You 're Watching Depressing Stuff At Night

Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, mobile phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. You should only use your bedroom for sleep rather than working, eating or watching TV. This will

As an aspiring writer myself I know how it is to wake up and the characters are no longer shiny and warm to work with as the day before. Sleep has dulled them and the remainders of sleep in the morning do not help “greet me with misty faces/willing, though chilled, to muster/for another day’s progress” (1-3). The ideas from the day before and the object of the mind's eye may have changed in

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

Different age groups of people require different hours of sleep. Children and adolescents require nine to eleven hours of sleep per day. Adults need 7-9 hours, yet some people feel better sleeping lesser hours even with those guidelines. It is true that alcohol helps people sleep faster, but sleep is disrupted once the level which is in the blood starts to fall. It might lead to waking up and difficulties to fall back to sleep. It is true that depression and anxiety may lead to lead to insomnia but for a short time. People should understand that insomnia is not only brought by depression, but chronic pain, bad side-effects of a particular medication, worries and stress are also known to cause long-term insomnia (Okun et al., 2009). Depression and anxiety should not keep an individual awake for a long time but only for a short time. Additionally, the myth that it is right the lie in bed sleepless is not true. Everyone requires sleep during the day or at night, and it is necessary for the body and the brain to function properly. Notably, sleep is good for relaxing the brain in adults and in children, sleep is important for development (Szelenberger, 2006). One should not be fooled that sleep is not necessary, but those people with insomnia should practice relaxation techniques for them to fall asleep. It is true that people tend to sleep few hours as they

Sleep patterns are thrown off when the time changes. People tend to have a harder time waking up in the morning when they are exposed to sunlight later in the day. According to “Pros and Cons: Daylight Savings Time, light suppresses the production of melatonin, and melatonin helps everyone fall asleep. It takes people months to get back into a sleep pattern and when the finally do, time changes

I generally tend to go to sleep between 11 pm and 12 am, waking up around 8-9 on my own. When I have to be to work early in the morning, I sometimes rely on an alarm but sometimes my body wakes up on its own and usually go to bed around 10 or 11 pm. I wake up a few times throughout the night normally unless I am extremely tired. According to Myers and Dewall, age and experience can alter the circadian rhythm (2016). I have noticed over the last year my sleeping habits have changed quite a bit. I have started to feel tired later at night and go to sleep later as well. I used to go to sleep around 10 pm but now it’s an hour later than before. My house is normally quiet by 10 pm because my family has gone to sleep. Around that time I go to my

I know from experience how difficult it is to drag yourself out of bed each morning after staying up late, and it doesn’t motivate me anymore when it

Then there are the others, the ones who this happens to constantly, night after night, sometimes even being so exhausted that you still can't sleep. I have been in both of those situations and let me tell you, it sucks....terribly. I have compiled some ideas that i have tried and worked for me, maybe they might help you! Adults typically need 6-8 hours of sleep a night. To find out what time you need to go to bed to achieve this count backwards from the time you need to get up. Ex : If you need to get up at 6am, 5 4 3 2 1 12 11 10, then you need to go to bed between 10 and 12. Routine: Setting up a routine that you do before you go to bed gets your mind ready for bed too. Wind down with some hot tea ( decaf of course!! ), there are a ton of flavors and types out there ( my favorite is peach tranquility, from teavana, but any kind will work, you don't have to go with a loose tea.).If you don't like tea, find something warm to drink that is decaf, maybe warm milk. Sit down and relax while you drink it, preferably somewhere comfortable and soft, not your bed though, couch or a lounge chair. NO TV or COMPUTER!!! I will repeat, do not use your computer or watch tv, both of these keep your mind from wanting to fall asleep, it keeps your mind active and will cause you to toss and turn for hours! Change into your bed

To begin with, not sleeping enough hours for your age group can affect your health. According to the source,“Bad sleep habits and long-term sleep loss will affect your health.” (source 1 paragraph 2) What this means is that loss of sleep can affect you which in greater detail means that if you do not sleep for long enough than you are losing sleep that you can’t get back and all of the lost hours of sleep catch up with you and affect your health. For example in the source it states, “Although extra sleep on days off might help you feel better, it can upset your body's sleep-wake rhythm.” (source 1 paragraph 5) Based on this statement I can conclude that people tend to sleep more on some days to try to make up for the loss of sleep throughout the week but this affects their health

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

Each night without fail our eyes grow heavy and our minds tired, and dreaming we drag ourselves to bed and normally fall asleep quickly and peacefully off to dream land we go.

Many individuals, especially adolescents, do not function well early in the morning. “…many teenagers are going to school with their brains essentially in sleep mode” (Kaufman, 2001). This makes it difficult to retain information and in return use the information they have learned later on according to Robert Gerson, a physician and parent (Heinen, 1996). There is a reasonable explanation for why adolescents need the sleep they need at the times in which they need it, or do it for that matter. “Their circadian rhythms, determined by release of the hormone melatonin and other factors, were telling them to stay up later (even if their homework was finished and the day’s chores complete) and to get up later. On basic biological level, many had no more control over that circadian switch than they did over growing facial hair or breasts” (Kaufman, 2001).

Working the night shift is a common practice in industrialized societies. Nevertheless, its adverse effects should not be excused as this plays a vital part in control of cancer and heart disease. Prevailing in healthcare, transport and production industries, its irreversible effects on bodily functions play a vital role in reducing accidents, sleep regulation, performance, and quality of rest.

Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s mood so significantly, causing people to be ‘grumpy’, isn 't sleep just people lying down in their bed and closing their eyes.sleep is a complex process, it is a natural process where body relaxes and repairs itself. Sleep takes places in 3 stages, 1-2 stage ,2-3 stage and REM (Rapid Eye Movement ) stage. Our body is like a battery, sleeping helps replenishes that energy, if one does not store enough energy for the next day the body will struggle to carry out simple tasks which can Aultimately lead to exhaustion. Sleep is the time when the human body gets a chance to rest. Personally suffering from sleep deprivation it has caused a lot of problems in my own life such as flying safely, concentrating on school work and working efficiently.

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight