Yoga as medication?

allergens(Gordon/Millichap 3)” While this may be inconvenient for an entire household, it is not impossible essentially if you can afford to feed yourself you can afford to do this(chicken,rice, and potatoes are all hypoallergenic and inexpensive). Another facet of the natural method is exercise. The study Adopting an External Focus of Attention Facilitates Motor Learning in Children with ADHD. In this study children who showed signs of ADHD were divided into two separate groups. One that partook in outdoor activities followed by learning in a clasroom. And another that only learned in the classroom. This study showed that the children who partook in the physical education prior to classroom learning showed increased learning abilities. These two studies into natural alternatives show that medication is not the only way to alleviate the symptoms of ADHD. That it can be brought under control in a health way that not only has little to no adverse and unhealthy side effects. But is also very good for your overall health.

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

ADHD affects more than 6 million children between the ages of 4-17 that causes them not to stay on task, have impulsive behaviors, poor academic performance and trouble with social interactions (Church, 2014). These symptoms are usually observed at home, school, and other social settings when compared to other children. Stimulant medications are prescribed as treatment to help reduce the symptoms and are recommended to be taken through adulthood (Church, 2014). However, once diagnosed, parents, adults and prescribers should look into alternative options first to help decrease the amount of medications needed (Church, 2014). The primary goal for any person with ADHD should consider behavioral modification or behavioral therapy, diet, and an environment change. Parents can also include attention and visual training, traditional talking and different techniques of discipline (The Nemours Foundation, 2017). Therapy attempts to change behavior patterns and helping not only the kids but struggling parents

Although medication therapy is one of the main choices for the diagnosis of ADHD, many parents do not wish to use medication therapy on their children. Recently more studies are being conducted on other ways to treat this order. Alternative or complementary therapy are starting to begin

The website provided by Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD), is The National Resource Center on the disorder ADHD. With so many informative websites on different disorders and diseases, it can be hard to decide where to get the best, most credible information. The NRC is and CHADD have teamed up to provide a website that is an evidence-based platform for ADHD (CHADD, 2015). There are some common misconceptions of ADHD and even people who may doubt that this disorder exists, or doubt the validity of the disorder. The purpose of this website is to educate the general public on ADHD and it does a thorough job of doing so. The website shatters all misconceptions and proves the disbelievers wrong. It uses

From the obvious and widely-reported physical benefits to the researched, studied, and documented healing powers, and mental and emotional benefits. So, when we look to yoga's effects, especially on the brain, it's not exactly surprising to find that there's benefits there, too.

Participants, ages 11-13, will be chosen through a process of selection by teachers, administrators, counselors, parents, and students themselves, who are interested in finding an alternative to traditional treatments for ADHD including medication, psychological treatment or a combination of the two. The total number of participants is expected to be between 75 to 100 of nearly 600 students who will be divided into four participating classrooms. Consequently, an

Parents researching medication for their child with ADHD should have a high consideration for using complementary and alternative medicine. There are more and more parents who are asking their pediatricians about alternative ways to help their children other than the traditional stimulant medications. According to Dr. Chan at the Children’s Hospital in Boston,

Attention-Deficit Hyperactivity Disorder, more commonly referred to as simply ADHD, is the most commonly diagnosed disorder among American children today. According to the National Institute on Mental Health an estimated 3 to 5 percent of school age children are affected by this disorder. (1) There are more diagnosed cases of ADHD of in the United States than there are anywhere in the world. The main symptoms of ADHD include "developmentally inappropriate levels of attention, concentration, activity, distractibility, and impulsivity." (1) While the number of people diagnosed with ADHD increases dramatically every year, there is still much about the disorder that is not

It is understandable for parents who have children who live with ADHD to have concerns about their children’s health. Practitioners inform that even though there is no cure for the health condition, there are several interventional strategies that can be used to help children who live with the condition to lead a happy life. It is upon every person who surrounds the child with ADHD to ensure that they offer any necessary intervention to help the situation.

Strides in treatment in the area of mental health are a goal of modern medicine and the data changes daily. There is always a new drug or radical treatment awaiting approval and that can also be stated in the case of Attention Deficit Hyper activity Disorder or the commonly known acronym ADHD. ADHD is a neurodevelopmental disorder that affects children on into adulthood. There is no definitive treatment or actual cause, but in this era of modern medicine, physicians, and specialist has given some solace to the stigma associated ADHD. The website PsychCentral is the reputed leader in the area of mental health and online resources. This website hosts a library of ADHD resources, that include not only symptoms and treatment, but it lists numerous support groups, coping methods for the family, specialist referrals, and assessment tests for ADHD. PsychCentral has effectively taking on the personal goal of providing accurate information, current data, by being a leading authority in the area of mental health and disorders.

Another aspect is yoga. Jensen and Kenny (2004) conducted a study to see if yoga helps alleviate symptoms associated with young boys diagnosed with ADHD. Participants included 14 boys who ranged from ages 8 to 13 and had been diagnosed with ADHD based on the DSM-IV criteria.

There are many negatives involved in ADHD, but what’s often overlooked, are the positives. One of these positives is the fact that this disorder is very manageable and treatable. We have an extended amount of knowledge from numerous studies that have been done since the disorder was discovered. From these studies we now know that this disorder can affect people in many ways and be a burden on someone if not treated properly.

The article states that in a control experimental study, children with behavioral problems showed a reduction in their behavior, class performance, and attention problems. Also, students who participate in this program, improve their rage problem. Yoga has beneficial effects on regular people as well..

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on