Write An Essay On Alzheimer's Disease

Lifestyle changes to help prevent AD, according to The Alzheimer’s Prevention Foundation International include ‘four pillars of building a better memory”; diet and vitamins, stress management, exercise and pharmaceutical drugs. Diet and vitamins: the brain requires nutrition, blood flow and energy that comes from a diet that is moderate in calories, high in good fats and clean proteins. Stress management: reducing depression and improving your ability to deal with stressful situations. Exercise: mental and physical exercise is essential for brain health. Effective workouts include brisk walking, swimming, and Tai chi mental exercise such as visiting museums, crossword puzzles, reading, taking educational classes, and socializing with friend’s arte all excellent ways to keep your brain in shape. Pharmaceutical drugs: medications such as Aricept, Exelon, Reminyl, and Namenda, taken with the supervision of a physician, can play an important role in delaying the progression of mild memory loss due to Alzheimer’s disease. Natural hormone replacement

Vegetables are patients who, through excessive ECT ‘Shock Shop’ (18) or through the overperscription of tranquillising medications:

Poor diet, like meat and potatoes, can alter the brain and create an imbalance on a well-functioning brain. According to Gomez-Pinilla (2008), there is an influence on specific nutrients that act on cellular processes that are important for maintaining cognitive function. Richard must implement a course of action and manage his life better. Although Richard is unable to go back to being free of his chronic illness, he is able to maintain a healthy lifestyle and prolong his life by creating awareness for his current issue and applying self-control to maintain a healthier lifestyle. He also has good family support that can help him to maintain

Diets high in sugar and carbs and similarly low in fat are devastating to the brain. I was amazed when Dr Perlmutter indicated that diets high in carbs are associated with 90% increase in dementia.If we look at American Heart Association website they recommend a diet high in whole grains. After listening to this video I have a better understanding about the ideal diet that will help us reduce the risk of diseases like Alzheimer’s, Parkinson’s, ADHD, Autism and Multiple Sclerosis. Diets high in fat are associated with 44% reduced risk of Alzheimer’s disease. 54% of cases of Alzheimer’s disease could be prevented. By incorporating healthy fats like Coconut oil, Avocadoes, nuts we can regenerate brain cells in memory centers. I was amazed we I knew we can grow back brain cells. This will definitely help me to counsel and education my younger patients, parents to change their diet from early life stages. I can definitely help my patients plan healthy menu. I would encourage all my patients to favor above ground colorful vegetables (because they don’t have a lot of starch in them). Motivate my patients to eat green leafy vegetables like Kale, Swiss chard, Green Collards, Broccoli,

Toss diced carrots, onions, Brussels sprouts and butternut squash with heart-healthy olive oil, sea salt and rosemary and roast it until the vegetables are golden brown. Vegetables are a great source of fiber, vitamins and nutrients that will help your senior loved one stay healthy. Different colors of vegetables have different vitamins, so choose a variety that is colorful for a rainbow of nutritious benefits.

While most children grow up hating spinach, it is actually packed with excellent nutrients that benefit the eyes. Spinach has Vitamin A, Vitamin E and Lutein and zeaxanthin. Studies have shown that lutein and zeaxanthin act as a natural sunscreen for the eyes. That is, they increase the pigment density in the retina, which results in less macular degeneration. Specifically, they absorb blue light, which is very harmful to the retina. Kale and other dark, leafy greens are also beneficial for the eyes. Fresh spinach is a great addition to any salad.

Cod liver oil significantly improves the functioning of brain, and increases memory, concentration and cognitive thinking. DHA is an omega-3 fatty acid that is involved in the structural functions of brain cell membranes. It improves the fluidity of brain cell membranes and increases the sped by which messages travel from and o the brain.

39 male and female early-stage Alzheimer’s patients over the age of 55 were the participants in a study in which Shinto et al. (2014) investigated omega-3 fatty acid supplementation’s effect on cognitive decline, as well as oxidative stress, an indicator of Alzheimer’s disease. For 12 months, randomized participants received either a placebo, an omega-3 fish oil supplement, or omega-3 fish oil with the antioxidant lipoic acid.5 In addition to measuring lipid oxidation, researchers assessed performance on three cognitive tests: the Mini-Mental State Examination, the Activities of Daily Living [t]est, and the Alzheimer’s Disease Assessment Scale.5 Compared to placebo, the participants receiving both omega-3 fish oil and lipoic acid showed a higher reduction in oxidative measures and a deceleration in cognitive decline, indicating that combining omega-3 with lipoic acid may slow cognitive decline in Alzheimer’s patients.5 However, this study was limited by a small sample size and short trial period of only 12 months.5

Vitamin B6, or pyridoxine, aids in brain function and the conversion of protein into energy. It can be found in pork, fish, poultry, eggs, soybeans, whole grains, bananas, nuts and seeds, and

Vitamin K is known to enhance cognitive function and improve brainpower which ca be found in broccoli. Research found that it can slow the breakdown of acetylcholine, neurotransmitter which are needed in the central nervous system to perform properly and to keep our memories and brains sharp. Low level of acetylcholine can cause Alzheimer’s disease. Broccoli is also loaded with vitamin C, one cup provides you 150 percent of recommended vitamin C daily intake, and with its high fiber level you will feel full quickly. You will remember other things if you remember to eat broccoli. As an evidence by memory studies on people who consume broccoli it improves memory function due to its choline. For people who does not like the taste of broccoli

In 2016, more than 5 million adults over the age of 65 were affected with symptoms of dementia and Alzheimer’s disease. Of that 5 million, 200,000 are under the age 65. 3.3 million were women [fig.1]. However, with life expectancy surpassing the age of 79, 1 researchers have begun to focus more on providing a variety of treatments to help improve the quality of life in the geriatric population. One treatment is diet modifications.1-6 Commonalities seen among all reviewed diet changes based studies were the Mediterranean Diet, Dietary Approaches to Stop Hypertension better known as DASH, and Mediterranean-DASH diet intervention for neurodegenerative delay (MIND).2-6 The Mediterranean diet and DASH were utilized and had been proven to have significant effects at preventing and treating cardiovascular disease (pre and post-myocardial infarction, CVD), hypertension (HT), and stroke. In addition, during those CVD studies, a noticeable amount of patients improved cognitive function. Much research has been done to answer why and what specifically ignited cognitive improvements. As with the MIND diet, a diet formed using common foods from the Mediterranean and DASH diet, because of the positive effects on cognitive memory. It is proposed that this research paper will offer a perspective on the findings of the

Antioxidants are the hero that protects your cells from the damaging effect of free radicals by reducing oxidation in your body. Pomegranates have 120 antioxidants (flavonoids, polyphenols, and tannins) to keep

During the day our body is in higher consumption of energy, therefore, minerals and vitamins necessity, that's why cocoa is a very good source of the basic elements and one of the best foods for the brain. In this way, we preserve our body from minerals and vitamin deficiency, anemia, chronic fatigue syndrome, etc.

Studies have shown that blueberries are able to reduce the effects of any cognitive damage that are usually brought on by the natural aging process. Participants relying on blueberries have constantly fared better on memory tests than other participants who are put on placebo treatment.

Chocolate has two groups of antioxidants called flavonoids and polyphenols. Antioxidants fight against free radicals in the body. Free radicals are unbalanced compounds created by the natural cellular processes in the body and from environmental toxins. Antioxidants are compounds including vitamins, minerals and phytochemicals that neutralize free radicals and protect the body from their damage. The substances in antioxidants counteract with the damaging normal effects of the body’s process of oxidization. Research shows that antioxidants help in preventing the development of chronic diseases such as cancer, heart disease, stroke, Alzheimer’s, rheumatoid arthritis, and cataracts.