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Write An Essay On Alzheimer's Disease

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Fish
Fish contains Omega-3 is very beneficial for the body and brain, especially salmon, herring. Omega-3 will cover the neurons with good fats, allowing them to move easily in the brain. Omega-3 also provides more oxygen to the brain, maintaining the old information and new information received easily. Thus, the incidence of Alzheimer's disease in the elderly decreased significantly.
Green leafy vegetables
Green leafy vegetables such as cabbage, kale, spinach, ... are full of vitamin B6, B12, folate which are essential compounds in the brain to break down homocysteine levels - the cause of forgetfulness and even Alzheimer.
Chocolate
Scientists have proved that the antioxidants (flavonols) in the composition of the cocoa is believed to help
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Vitamin B12 helps prevent brain shrinkage, often seen in Alzheimer's disease.
Cereals
The brown rice, oatmeal, whole grain bread, wheat, barley with high folate content ... helps increase blood flow to the brain. The whole-grain foods contain a lot of vitamin B6, thiamine. Thiamine is great for anyone trying to improve memory.
Foods that contain antioxidants
Antioxidants are molecules that find and destroy the free radicals floating in the bloodstream man. Free radicals are the main culprit for man is aging rapidly, destroying brain cells.
Vegetables
In vegetables, pumpkin is considered a wonder drug, used to supplement for the aged brain. In the pumpkin with a substance necessary for the operation of the brain, which is glutamic acid, this substance plays an important role in fostering the nerve, which helps the metabolic reactions in the nerve cells and the brain faster.
Milk
Cow's milk is considered to be one of the most valuable sources of nutrition. In milk protein, calcium and other necessary elements for the brain. Especially, drinking milk every day is the way quickly taken calcium supplementation and most effective. If work stress makes you lose sleep, try drinking a glass of warm milk at night, it will help you easily sink into
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