You Are What You Eat: The Detrimental Effects of a Poor Diet

The article is concluded by simply saying there is no right or wrong way to eat., no moral way of eating. Food is food and eating is eating. We try to overcome our animal nature by moralizing food, but in turn gets us nowhere. Maxfield’s final message is for one to trust themselves and eat what they want to eat.

“Food is essential for life but what we eat is subject to a wide range of

Learning about our diet is very important, and a diet analysis is a good way to find out how our diet is helping or affecting our organism. For instant, when we analyze our diet we find out if the nutrients in our diet met the target amount our body needs to function adequately.

You know what they say you are what you eat. In other words, the average diet affects

The food we eat and how it impacts our day is a substantial part of being a human being. Food is very effective in a vast majority of ways and can impact a person variously in negative and positive ways. The food we eat is definitely linked to the healthiness and lifestyle that we acquire. In “Escape from the Western Diet”, by Michael Pollan and “Food as Thought: Resisting the Moralization of Eating” by Mary Maxfield, to the very interesting point of views are sought out, and I am firmly behind one of them. One author believes that the food we eat is an extreme determining factor in how our lives are lived, and the other believes the food we consume has no actual impact on the well being of human lives.

In “Escape from the Western Diet” Michael Pollan argues against the scientific theories of nutrition, and discusses the harmful effects, and chronic diseases associated with the Western Diet. Pollan offers an alternate view of a healthier lifestyle to escape the western diet that simply suggests that we “stop eating and thinking that way.” (Pollan 423) He explains that the food industry has changed the wholeness of our food, which causes us to eat unhealthier things such as fast food. He approaches a solution to these contradictory theories and science by focusing on a personal approach to eating that is based on the individual's view of food. Pollan three rules to create a healthier lifestyle are to “Eat food. Not too much. Mostly plants” (Pollan 426) which suggest to eat “real” food in a new balanced and healthy way that creates a pleasurable approach of eating. I agree with Pollan’s concepts about the western diet and his rules of eating simpler.

The purpose of this paper is to argue that Michael Pollan’s theory, to “eat food [but] not too much Mostly plants” is a good way to eat because it helps people to live longer. Michael Pollan, author of the 2007 article, “Unhappy Meals” and the book In Defense of Food: An Eater's Manifesto, argues for "eating food. Not too much. Mostly plants"(Pollan). People are "better off eating whole fresh foods than processed food products" (Pollan). He argues that nutrients are not food and he is right. Nutrients are located in food and food is nutrients. Fresh foods are natural byproducts of the earth. People "should avoid food products that make health claims"(Pollan) because a health claim on a food product is a good indication that it's not really

The article, “Building a $325,000 Burger, talked about Dr. Post and his work on in-vitro meat. His experiments are to make meat out of stem cell grown muscles. The idea for having in-vitro meat has many positive aspects, for example, it supports animal welfare, covers environmental issues, “greatly reduces water, land, and energy use, and emissions of methane and other greenhouse gases, compared with conventional raising of cattle or other livestock”. Since this cultured meat is made through stem cells, the cells can turn into any kind of tissue. If someone wanted muscle tissue or neural tissue, then he or she can access it.

Carbohydrate is a nutrient essential for energy production and the prevention of ketosis, a state where the production of ketones exceeds metabolism. Protein is a nutrient essential for its components, amino acids. Fat is a nutrient which provides insulation, protection and energy for the body.

Those who are governed are permitted to be governed how they choose. Those who govern must put the needs of the governed first.1 Philosopher John Locke believed that humans needed to be governed similar to what Thomas Hobbes. However, John also believed that people had the right to their own personal freedoms. Currently, America is perceived as an overweight and obese country.2 In response to the speculation of the health and well being of American citizens steps have been taken to hopefully prevent the increase of the percentage of obese Americans, and also decrease the percentage altogether. John Stossel once stated in his interview “Food Nannies” “What business is yours what I put in my body?” John Stossel believed that the government

During the first week of class, four readings were assigned. One of the readings, “Food and Eating: Some Persisting Questions,” by Sidney Mintz, discusses the paradoxes of food. Although food seems like a straightforward concept, it is actually extremely complicated. According to Mintz, there are five paradoxes, including: the importance of food to one’s survival, yet we take it for granted, how people stick to their foodways, but are willing to change, whether the government should allow people to freely choose food or if they should protect the people through regulations, the difference in food meanings according to gender, and the morality of eating certain foods. All of these paradoxes give people questions to think about, making this an extremely philosophical look at food studies. It also mentions that food must be viewed through the cultural context that it is in, which became important in “The Old and New World Exchange”, by Mintz, and “Maize as a Culinary Mystery”, by Stanley Brandes. These discuss the diffusion of foods after 1492 in different ways. The Mintz reading gives an overview of all of the foods spread from the Americas to the Old World, and vice-a-versa, but does not go terribly in depth on the social changes and effects of specific foods. Brandes focuses on the cultural impact of specifically maize on the European diet, noticing that most Western Europeans shunned it. He studies the cultural implications of this, concluding that maize was not accepted

The article ¨The pleasure of eating¨ by Wendell berry was telling us about how mostly americans mindlessly eat. The main argument berry had was that we don't what kind of junk we are eating. What berry is trying to say is we do need to stop buying junk food and buying healthier food. Claims that are trying to made in the article are the problem of obesity, to eat healthier and stop wasting our money on junk food.

This article gives a basic definition of bulimia, which states that it is the act of binge eating and then purging in a n effort to prevent weight gain. It also says that the physiological thinking behind this disorder has yet to be discovered. Over al the article and its context seem to be reliable it often refers to research and experiments that have been

It is indeed true that the quality of food that you take in will do a

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.