Zero Soda

There is a lot of High Fructose Corn Syrup, the sugar of choice, in regular sodas. People started finding out about how bad sugar is for them and how much sugar was really in their favorite every day drink. Everyone started turning against all of the soda companies and they had no choice but to come up with an alternative. So, instead of using natural sugar or High Fructose Corn Syrup in sodas, scientists invented artificial sweeteners, a way to keep the soda sweet yet contain no sugar. Artificial sweeteners like Aspartame that are added to diet soda are actually worse for us than the sugar that is in regular soda. This was proven by an Osteopathic Physician from the American Colledge of Nutrition who states, "While many of the artificial sweeteners have reportedly similar side effects, aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA" (Mercola).

Soda is an acid sugar drink that sits on your teeth and piles us over time if you don't brush your teeth it can be a very bad consequence. For example, let's say that you have basketball morning practice at 6:00am and you need a drink so you drink out of the soda water fountains. You get done with practice at 8:00am and then you take another drink. By the time your get out of school its about 3:00pm and you decide you want to stay for the volleyball game. You get another drink before the game and then one more at 8:00pm when the game is done. You get home and you brush your teeth and go to bed at 9:00. This soda has been sitting on your teeth for about 15 hours! This will not be

Next, many consumers believe that drinking diet soda is healthier for you than drinking regular soda filled with sugar but studies are starting to show that artificial sweeteners may actually lead to diabetes. Mary Ann Yantis, PhD, RN, a nurse educator for Nursing Education Consultants and Kate Hunter, RD, LD (2010), a clinical dietitian at Adventist Medical Center reports (2010) that drinking more than one serving of diet soda per day can increase your risk of metabolic syndrome by more than 36%. Metabolic syndrome is a group of risk factors, which includes hypertension, abdominal obesity, hyperglycemia and hypertriglyceridemia. These risk factors increase a person’s risk of developing diabetes, heart disease and stroke. This same study also reports (2010) that one diet soda per day can increase a person’s risk of developing type 2 diabetes by more the 67%. This is possibly due to the fact that artificial sweeteners can be up to 13,000 times sweeter than sugar and this intense sweetness can be addictive thus creating cravings for more sweetness in order to feel satisfied. Yantis and Hunter (2010) point out that the sweet taste triggers the same dopamine signals that are also triggered by drugs such as cocaine and heroin. Craving for more intense artificial sweetness will result in consuming more calories, increase the likelihood of developing insulin resistance, and more than likely affect the glucose metabolism (Yantis & Hunter, 2010).

According to statistics, in the past couple year’s soft drinks have become much more consumed by Americans. Although most people enjoy the taste of these sugary drinks most research shows that they are bad for you. Drinking soda can cause the enamel on your teeth to dissolve, take calcium out of your bones and cause them to weaken, cause a person to become overweight possibly obese, and cause acne breakouts. Whether you call it soda, pop, a tonic, coke, or a soft drink they all can have the same harmful effects on the human body.

Diet coke is just as harmful as regular coke, maybe even more. In the article “What happens in one hour” by Dr.Kathleen Berchelmann she says The phosphoric acid attacks the enamel in your teeth. This is one reason why you should not drink diet coke. Another fact that Dr.Kathleen states is “A can a coke provides no nourishment and would replace a more nutritious drink. People are getting diabetes from lack of water.Another fact that the Dr. K says is artificial sweetening doubles the risk of metabolic syndrome. This is also tied to type two diabetes. At the end Diet coke is bad and addictive.The flamin hot cheetos .

Soda contains of high acid and can corrode the enamel on your teeth. Enamel is the tough object that safeguards the teeth and elegant roots underneath. Soda consists of a few form of acid; that includes citric, carbonic, malic, tartaric, and phosphoric acids. The enamel can be decrepit by the acid that are found in soda which can ultimately lead to tooth loss, gum disease, and cavities. Periodic drinking soda is straightly associated to hasty wearing of enamel, which causes lesions to form on the tooth surface that leads to tooth decay and eventually to tooth loss (Williams). According to a new dentistry journal, drinking soda for years affects the teeth that is comparable to years of smoking crystal meth or crack cocaine (Castillo). The study compared the mouths of the two adults, one woman in her early thirties who drank about 2 liters of soda every day for past four years and a man in his late twenties who was addicted to methamphetamine for three years. “Both subject experienced the same and severe tooth erosion because of the high level of acid in each ‘drug’ – crack, meth, and soda” says the lead author Mohamed Bassiouny of Philadelphia’s Temple University

Individuals who consume 24 ounces or more of soda/pop a day experience 60 percent more tooth decay, tooth loss and fillings than those who do not. Bypass the pop and pick up a glass of water or sports drink instead.

It is proven by many studies that products within a can of cola are related to types of diabetes, related to cancer, altering one’s appearance by skin and teeth, assisting obesity, and shows some form of a asthma and heart disease. “Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term. As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. The evidence speaks for itself: Your health will drastically improve once you begin replacing your daily Coke or Mountain Dew with water. Pretty much every organ will benefit from quitting soda” (Bushak). The need to be healthy, and treasure our bodies should be a number one priority in every one’s life. One way to do that is to drink healthy. Water, tea, and 100% fruit juice are all drinks that can easily help substitute the harmful products in soda cans. Losing weight, keeping clear skin and nice shiny teeth, and preventing health issues will never prove to be any simpler than

Pop is a big culprit of breaking down your teeth. Pop has a lot of sugar which is not good for you at all. Pop also has acids in it to keep it from spoiling but also has a negative effect. In addition, pop causes you to have many physical problems. Pop is bad for you because of the sugars and acid in it, and it also has a major effect on your body.

When you are trying to prevent cavities, you should avoid sugary and acidic drinks altogether. But if you find you need a soda, drink it through a straw. Studies show sipping sugary drinks through a straw lessens contact with the teeth and therefore lessens the effect the sugary drink has on teeth.

Diet soda has been speculated to increase vascular events which is why Gardener et al began a cohort study on the association between diet soda consumption and vascular events. “Another Strike against Diet Soda” summarizes the cohort study that was written by Gardener et al.

There are a lot of good reasons to stop drinking diet soda. You may have discovered that your dentist is concerned about the health of your teeth. Tooth decay is something that can

To illustrate, Sugary drinks don’t just rot our teeth. They can do much much more than that.

As stated before, refined sugar can cause dental issues. “Proteins, or minerals are not found in refined sugars. When we devour up to 20% of calories of sugar, it can have a huge problem and contribute to nutrient deficiencies. Sugar is also very bad for the teeth, because it provides digestible energy for the bacteria in the

Generally, your dental hygiene becomes weakened when you lack the minerals that are needed. The higher the acidic level is within your consumption can be very brutal, it can make your teeth enamel softer and weaken your teeth strength. You end up lacking calcium which is supposed to make your bones stay strong. Soft drinks have the highest sugar and acid, yet lower the pH level compared to water. “It takes 32 glasses of water to neutralize a glass of cola” (Radomski, 40). Citric acid in cola makes a weakness of dental, changing the neutralization of saliva and destroys enamel surface as Ph.D. Manny explained the article Soft drinks and dental erosion, “Citric acid is the predominant acid in non- cola drinks and is especially erosive to teeth because it chelates calcium effectively” (Radomski, 41). If a kid drinks a can of soda every day, his enamel will be declining, stained teeth and cavities and plaque will start to build their teeth. Children’s teeth are new and weak, they must learn to take care of their teeth while they are young. Drinking a lot of soft drinks is a bad habit that most children have a hard time controlling. The oral