Essay on You Are What You Eat

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

When Michael Pollan's book The Omnivore's Dilemma was published, many readers began questioning him for advice on what they should eat in order to stay healthy. In his more recent book, In Defense of Food, he responds with three rules, "Eat food. Not too much. Mostly plants"(Pollan 1). This seven word response seems too simple for a relatively complicated question, but as he further elaborates these rules into specific guidelines, this summary turns out to be surprisingly complete. Using inductive and deductive reasoning, he debunks the ideas behind nutritionism and food science, and proves that the western diet is the cause for food related diseases. Inductive reasoning is when a

“Food is essential for life but what we eat is subject to a wide range of

If a person constantly eats too little proteins they can become susceptible to disease, it can cause a person to develop anemia, dry skin can develop and in women their bones can become brittle. If a person does not have enough carbohydrates in their diet they can develop malnutrition which is also called lack of calories. If a person does not have enough lipids in their diet it can also cause serious health risks. Fat provides nutrients for the body and supports the body’s basic function. Lack of this macronutrient can cause problems with a person’s immune system, skin and vision.

Service users should always have the freedom to make choices about food and drink, thus the carer has to support them to make these choices, also taking into consideration dietary issues (possible allergies, diabetes, food intolerance) and prohibited foods due to medication (e.g. cranberry when on Warfarin). This information, as well as the medication is included in the care plan.

In Radley Balko’s essay “What You Eat Is Your Business,” Balko argues that what we put into our bodies is our business, not the government’s, and that personal responsibility should be primary in our nutrition choices. I agree wholeheartedly. However, while I do agree that personal responsibility is paramount, in the new age of the Affordable Care Act (which had not been implemented prior to Balko’s writing), it is becoming hard to say that the government should stay out of my business, when healthcare is now, by law, the government’s business. Critics of personal choice argue, like David Zinczenko does in his essay “Don’t Blame the Eater,”. These two authors both help me understand each other that the government must regulate the fast food industry similar to how they regulate the tobacco companies. How absurd it is that the government needs to regulate my waistline?

You know what they say you are what you eat. In other words, the average diet affects

The addiction I chose to write about this week is a food addiction/compulsive eating. A food addiction is obsessive-compulsive relationship people have with food. Eating food is both vital and important in our everyday lives to give our bodies the nutrients, vitamins and calories that it needs. “Compulsive overeating, also referred to as food addiction, is characterized by an obsessive-compulsive relationship to food” (Karim, 2012, p. 7, para. 2). When people overeat, they engage in episodes of uncontrolled eating and will often find themselves consuming so much food just to feel comfortably full. Compulsive overeaters usually eat even if they are not hungry. People who have a food addiction have excessive thoughts about food that consumes

In “The Pleasures of Eating” Wendell Berry wants the reader to recognize that eating is a cultural act. He believes we are eaters not consumers and that we should have more knowledge about the food we eat. Berry wants the reader to questions where the food is coming from, what condition is it produced in and what chemicals may it contains. He has found that the food industries blind us to what we are consuming and the effect it has on us. At last Berry believes that we must eat responsibly to live free.

During the first week of class, four readings were assigned. One of the readings, “Food and Eating: Some Persisting Questions,” by Sidney Mintz, discusses the paradoxes of food. Although food seems like a straightforward concept, it is actually extremely complicated. According to Mintz, there are five paradoxes, including: the importance of food to one’s survival, yet we take it for granted, how people stick to their foodways, but are willing to change, whether the government should allow people to freely choose food or if they should protect the people through regulations, the difference in food meanings according to gender, and the morality of eating certain foods. All of these paradoxes give people questions to think about, making this an extremely philosophical look at food studies. It also mentions that food must be viewed through the cultural context that it is in, which became important in “The Old and New World Exchange”, by Mintz, and “Maize as a Culinary Mystery”, by Stanley Brandes. These discuss the diffusion of foods after 1492 in different ways. The Mintz reading gives an overview of all of the foods spread from the Americas to the Old World, and vice-a-versa, but does not go terribly in depth on the social changes and effects of specific foods. Brandes focuses on the cultural impact of specifically maize on the European diet, noticing that most Western Europeans shunned it. He studies the cultural implications of this, concluding that maize was not accepted

Food brings everyone together no matter what culture you are in. Culture is a way of life shared by a group of people, beliefs, customs, symbols and etc. Many families can spend time with each other by preparing and eating dinner at the table, going out for dinner or just celebrating holidays.

To unwind from tests, teachers, school work, and learning. All those subjects are very stressful in a young teenager’s life. Our lunch hour is the only hour from 8:00 a.m. to 2:50 p.m. that we have that we can just get away from school, and relax and have fun.

The way we eat food has changed drastically in the past few decades. When I think of the process of how our food is made and produced, I typically think of a farm with animals laying around, eating grass, content with everything. Also, I picture ripe red tomatoes, apples, and sweet smelling fruit being pick right when it is ripened so it can get to our grocery stores. This is typically how most people picture our food coming from a farm. It is how they want us to picture it, because it is a happy image: but, it is far from the reality of how things are.

The above lines explore the Nina’s attachment to the Indian identity. Eating habits too make effect on her life. When she finds out that Ananda eats meat, she feels betrayed at this behavior, which she interprets as misrepresentation of his identity. For Nina vegetarianism is the core of her culture and believes food connects them to the memories of India. Manju Kapur has described the act of cooking and eating Indian food in the novel, which symbolizes the shared consumption of that which is Indian:

Not having someone who took care of me since coming here, I had to feed myself. However, not only I did not know how to cook, but also sometimes I was so lazy that I would rather choose to skip meals.