Yoda Nider Analysis

Decent Essays
As a person who has never done yoga or hasn’t had much practice with breathing exercises; it was hard to remain focused while following the instructions of the audio. For a few minutes, I was able to breathe slowly and follow the instructions, but then my mind was invaded with thoughts and feelings, this caused me to lose my concentration. Although, I kept trying to continue meditating, it was hard to stay focused for more than a few minutes. I think Yoda Nidra could be helpful for individuals struggling with anxiety and stress disorders because it would allow them to decrease the intensity of their symptoms. For example, symptoms of generalized stress disorder include poor concentration, muscle tension, and sleep problems (APA, 2013). Therefore,
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