling program. Us two are serving as coaches and mentors to the youth wrestler.

The ground that the normal wrestlers had to wrestle on was too hard because all of them had leg/knee injuries. They all thought about putting a couple of cow skins down but than they thought it would be better to stretch it out between some boards and then do the wrestling between the boards. That was better than you always hitting the ground, but the had to raise it up off the ground and then they also had to put in support braces. When they were practicing, they also noticed it was easy to fall off the platform so they had to put in posts and attach ropes to the posts so they would fall out of the ring so easy. Before they quit for the night they all picked out a move that would be their “finisher.” Ambrose called his move “Dirty Deeds.” Irene called his move the RKO. Hector called his move the “Zig-Zag.” George called his finisher “Sister Abigail.” And Cyril called his finisher “Jack Hammer.” And the only was that you could kick out of the finisher if that what was practiced. Then came the day that they would

First and foremost is education. Wrestlers need to study nutrition so that they can learn to safely lose fat over a longer period of time, rather than attempting to dangerously reduce water weight. Equally important is closer supervision of teams. While safety guidelines are in place, such as mandatory hydration and body fat tests for students, participants frequently cheat and disregard them. If these rules become strictly observed by teams, it will decrease the incentive among athletes. Finally, the culture itself needs to change. Once the idea of losing weight stops being taught and accepted within teams, the behavior will cease to exist. When these changes are implemented, then I have confidence that the horrid tradition of rapid weight loss will cease to degrade the cherished sport of

As people flip through the channels on Monday nights they pass over at least two

Warm Up/Dynamic Stretching: 10 mins Bench Press: 3-6 sets @ 6-12 reps Bent Over Row: 3-6 sets @ 6-12 reps Military Press: 3-6 sets @ 6-12 reps Lat Pulldowns: 3-6 sets @ 6-12 reps Biceps Curls: 3-6 sets @ 6-12 reps Triceps Kickbacks: 3-6 sets @ 6-12 reps Back Squats: 3-6 sets @ 6-12 reps Calf Raises: 3-6 sets @ 6-12 reps Lunges: 3-6 sets @ 6-12 reps Back Extensions: 3-6 sets @ 6-12 reps Abs (sit ups, crunches, etc): 3-6 sets @ 6-12 reps Warm down stretching: 10 mins

It is set up to hit the basics first and increase intensity and distances for trainings throughout the 12-week program according to Medina.

First, you will warm up by stretching for 5-10 minutes then doing 2-4 laps around the field. Then you will split into groups and do drills, focusing on movement, accuracy and speed for roughly 40 minutes. You will work on passing for 10 minutes then shooting for 15 minutes. You will also practice corner kicks and throw ins for 15 minutes. Near the end of practice, you will play scrimmage.

Since then amateur wrestling has diffused to the USA, where it is a highly competitive sport in High school and college. Similarly it diffused to Russia and become a highly played sport. With the 1st national wrestling tournament occurring in the USA, New York City on 1888, and Saint Louis, MO is host to the first wrestling competition of our modern Olympic Games (1904). A reason why USA is one of the most dominant forces in wrestling is because it become the national body of Amateur Wrestling in 1983.

Professional Wrestling has become one of the trends among people especially children. Leng et al in a literature review from their article their article (pg 45) explain profession wrestling as more of a source of entertainment than a sport where there is a portrayal and dramatization of good versus evil. My paper will focus extensively on television violence with respect to professional wrestling and its effects on children; it will also assert sexuality with in professional wrestling.